Sex nutrition

[warbird]

I hv benefited greatly from drinking Langers Goji Berry Juice (100%) which was very cheap n easily available in the US. Where can I get it in S'pore? Thx a million!

[warbird]

Thx bro JWNY for upping me. Will return favour when I regain my power.

Here is another interesting news.

Watermelon: A Natural Viagra?

Researcher Says Popular Summer Fruit May Have Viagra-Like Effect on Blood Vessels

By Kathleen Doheny
WebMD Medical News

Reviewed By Brunilda Nazario, MD

July 1, 2008 — Men hoping for some fireworks in their love life this Fourth of July may want to skip the burgers and beer at the barbecue and eat plenty of watermelon.

Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).

"We have known that watermelon has citrulline," says Bhimu Patil, PHD, director of the Fruit and Vegetable Improvement Center at Texas A&M University, College Station. Until recently, he tells WebMD, scientists thought most of the citrulline was in the watermelon rind. "Watermelon has more citrulline in the edible part than previously believed," he says.

How could watermelon be a natural Viagra? The amino acid citrulline is converted into the amino acid arginine, Patil says. "This is a precursor for nitric oxide, and the nitric oxide will help in blood vessel dilation."

So, the burning question: How much watermelon does it take?

"That is a good question," Patil says. Unfortunately, "I don't have an answer for that."

He does know that a typical 4-ounce serving of watermelon (about 10 watermelon balls) has about 150 milligrams of citrulline. But he can't say how much citrulline is needed to have Viagra-like effects.

He's hopeful that someone will pick up on his research and study the fruit's effect on penile erections.
Watermelon's Viagra-Like Effects

On hearing about the Texas finding, Irwin Goldstein, MD, editor-in-chief of The Journal of Sexual Medicine, was underwhelmed. Suggesting a man feast on watermelon to boost performance, he says, "would be the equivalent of someone dropping a beer bottle in Minneapolis, where the Mississippi River starts, and hoping to see it make an impact on someone in New Orleans."

"To say that watermelon is Viagra-like is sort of fun," says Goldstein. "But to even vaguely hope that eating watermelon will alleviate ED is misleading."

"The vast majority of Americans produce enough arginine," adds Goldstein, medical director of Alvarado Hospital Medical Center, San Diego, and clinical professor of surgery, University of California San Diego School of Medicine. "Men with ED are not deficient in arginine."

Though arginine is required to make nitric oxide, and nitric oxide is required to dilate blood vessels and have an erection, "that doesn't mean eating something that is rich in citrulline will make enough arginine that it will lead to better penile erections," Goldstein says.

Goldstein has served as a consultant for many companies that make ED drugs.

Calling watermelon a natural Viagra is "clearly premature," says Roger Clemens, DrPH, adjunct professor of pharmacology and pharmaceutical sciences, University of Southern California, Los Angeles, and a spokesman for the Institute of Food Technologists.

Clemens studied the amino acid arginine himself, researching a supplement to improve vascular flow for patients with hardening of the arteries or atherosclerosis. He has since abandoned that line of research, he says.

It can require a lot of watermelon to boost blood levels of arginine, he adds. In a study published in 2007 in Nutrition, he says, volunteers who drank three 8-ounce glasses of watermelon juice daily for three weeks boosted their arginine levels by 11%.

Watermelon is low in calories and provides potassium and the phytonutrients lycopene and beta-carotene, in addition to the citrulline.

Clemens' advice on watermelon and the Fourth of July? "Put salt on it and enjoy."

Just don't expect fireworks anywhere but in the sky.

SOURCES: Bhimu Patil, PhD, director of Texas A&M University Fruit and Vegetable Improvement Center, College Station. Roger Clemens, DrPH, adjunct professor, pharmacology and pharmaceutical sciences, University of Southern California, Los Angeles; spokesman, Institute of Food Technologists. Irwin Goldstein, MD, editor-in-chief, Journal of Sexual Medicine; medical director, Alvarado Hospital Medical Center; clinical professor of surgery, University of California San Diego. Clevidence, B.A. Nutrition, March 2007; vol 23: pp 261-266.

Watermelon: A Natural Viagra? - Mens Health: Health and Medical Information About Mens Health Issues on MedicineNet.com

[WRX_STI]

jus now ntuc fairprice my home no more watermelon liao

[goalkick]

watermelons are really in demand now!!!

[jon2000sg]

watermelons - wo de mei ren ?

[snap shot 129]

thks for sharing man!!!

[haojian]

I saw this Goji Berry Juice (100%) selling at a vegetarian stall at waterloo street. dunno how much it costs.

[Pele]

Originally Posted by goalkick

watermelons are really in demand now!!!

Wah, running out of stock soon leh.

[WRX_STI]

Originally Posted by haojian

I saw this Goji Berry Juice (100%) selling at a vegetarian stall at waterloo street. dunno how much it costs.

more info on this love juice pls!

[milkshake00]

well got a secret method to share.

The secret method is to drink TEA. not those lipton poor grade stuff or yr coffeeshop teh talet hor. but those chinese tea like pu er, tie guan yin etc etc.
For me i normally drink combinations of 2 type of tea if i know at night got something on.
1st the tea will help u clear away yr toxins and so u go will toilet often.
2nd tea is full of antioxidant so when u drink lots of it u feel energize and really to go.
The only thing is u need to take it a few hours before hand in order to feel the effects, but if u really drink a few cups of good tea, a few shots will be nothing and yr stamina will sure be improved.

hope this is helpful.

[old_yet_horny]

In Europe now and have been having cherry tomatoes for the past few days...

According to my friend in Europe, cherry tomatoes do help but yet to test the effect.

Any other bros tried such diet before?

Can share or confirm result??

[kaff]

yo bros a few tips i got from the web to increase ur semen

Scientificially speaking, semen compose of different components produce by different organs in our pelvic area.

So when you u ejaluated it is a combination of several organs who produce the the final product semen !

1. Eating oysters or taking zinc supplments, not only work well for semens but also hair growth - can buy vitamin C tablets that have zince compound as well.

2.Massage ur testicles with cold water everyday for 1-2 min

3. Drink cranberry juice !

4. Eat 3x boiled egg whites

5. Eating bull testicles but i've nv try before .

6.Horny goat weed, yes it does work, but i feel its quite expensive. thus i prefer the above diet.

usually my routinue would be eating egg whites, drinking cranberry juice and if i am feeling rich, i would go for a buffet dinner with my date..cheonging the oysters and she eating chocolate desserts..
lastly just before a fark, a good massage on my ball

Smoking and taking soy products reduces semen quantity.. so pls watch out if u are a vegetarian or like to patronise rochor beancurd ..

The above work well for me.. usually i shoot quite alot but i dont shoot far but still feel damn shiok after each session.

[fatty_leo]

Tried horny goat weed but its too 'heaty' for me. Before you know it pimples start coming out already But it'll keep you horny all the time tats why the name!

[ss235]

can i know where i can get 'horny goat weed?'

[fatty_leo]

Originally Posted by ss235

can i know where i can get 'horny goat weed?'

Try GNC shopping mall or TCM shop in neighbourhood. But those in TCM more power.

Warned you first ah....its really 'heaty'