Re: How many times piakpiak per week is enough for you?
Hi bro... thanks for sharing... by the way, may i know how old are you?
Rgds,
James
Quote:
Originally Posted by entering
Simple 10 to 20 minutes workout everyday will help a lot.
Run 1 minute, 10 push up. Do 10 sets go up to 20 sets.
Alternate days, run 1 minute, then 10 pull ups or 10 sit ups.
If can't do 10, just start with 1, then work up to 10. If you can't do proper push up, then do on bench also can. Pull up you want can buy a band to hook onto the bar, so your leg got some help to pull you up.
May sound like cheating but if you everyday do 20 sets, after a while it's a lot of push up, sit up and pull ups.
If can, have enough sleep.
If you've tummy, fastest way to lose is work out before sleep. Disadvantage it will disturb your sleep cuz you can't sleep well after workout.
If want to sleep well, work out before or after breakfast. At night will sleep well, but tummy lost will he the slowest.
It will help a lot also after workout you stretch. Maybe just on a YouTube 10 minutes stretch. Especially the back, and legs.
Cuz all the thrusting will tire your back and legs.
Try for 30 days. You'll see after that 2 or 3 rounds a day not a problem. Even not that, you'll have enough energy for once a day and hard pounding.
Even after working out for 4 days, you'll feel the difference in your cock's hardness. Also if you exercise long term, won't feel breathless and if you pound hard for 30 minutes, some will remember you for life.
05-11-2021, 04:06 PM
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