Looking for a (mind)fuck

[ColourBlindx2]

Originally Posted by ac171

Lol if you said so... I shall wear my spikes with 15cm heels next time. HAHAHAHAHA....

Okay!

Temperature surging, i'll go back to sleep now....


Colourblind f

[Tikoboy]

Lol I maybe got it wrong.. I tot that CBM is CBF fb.. Haha so he is her bf.. Ok my mistake... I am not her fanboy :P


What I meant is I envy her bf with 7 inches and great height.. As for the other ts..

As for royalblood, Maybe I am born with 6feet 1inch height since secondary 3, so that maybe makes me take height for granted... Just like some rich ppl taking money for granted which I hope I can too .. Of course I won't want to be 150cm so extreme.. But I have Friends who are 160cm but are pretty good with girls.. So to conclude, what I wanna say height doesn't matter, it's how you treat a lady that matter the most..

Anyway I am also envy of ppl with nice 6pac too.. I will start my workout after my Monday exam.. Pardon me for my bad Grammars, never been good with English..

Would like to receive some great pointers from fellow samsters like royalblood, regarding on diet/exercise regime..

Anyone going gym/swim/ any sports can pm me..

[ColourBlindx2]

Originally Posted by Tikoboy

Lol I maybe got it wrong.. I tot that CBM is CBF fb.. Haha so he is her bf.. Ok my mistake... I am not her fanboy :P

What I meant is I envy her bf with 7 inches and great height..

Pardon me for my bad Grammars, never been good with English..

Okay pardoned.


Colourblind f

[Tikoboy]

Thanks for the pardoned .. Royalblood send me some training regime leh...

I plan on daily routine of 600situps with 150 push up, plank/side plank of 3mins per day divided by morning/afternoon/dinner...

Monday/Wednesday/Friday go gym for some bi/tricep training, Tuesday/Thursday swim 20laps..

As for food, I am thinking whether maple syrup dieting or boiled chicken Breast meat better.. I am 26% fat ATM I wish to tone down to 7-9%.. Ohh I bought 2 big tub of whey protein from gnc last week (strawberry flavor and chocolate de) taste better with milk than water

Thanks not only royalblood can reply me.. Anyone with some great method can pm me ... Saw alot of fit Sam guys/ladies lurking here.. Haha and sry ac171 for hijacking your thread, cuz a lot of body builders visits your thread..

[ac171]

Originally Posted by ColourBlindx2

Okay!

Temperature surging, i'll go back to sleep now....

Colourblind f

Yawns I'm so sleepy after the 2 hours of gym today but there's an important dinner date tonight.

Originally Posted by Tikoboy

Lol I maybe got it wrong.. I tot that CBM is CBF fb.. Haha so he is her bf.. Ok my mistake... I am not her fanboy.

Ok noted.

Originally Posted by Tikoboy

I plan on daily routine of 600situps with 150 push up, plank/side plank of 3mins per day divided by morning/afternoon/dinner...

Monday/Wednesday/Friday go gym for some bi/tricep training, Tuesday/Thursday swim 20laps..

As for food, I am thinking whether maple syrup dieting or boiled chicken Breast meat better.. I am 26% fat ATM I wish to tone down to 7-9%.. Ohh I bought 2 big tub of whey protein from gnc last week (strawberry flavor and chocolate de) taste better with milk than water

Thanks not only royalblood can reply me.. Anyone with some great method can pm me... Saw alot of fit Sam guys/ladies lurking here.. Haha and sry ac171 for hijacking your thread, cuz a lot of body builders visits your thread..

It's ok to hijack my thread but upon reading this I'm sorry I yawned.
And where's the a lot of body builders? I only know of royalblood, me and Giz who are hitting the gym over here.

If there's really a lot, I'll probably be drooling everyday while reading my thread since, well, my eyes are usually glued to see nice fit bodies. (Even thou my brain is usually thinking about the mindfuckers!)

Tikoboy, you're always welcome to hijack my thread but minimize the fitness talk please. Because this will seriously bore me to death (of my thread) and my dear CBF will protest too.


Alright time to run I've got an important dinner to attend!

[kittymae]

Ooh....
*Imagination starting to run amok* Lols
Enjoy ur dinner date sis

[Tikoboy]

Ok thanks.. That's why I ask for pm.. Not discussion over here.. Enjoy your dinner

[royalblood]

Originally Posted by Tikoboy

Thanks for the pardoned.. Royalblood send me some training regime leh...

