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  #331  
Old 27-09-2012, 09:35 PM
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Re: Hey Guys, yes, I'm looking for you!

gizbabe, try to use the 'multi quote' function tto reply multiple post. Click on the small button besides the quote button (the box will turn orange) on the post you wish to reply. After selecting multiple post, click post reply on the bottom left to post. Doing this will not raise mods eyebrown...
  #332  
Old 27-09-2012, 09:35 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by royalblood View Post
A strong core is essential to allow your body to carry more weight. You can train cores by plank variations, planche, human flag, etc. If you're looking to compound movements to work on not only the core but other muscle groups, squats, deadlifts, bench press, pull ups, etc are useful as they target different muscle groups to make your workout more efficient and effective.

An important part of the core that's neglected is TVAs. You can train them by doing stomach vacuums. And working on abs, always start with lower abs then obliques then upper abs. The reason to this is to use more energy on the weaker lower abs first. The best exercise I recommend for abs is hanging leg raises, aka hanging on a bar, curl your body as you exhale and bring your knees to your chest and your feet towards the bar.


Sorry for the mass load of info, I'm quite into fitness so....
What's TVA?

I can't do a single pull up.... Yet to try your hanging leg raise... doubt I could do that too....
  #333  
Old 27-09-2012, 09:37 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by cocobun View Post
gizbabe, try to use the 'multi quote' function tto reply multiple post. Click on the small button besides the quote button (the box will turn orange) on the post you wish to reply. After selecting multiple post, click post reply on the bottom left to post. Doing this will not raise mods eyebrown...
You also kena the multiple email notifications???

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  #334  
Old 27-09-2012, 09:37 PM
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Re: Hey Guys, yes, I'm looking for you!

hahahaha...... Thanks Colourblind and Cocobun! but i still don't get it..... nvm.... will do the traditional ones...
  #335  
Old 27-09-2012, 09:38 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by ColourBlindx2 View Post
You also kena the multiple email notifications???

Colourblind f
nope but i was zap badly last time for not quoting just 2 post, so I learn....

and yeah.............Friday tomorrow.....
  #336  
Old 27-09-2012, 09:40 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by gizbabe View Post
hahahaha...... Thanks Colourblind and Cocobun! but i still don't get it..... nvm.... will do the traditional ones...
oh NO, better don't, it's a NO NO here.....just follow the steps and try, you will get it....
  #337  
Old 27-09-2012, 09:40 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by cocobun View Post
nope but i was zap badly last time for not quoting just 2 post..
That was not the reason.
  #338  
Old 27-09-2012, 09:42 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by cocobun View Post
gizbabe, try to use the 'multi quote' function tto reply multiple post. Click on the small button besides the quote button (the box will turn orange) on the post you wish to reply. After selecting multiple post, click post reply on the bottom left to post. Doing this will not raise mods eyebrown...
Quote:
Originally Posted by gizbabe View Post
hahahaha...... Thanks Colourblind and Cocobun! but i still don't get it..... nvm.... will do the traditional ones...


There.....


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  #339  
Old 27-09-2012, 09:43 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by Reoxy View Post
That was not the reason.
ok lah, from now on you don't use multi quote, go reply 10 post one shot see what happen....
  #340  
Old 27-09-2012, 09:44 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by ColourBlindx2 View Post

There.....


Colourblind f
great job, a picture speaks a thousand words.......
  #341  
Old 27-09-2012, 09:59 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by colourblindx2 View Post


there.....


Colourblind f
Quote:
Originally Posted by cocobun View Post
ok lah, from now on you don't use multi quote, go reply 10 post one shot see what happen....:d
Quote:
Originally Posted by cocobun View Post
great job, a picture speaks a thousand words.......:d
Quote:
Originally Posted by reoxy View Post
that was not the reason. :d
Quote:
Originally Posted by cocobun View Post
oh no, better don't, it's a no no here.....just follow the steps and try, you will get it....:d
Quote:
Originally Posted by cocobun View Post
nope but i was zap badly last time for not quoting just 2 post, so i learn....:d

and yeah.............friday tomorrow.....
i got it!!!!!
  #342  
Old 27-09-2012, 10:00 PM
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by cocobun View Post
great job, a picture speaks a thousand words.......
A series of step-by-step pictures will speak millions of words!

To start quoting:


To finish quoting:


What you will see:


Tadah!!




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  #343  
Old 27-09-2012, 10:02 PM
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ColourBlindx2 ColourBlindx2 is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by gizbabe View Post
i got it!!!!!
Yay!! *wasted my time print-screen-ing and drawing arrows*


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  #344  
Old 27-09-2012, 10:03 PM
BiGBadw00f BiGBadw00f is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by gizbabe View Post
i got it!:d:d:d

Lol. Yeay~~ just came back from a short run. Guess im starting to get a lil more addicted to running but it started raining out of no where suddenly.
Now my muscles feel like tearing APART.

Gizbabe. I thought ur asleep alr. Lol
  #345  
Old 27-09-2012, 10:05 PM
BiGBadw00f BiGBadw00f is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by ColourBlindx2 View Post
A series of step-by-step pictures will speak millions of words!

To start quoting:


To finish quoting:


What you will see:


Tadah!!




Colourblind f
a very wonderful tutorial. Lol. *you could have watched ur funshion movies peacefully thou*
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