Training log - share your routines!

[fishball]

Wahh.. the bros here very siao on leh.. i'm those long time no excercise type.. Any intermmediate bros here willing to guide me along..?

[BoinKING]

If serious get a trainer ah...

[CityOfAngels]

Originally Posted by superwhitee

Bro, I believe the word u are looking for is dumbbell flys. Can be done incline, flat or decline.

Personally, I find bench press good for mass while flys provides definition.

No not fly bro, just found the term ... dumbbell pullover. Without much mass how to have cut.

[CityOfAngels]

Originally Posted by bail1234

Been doing bench press & other upper body exercises.... Quite hard for me considering my size.... & my friends suggested that I should not use moderate weights as it doesnt really help me....

BoinKING, if i do your training as written, i think i will be in the grave

For your size, u should intake more calories to build up your mass ... I use to be like your size before start drinking beer. U should drink more

[CityOfAngels]

Originally Posted by BoinKING

If serious get a trainer ah...

If can get him as my trainer will be best.

"To prove that it is possible to get back in shape even if you became fat, personal trainer Drew Manning challenged himself to gain 32kg and then lose it again -- all in one year."

http://singaporeseen.stomp.com.sg/st...t_project.html

[Reoxy]

Originally Posted by CityOfAngels

If can get him as my trainer will be best.

"To prove that it is possible to get back in shape even if you became fat, personal trainer Drew Manning challenged himself to gain 32kg and then lose it again -- all in one year."

http://singaporeseen.stomp.com.sg/st...t_project.html

These people do this for a living one leh... Normal people go the drive also no have the time...

[cocobun]

Originally Posted by Reoxy

These people do this for a living one leh... Normal people go the drive also no have the time...

can means can, cannot means cannot, no excuses.....

[Reoxy]

Originally Posted by cocobun

can means can, cannot means cannot, no excuses.....

If I go dig out my six packs got free drink?

[cocobun]

Originally Posted by Reoxy

If I go dig out my six packs got free drink?

You dig out your six packs why ask me for drink? Not like you dig out liao can stick on my body ah.....I got a faster way for you to have nice well define six pack in just 3 mins, you want?

[CityOfAngels]

Originally Posted by reoxy

these people do this for a living one leh... Normal people go the drive also no have the time...

我不靠身材，只靠脸吃饭:d

[CityOfAngels]

Originally Posted by Reoxy

If I go dig out my six packs got free drink?

Bro, dig from where?

[superwhitee]

Originally Posted by CityOfAngels

No not fly bro, just found the term ... dumbbell pullover. Without much mass how to have cut.

Bro, from my limited understanding, pullover focus on the serratus and expanding the thorax which in terms widens the upper body.

Originally Posted by CityOfAngels

For your size, u should intake more calories to build up your mass ... I use to be like your size before start drinking beer. U should drink more

No offense bro....
Beer belly? One pint of beer consists of avg 100+ cal from carbohydrates which doesn't support muscle hyperthropy after training. Fats cell expands/contracts while new muscle cells can be formed from different types of training. Training is still the recommended way for gain in strength and muscles.

[yunie]

im more of the slacker/fundamental type. dont have a set routine. my log is like a meal. the main dish is always the same but my side dishes really depends on my mood that day.

routine A: deadlifts 5x5 + 1x3. starting from 90kg ends with 140kg. after that im mostly shagged out. do some core work( core doesnt mean abs. it covers ur whole torso/mid+lower back and the obs) like medicine ball throws/hammers/ pallof presses etc.

rest 48hrs

routine B: squats. 6x10. starts with 50kg up to 100. then i work on body symmetry, aiming to bring up lagging body parts.(have a weak left bicep/tricep/lat and right upper trap)

rest 48hrs

Rinse repeat

tips to the new bros here. if ur jus lookin for an exercise to look gd, stick to HIIT. research complexes and stick to them religiously for 3months. i assure u with proper nutrition and sleep u surely will have 6 pack. i use complexes only in my cutting phase. and i havent had a client who didnt reach their goals using this simple strategy

[yunie]

and 1 more thing. never ever train to failure. it affects ur recovery and ur ability to return to the gym to give ur 100% but thats the hard part of training. many of us are too ENTHU. or most of us arent experienced enuf to judge which rep is ur (failure -1)th rep

[Reoxy]

Originally Posted by CityOfAngels

Bro, dig from where?

Dig from under my oil reserves loh...