Hey Guys, yes, I'm looking for you!

[BoinKING]

It depends on where you go with it..

CF says that GPP (general physical prepareness) is the best way to get up your fitness.
This is true in all aspects if you're a couch potatoe but in sports you're specialized..

thats where SPP ( Specialized physical prepareness) comes into play, isolation exercise, drills etc

This is not withstanding the genetic traits you are born with - elite gymnast make bad basketballer etc and vice versa.

However lets not throw the baby out with the bathwater..

I like to combine both and see what is sustainable and how it reaches a the goal the fastest.. I can argue with you on many aspect based on science or experience but I can never argue with results.

In the end, it really depends on what your goal is..
If my client wants to improve his golf drive, do i really need to subject him to tabata (although I do, just to whack him abit, hehe)? I'll be looking into hips mobility and also general flexibility while strengthening his imbalance to get a better power generation and proper posture for the swing, or I'll even improving his core stability for better power transfers from his feet and hips..

I don't really believe there is a one size fit all. instead i see it as tools in the toolbox

I'm looking at it as a eastern philosophy where there are many path to the same goal, just pick one that you can easily continue down the path..
And if you're a busying exec, having to work 9 am to 12 am everyday, travelling all week on planes.. it is impossible to give them a routine with a HIIT inside and make them do it..

But If I want to pass my 2.4 and I didn't train all the while, I'll just do 2 km - 200m sprint, 100m walk intervals and do it for 2 months.. with medium pace jogs around the track to improve general endurance.
speaking of which, I need to start back already.. my window just opened lol

I used to be hardcore, but with age and experience.. i've mellowed down alot..

[GlimpseNglance]

Originally Posted by cocobun

Ain't fitness and sex are related somehow?

Totally related.

When my ex was staying with me, I had no need to exercise. Thrusting into her was a great abdominal workout. Squeezing her boobs was building my wrist strength for badminton (35C, one side was silicon as she had an op and needed extra massage). Carrying her up was a replacement for squats. And finishing her off in missionary was the better alternative for push ups as her legs on my shoulders provided extra resistance.

Every session leaves me drenched in sweat and panting hard as each session averaged 45-60mins x 2 sessions per day. I never felt fitter my whole life lol

[GlimpseNglance]

Originally Posted by ColourBlindx2

http://fightbag.blogspot.sg/2011/03/...ching-bag.html

OMG i sooooooooooo want a standing punching bag!!


Colourblind f

Yea I like this kind too! But I bought the convention ceiling type...can't remember the reason why. The wall plug was so long I had a hell of a time drilling my ceiling until i wondered if I would drill thru to my neighbor's floor...

[gizbabe]

Whoa.... So much happening when I'm in my sweet dreamland! Dwayne didn't visit me in my dream though! Sigh...

Originally Posted by Reoxy

Big Neh Neh can be trained. Just that they will become very hard.



Hamsters in the cage also have running machines...

That's easy.....Get a treadmill and watch porn with big neh neh at the same time?

Originally Posted by ColourBlindx2

http://fightbag.blogspot.sg/2011/03/...ching-bag.html

OMG i sooooooooooo want a standing punching bag!! But i have no space at home!! They are still selling i guess, with monthly promos and stuff. OMG you guys finally speak of a language i understand!

Was so tempted to buy one, but when i looked at my room, it's a no-no. It's either my shopping trophies, or that punching thing. I chose my shopping trophies



Colourblind f


Colourblind f

Meanwhile, you can use BBW as your human punchbag.....

Originally Posted by Reoxy

After thorough investigations, the sequence of events leading to this outcome is as follows:

She started it: http://thesbf.shop/showpos...&postcount=182

They amplified it: http://thesbf.shop/showpos...&postcount=244
http://thesbf.shop/showpos...&postcount=273

And you are the icing on the cake: http://thesbf.shop/showpos...&postcount=317
http://thesbf.shop/showpos...&postcount=348

You must be very bored in your cage...

Thanks for the summary though!

[gizbabe]

Anyone wanna go out on Thursday night?

I love a good live band.... Don't mind being a groupie if I like the lead singer.....heh

[sane]

Originally Posted by gizbabe

I run 6am in the morning. PM me if you are game. Going for my run now.

LOL.... Workout for another 2 hours in the gym on Sat and guess what? I've got all the soreness I was looking for! Never felt sooooo good! Better than orgasm!

I finally met someone who wake up so early to workout, wake up at 5 n hit the pool at 6+ n totally agreed, a good workout is wayyyyy better than orgasm with the breathless n sweating. Have u ever try spinning?

[gizbabe]

Originally Posted by BoinKING

It depends on where you go with it..


This is not withstanding the genetic traits you are born with - elite gymnast make bad basketballer etc and vice versa.

Agree... You might not be able to do those things I do and vice versa. Would be interesting if we could have a challenge one day.

Originally Posted by GlimpseNglance

Totally related.

When my ex was staying with me, I had no need to exercise. Thrusting into her was a great abdominal workout. Squeezing her boobs was building my wrist strength for badminton (35C, one side was silicon as she had an op and needed extra massage). Carrying her up was a replacement for squats. And finishing her off in missionary was the better alternative for push ups as her legs on my shoulders provided extra resistance.

