Looking for a (mind)fuck

[royalblood]

Originally Posted by ColourBlindx2

Oh well AC and Giz helped with the motivation as well, but nowadays our schedules clash so much that we are basically gym-ing by ourselves..... And he's so motivated by the neh nehs. Makes him smile and sing during the lesson.


Colourblind f

haha good to see you into fitness now.. make it a habit and you won't stop until you can't do anymore.

i don't think working out and getting motivated by neh nehs is a good thing. later no blood to muscle.

Originally Posted by ac171

My dear RBDD you're back! Grr I'm so busy with work and some other stuffs until I have that pathetic little time to read or chak anyone.

My thread has got so many pages of replies that I didn't even have the time to go through them!

Sometimes I wish there's 48hours in one day so that I can get my stuffs done.

亲爱的ACBG! i'm back to worship your pi gu! i'm also busy with my studies. prelims starting next week. a bit stressed so i came back here to relax. i come back sometimes to read the posts but can't find an opening to chap in so just read quietly.

[DegenerationX]

Originally Posted by royalblood

i come back sometimes to read the posts but can't find an opening to chap in so just read quietly.

Please get some advice from IK

[royalblood]

Originally Posted by DegenerationX

Please get some advice from IK

hahaha btw bro the threads started by the clones are gone already.

[ColourBlindx2]

Originally Posted by royalblood

haha good to see you into fitness now.. make it a habit and you won't stop until you can't do anymore.

i don't think working out and getting motivated by neh nehs is a good thing. later no blood to muscle.

I make it a point to make sure that the membership fees paid are well utilised. After work, workout then shower. On weekends, workout the whole afternoon then shower. Fully utilise the shower facilities!!!! Water nowadays very expensive!!!!

I think he has enough blood.....otherwise he faint already right........ OMG his rippling muscles.

Oh yah talking about FF................what do you suggest i should react/do if and when someone in the gym comes up to me and says "hi Colourblind F!"



Colourblind f

[DegenerationX]

Originally Posted by royalblood

hahaha btw bro the threads started by the clones are gone already.

Magic by Sam

[ColourBlindx2]

Originally Posted by DegenerationX

Magic by Sam

Or Caveat Emptor?


Colourblind f

[ac171]

Originally Posted by DegenerationX

Sis, got pic to share?

Er bro DX, paiseh no pictures because I myself is jaw dropping while looking at her fair skin, pretty Jessica Liu lookalike face and nice creamy neh neh that's oozing out from her bandage dress.
(I'm guessing she's at least a 34C or a 36B++)

Not to mention she's got damn pretty long legs with that pair of killer heels to die for.

[royalblood]

Originally Posted by ColourBlindx2

I make it a point to make sure that the membership fees paid are well utilised. After work, workout then shower. On weekends, workout the whole afternoon then shower. Fully utilise the shower facilities!!!! Water nowadays very expensive!!!!

I think he has enough blood.....otherwise he faint already right........ OMG his rippling muscles.

Oh yah talking about FF................what do you suggest i should react/do if and when someone in the gym comes up to me and says "hi Colourblind F!"


Colourblind f

wah not a bad idea. next time bring water bottles and jerry cans to fill up drinks to bring home!

did anyone went up to you and say that?! i wouldn't know what to do if i were you. if you're okay with being a sbf celebrity then just say hi and ask for his sbf nick to find out who he is. if not, then just pretend you don't know with a huh or what?

unless you 3 jie mei like fu lu shou (胸屁肌) go to gym together then will make it super obvious.

Originally Posted by DegenerationX

Magic by Sam

amitabha.

[ColourBlindx2]

Originally Posted by royalblood

wah not a bad idea. next time bring water bottles and jerry cans to fill up drinks to bring home!

did anyone went out to you and say that?! i wouldn't know what to do if i were you. if you're okay with being a sbf celebrity then just say hi and ask for his sbf nick to find out who he is. if not, then just pretend you don't know with a huh or what?

unless you 3 jie mei like fu lu shou (胸屁肌) go to gym together then will make it super obvious.

My face is the Fu, my left breast is the Lu and my right breast is Shou. It is actually super obvious cause i am usually.........the only busty Chinese girl in the whole gym.

Okay next time i go gym, i'll bring a marker so that i can do autographs And if the guy is hot, i'll give him my Colourblind M's number!!


Colourblind f

[DegenerationX]

Originally Posted by ac171

Er bro DX, paiseh no pictures because I myself is jaw dropping while looking at her fair skin, pretty Jessica Liu lookalike face and nice creamy neh neh that's oozing out from her bandage dress.
(I'm guessing she's at least a 34C or a 36B++)

Not to mention she's got damn pretty long legs with that pair of killer heels to die for.

I think I must build up rapport with IK.

[TheNorm]

Wow nice abs royalblood.

Might I ask if you take protein powder?

Have been gymming for awhile did build up some muscles but find it quite hard to make them more defined, especially the tummy area.

Is running the best way to clear tummy? and any other tips.

Sidetrack: prelims next week meaning you're from SIM?

[ac171]

Originally Posted by DegenerationX

I think I must build up rapport with IK.

I think so too.

And she was wearing a pair of heels that look like the one in this video.



No wonder bro IK was searching for the heels back in November...
http://thesbf.shop/showpos...&postcount=145


I sensed that I'm gonna be getting a earful from bro IK later when he sees this post. Haha!

[DegenerationX]

Originally Posted by ac171

i think so too. :d

and she was wearing a pair of heels that look like the one in this video.

I sensed that i'm gonna be getting a earful from bro ik later when he sees this post. Haha!

ik 太不仗义了。有美女没介绍我认识.

[royalblood]

Originally Posted by ColourBlindx2

My face is the Fu, my left breast is the Lu and my right breast is Shou. It is actually super obvious cause i am usually.........the only busty Chinese girl in the whole gym.

Okay next time i go gym, i'll bring a marker so that i can do autographs And if the guy is hot, i'll give him my Colourblind M's number!!


Colourblind f

haha if next time i work there i help you organise CBF fan meeting session at FF

Originally Posted by TheNorm

Wow nice abs royalblood.

Might I ask if you take protein powder?

Have been gymming for awhile did build up some muscles but find it quite hard to make them more defined, especially the tummy area.

Is running the best way to clear tummy? and any other tips.

Sidetrack: prelims next week meaning you're from SIM?

thanks but now due to studies, those become less defined already. hope to get back in shape after my finals.

i take whey protein and creatine mono post workout.

the best way to lose fat is good nutrition. there's a saying that sound something like abs are made in the kitchen.

the best way to lose fat by exercising is high intensity interval training. doing bodyweight exercises like push ups, burpees and other variations as circuit training with little rest in between.
alternatively, you could do some sprints interval training after your weight training. to answer your question, running isn't the best way to lose fat. it's only good for burning calories at the time you're doing the run. building muscle will increase your basal metabolism rate and thus you'll be burning more calories in the long run.

yea i'm from SIM, there are quite a number of buff guys there too.

[Sen5eS]

Originally Posted by ac171

I think so too.

And she was wearing a pair of heels that look like the one in this video.



No wonder bro IK was searching for the heels back in November...
http://thesbf.shop/showpos...&postcount=145

I sensed that I'm gonna be getting a earful from bro IK later when he sees this post. Haha!

Yup ... nice heels hahahaha Drop dead gorgeous P.A. hmmm ... never Gaiseow