I plan on daily routine of 600situps with 150 push up, plank/side plank of 3mins per day divided by morning/afternoon/dinner...

Monday/Wednesday/Friday go gym for some bi/tricep training, Tuesday/Thursday swim 20laps..

As for food, I am thinking whether maple syrup dieting or boiled chicken Breast meat better.. I am 26% fat ATM I wish to tone down to 7-9%.. Ohh I bought 2 big tub of whey protein from gnc last week (strawberry flavor and chocolate de) taste better with milk than water

Thanks not only royalblood can reply me.. Anyone with some great method can pm me... Saw alot of fit Sam guys/ladies lurking here.. Haha and sry ac171 for hijacking your thread, cuz a lot of body builders visits your thread..

for your diet, the only fluids you should consume is water, green tea (brewed w/o milk or sugar) and protein shake. for your workout, it's useless to do too many sit ups. just do like a few sets to failure. push up is beneficial as it hits multiple muscle groups. planks work the core, which is very impt, so do that daily is good. for your gym workout, don't just do biceps and triceps. do the other muscle groups: legs, backs, shoulders, chest and arms needs to be worked equally. swimming is good low intensity cardio. you could incorporate some high intensity interval training (HIIT) to burn fat faster. if you need a HIIT program, download insanity from http://thepiratebay.se/torrent/50531...anity_Complete you could actually complete the insanity program once (3 months if i recall correctly) and see your results. then see if you wanna do it again, or use pick another program, or follow a workout routine. i recommend you to do insanity first to lose those initial fat while gaining some muscles doing bodyweight exercises while doing HIIT cardio. i've introduced it to Reoxy shifu but he went MIA already


haha here not much bodybuilder la. this is a sex forum! but i love sharing fitness stuff like i did on Gizbabe's thread. you should look over there for some motivation and tips. you could also check out http://forum.bodybuilding.com and http://scoobysworkshop.com/
there's lots to learn there.

Originally Posted by ac171

It's ok to hijack my thread but upon reading this I'm sorry I yawned.
And where's the a lot of body builders? I only know of royalblood, me and Giz who are hitting the gym over here.

If there's really a lot, I'll probably be drooling everyday while reading my thread since, well, my eyes are usually glued to see nice fit bodies. (Even thou my brain is usually thinking about the mindfuckers!)

Tikoboy, you're always welcome to hijack my thread but minimize the fitness talk please. Because this will seriously bore me to death (of my thread) and my dear CBF will protest too.

heh i know AC and CBF isn't a fan of fitness posts that's why nowadays i never post much. trying to resist.. well fitness stuff i'll try to make it smaller font if i remember.
correction.. i don't hit the gym though. i have my weights and equipment at home

[acidicavex]

Originally Posted by kittymae

Ooh....
*Imagination starting to run amok* Lols
Enjoy ur dinner date sis

Nice to see you sketching cOming out of your kitty basket haha. Well I can kitty shelter allocation program executive also . Interested to come be relocated to a new owner? Lol

Wow kinky sis Ac spiky heels...... Hmmm 5 inches some more nice not forgetting sexy confirm make me drool. Lol

[ColourBlindx2]

Originally Posted by royalblood

for your diet, the only fluids you should consume is water, green tea (brewed w/o milk or sugar) and protein shake. for your workout, it's useless to do too many sit ups. just do like a few sets to failure. push up is beneficial as it hits multiple muscle groups. planks work the core, which is very impt, so do that daily is good. for your gym workout, don't just do biceps and triceps. do the other muscle groups: legs, backs, shoulders, chest and arms needs to be worked equally. swimming is good low intensity cardio. you could incorporate some high intensity interval training (HIIT) to burn fat faster. if you need a HIIT program, download insanity from http://thepiratebay.se/torrent/50531...anity_Complete you could actually complete the insanity program once (3 months if i recall correctly) and see your results. then see if you wanna do it again, or use pick another program, or follow a workout routine. i recommend you to do insanity first to lose those initial fat while gaining some muscles doing bodyweight exercises while doing HIIT cardio. i've introduced it to Reoxy shifu but he went MIA already


haha here not much bodybuilder la. this is a sex forum! but i love sharing fitness stuff like i did on Gizbabe's thread. you should look over there for some motivation and tips. you could also check out http://forum.bodybuilding.com and http://scoobysworkshop.com/
there's lots to learn there.

heh i know AC and CBF isn't a fan of fitness posts that's why nowadays i never post much. trying to resist.. well fitness stuff i'll try to make it smaller font if i remember.
correction.. i don't hit the gym though. i have my weights and equipment at home

Nice, to shrink the words so that the those not into fitness (me, specifically) will not cry I thank you so much!