Every session leaves me drenched in sweat and panting hard as each session averaged 45-60mins x 2 sessions per day. I never felt fitter my whole life lol

LOL... Sounds like a good warm-up... But wat's in it for her? What does she get of of this workout?

Originally Posted by sane

I finally met someone who wake up so early to workout, wake up at 5 n hit the pool at 6+ n totally agreed, a good workout is wayyyyy better than orgasm with the breathless n sweating. Have u ever try spinning?

Not tried spinning yet. My old gym is a pilates specialized gym overseas.

[BiGBadw00f]

Originally Posted by gizbabe

Meanwhile, you can use BBW as your human punchbag.....

I'm only your personal punching bag la~~~ lol.

Originally Posted by gizbabe

Anyone wanna go out on Thursday night?

I love a good live band.... Don't mind being a groupie if I like the lead singer.....heh

Same plans? I'll be enquiring tonight thou

[demorns]

Originally Posted by gizbabe

Anyone wanna go out on Thursday night?

I love a good live band.... Don't mind being a groupie if I like the lead singer.....heh

I love Shirlyn & The UnXpected. XD I don't mind spending an evening there again!

Originally Posted by gizbabe

LOL... Sounds like a good warm-up... But wat's in it for her? What does she get of of this workout?

*cough* well, aside from the obvious, she can have a workout too if she's not a dead fish lol.
he's right though. my hip flexors and glutes got much firmer because of sex. well, so Demorns F says anw.

Originally Posted by ColourBlindx2

http://fightbag.blogspot.sg/2011/03/...ching-bag.html

OMG i sooooooooooo want a standing punching bag!! But i have no space at home!! They are still selling i guess, with monthly promos and stuff. OMG you guys finally speak of a language i understand!

Was so tempted to buy one, but when i looked at my room, it's a no-no. It's either my shopping trophies, or that punching thing. I chose my shopping trophies



Colourblind f


Colourblind f

OH MAN. I WANT. I already have a ceiling bag though. haha. it's gonna be hard to justify getting a standing bag too. though that will help me get my kicking form down pat. HRM. the price seems reasonable too. That said, there are many suppliers out there. The place at payar lebar industrial park has pretty affordable bags. not too sure if they stock up on free-standing bags though.

[demorns]

Originally Posted by BoinKING

Then u must be really skinny.. go beef up and get fat first..

lol. sadly, that kind of works...

[demorns]

completely unrelated but...

http://www.grindtv.com/outdoor/blog/...b_source=group

HOMG. why are we stuck in gyms/hdb carparks when we could be doing this instead. hahaha.

[ColourBlindx2]

Originally Posted by GlimpseNglance

Yea I like this kind too! But I bought the convention ceiling type...can't remember the reason why. The wall plug was so long I had a hell of a time drilling my ceiling until i wondered if I would drill thru to my neighbor's floor...

Hmmmmmmm. Not afraid that whole thing will drop?

Originally Posted by gizbabe

Meanwhile, you can use BBW as your human punchbag.....

Originally Posted by BiGBadw00f

I'm only your personal punching bag la~~~ lol.

Mushy. And i have my bolster to punch for now lah. It's damn solid. I don't need a Big Beautiful Woman like Bid Bad Wolf.

Originally Posted by gizbabe

Anyone wanna go out on Thursday night?

I love a good live band.... Don't mind being a groupie if I like the lead singer.....heh

Sobs, i thought i was the only one whom you asked out i am devastated.

Originally Posted by demorns

OH MAN. I WANT. I already have a ceiling bag though. haha. it's gonna be hard to justify getting a standing bag too. though that will help me get my kicking form down pat. HRM. the price seems reasonable too. That said, there are many suppliers out there. The place at payar lebar industrial park has pretty affordable bags. not too sure if they stock up on free-standing bags though.

Just find a chubby guy and tape him up. He'll stand, alright.



Colourblind f

[GlimpseNglance]

Originally Posted by gizbabe

LOL... Sounds like a good warm-up... But wat's in it for her? What does she get of of this

Warm up? Wow u must be damn fit or something. For me it's a complete work out, for her...I'm not sure. Vocals training?

[demorns]

Originally Posted by ColourBlindx2

Hmmmmmmm. Not afraid that whole thing will drop?


Just find a chubby guy and tape him up. He'll stand, alright.


Colourblind f

haha. ceiling bags are pretty damned secure, really. depending on the anchoring bolt you use they can take a LOT of weight. a couple of hundred kg i think. (i was told not to yank on it by jumping and clinging on to my bag though. i think that generates quite a bit of instantaneous force that it'll degrade it faster.)

D:
But I like all my chubby friends. they're nice to hug and they won't let me hug them if i kick 'em.

[cocobun]

Originally Posted by gizbabe

Anyone wanna go out on Thursday night?

I love a good live band.... Don't mind being a groupie if I like the lead singer.....heh

Haiz, it will be good if it's on a Friday night...