Check your Fitness Standards by your Age for Strength Training, and cardio standards

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Check your Fitness Standards by your Age for Strength Training, and cardio standards

Coffee Shop Talk of a non sexual Nature Visit Sam's Alfresco Heaven. Singapore's best Alfresco Coffee Experience! If you're up to your ears with all this Sex Talk and would like to take a break from it all to discuss other interesting aspects of life in Singapore, pop over and join in the fun.

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09-11-2022, 07:50 AM

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Check your Fitness Standards by your Age for Strength Training, and cardio standards

An honorable member of the Coffee Shop Has Just Posted the Following:

Fitness Standards

We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you?

Click on the sport below.

Strength Training

Running

Rowing

Swimming

Cycling

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