Hey Guys, yes, I'm looking for you!

[guess67]

Originally Posted by 1stTR

The keyword is 'almost'.

U prefer 'u still look the SAME?'

[vin2324]

Originally Posted by 1stTR

Quite some time no dim with u, ccb, t6vl, kumoso, etc etc etc. When I return from my trip we go dim.....

Sure bo, u eng liao meh....

[1stTR]

Originally Posted by guess67

I will still follow lor

i covered my track very well one. U won't b able to follow.

[guess67]

Originally Posted by 1stTR

i covered my track very well one. U won't b able to follow.

Then I text u everyday lor

[1stTR]

Originally Posted by guess67

U prefer 'u still look the SAME?'

Which part u wanna kno.

[cocobun]

Originally Posted by guess67

..

Originally Posted by vin2324

..

Originally Posted by Reoxy

..

When possible, please up her points....

[1stTR]

Originally Posted by vin2324

Sure bo, u eng liao meh....

I try loh. Just for u onli.

[wolfberry2]

Originally Posted by royalblood

A strong core is essential to allow your body to carry more weight. You can train cores by plank variations, planche, human flag, etc. If you're looking to compound movements to work on not only the core but other muscle groups, squats, deadlifts, bench press, pull ups, etc are useful as they target different muscle groups to make your workout more efficient and effective.

An important part of the core that's neglected is TVAs. You can train them by doing stomach vacuums. And working on abs, always start with lower abs then obliques then upper abs. The reason to this is to use more energy on the weaker lower abs first. The best exercise I recommend for abs is hanging leg raises, aka hanging on a bar, curl your body as you exhale and bring your knees to your chest and your feet towards the bar.


Sorry for the mass load of info, I'm quite into fitness so....

thanks for the info. will keep the sequence in mind when working on abs.

[1stTR]

Originally Posted by cocobun

When possible, please up her points....

Wah..... bro, wats ur hidden agenda.

[vin2324]

Originally Posted by cocobun

When possible, please up her points....

So many her......who huh??? If gizbabe, already upz liao...

[guess67]

Originally Posted by cocobun

When possible, please up her points....

Up who? Me? Ya, I need points...

Will up TS later

[vin2324]

Originally Posted by guess67

Up who? Me? Ya, I need points...

Will up TS later

Already up u long long time ago......

[1stTR]

Originally Posted by vin2324

So many her......who huh??? If gizbabe, already upz liao...

oredi up..........

bro, u oso sell potato wor.

[1stTR]

Originally Posted by vin2324

Already up u long long time ago......

guess oso.... salute u man.

[cocobun]

Originally Posted by 1stTR

Wah..... bro, wats ur hidden agenda.

Ha, what do I have that's worth hiding, ain't I'm posting here rather than sending pm(s)??............ok, time to hit the pool.