AC is a fitness geek, just that she don't admit it online! Spam her!! This is Sparta!!


Colourblind f

[ac171]

I'm back from my dinner! Well that's a load of reading...

Originally Posted by kittymae

Ooh....
*Imagination starting to run amok* Lols
Enjoy ur dinner date sis

Yeap I've enjoyed it sis kittymae. Nice dinner at a posh place. But nothing more than that!

Originally Posted by Tikoboy

Ok thanks.. That's why I ask for pm.. Not discussion over here.. Enjoy your dinner

I believe among us probably royalblood would be the best person that you can approach. Go make friends with him! He's definitely a good fitness motivator if you ask me.

Originally Posted by royalblood

for your diet, the only fluids you should consume is water, green tea (brewed w/o milk or sugar) and protein shake
......
i've introduced it to Reoxy shifu but he went MIA already


heh i know AC and CBF isn't a fan of fitness posts that's why nowadays i never post much. trying to resist.. well fitness stuff i'll try to make it smaller font if i remember.
correction.. i don't hit the gym though. i have my weights and equipment at home

Hmm I realize not only Reoxy is gone. A few prominent bros have gone MIA too...

All training hard? Lol.

And wow you have all the weights and equipment at home! The only thing I have is yoga mats.

Originally Posted by acidicavex

Nice to see you sketching cOming out of your kitty basket haha. Well I can kitty shelter allocation program executive also . Interested to come be relocated to a new owner? Lol

Wow kinky sis Ac spiky heels...... Hmmm 5 inches some more nice not forgetting sexy confirm make me drool. Lol

Lol you sure you want me to wear that while you redeem your ONE smack?

But hor...

Day time cannot, cos have to walk here walk there in office.
Night time cannot, cos have to clean toilets because you pushed me to apply and work with bro IK. Now he MIA I one auntie kicking. Wear 5 inches wait fall into the toilet bowl.
Hahahahahahaha....

Originally Posted by ColourBlindx2

Nice, to shrink the words so that the those not into fitness (me, specifically) will not cry I thank you so much!

AC is a fitness geek, just that she don't admit it online! Spam her!! This is Sparta!!


Colourblind f

I don't deny I am a fitness geek! Think people will find me crazy but I love love love the feeling after a good yoga class, the whole body soaking in sweat after a BodyCombat class, the dancing high during a BodyJam class and erm *blush* the number of super perky butts to ogle at during a Pump class!

[acidicavex]

On 2nd Thot forget about the spike heels Lol. I more interested to redeem my smacking !!!!!!!!!

[royalblood]

Originally Posted by ac171

Hmm I realize not only Reoxy is gone. A few prominent bros have gone MIA too...

All training hard? Lol.

And wow you have all the weights and equipment at home! The only thing I have is yoga mats.

well Reoxy is the only one i chatted with in sbf chatroom. i don't have everything at home la. just a mat, pull up bar, about 60-70kg of weight plates, a barbell, some dumbbell bars, an ez curl bar and a bench. gonna get a few more weight plates by the end of this year.

[ac171]

Originally Posted by acidicavex

On 2nd Thot forget about the spike heels Lol. I more interested to redeem my smacking !!!!!!!!!

Cos you're worried that if I am wearing my spikes then I might just lift my heels and poke your hand when you smack me right! Reflex reaction? I know I know... Hahahaha....

Originally Posted by royalblood

well Reoxy is the only one i chatted with in sbf chatroom. i don't have everything at home la. just a mat, pull up bar, about 60-70kg of weight plates, a barbell, some dumbbell bars, an ez curl bar and a bench. gonna get a few more weight plates by the end of this year.

Wah that's more than enough for me in my opinion.
But I am lazy when it comes to doing weights at home. So I rather not spend the money and just go carry those weights in the gym.

[acidicavex]

Originally Posted by ac171

Cos you're worried that if I am wearing my spikes then I might just lift my heels and poke your hand when you smack me right! Reflex reaction? I know I know... Hahahaha....

Jeez u read my mind.