Hey Guys, yes, I'm looking for you! - Page 133

bail1234 · #**1981** 25-11-2012, 08:04 PM

Quote:

Originally Posted by ColourBlindx2

Come come eat more, we go for korean bbq!

Colourblind f

Korean BBQ is like "meat" feast... Sure can gain weight

gizbabe · #**1982** 25-11-2012, 08:15 PM

Quote:

Originally Posted by ColourBlindx2

Come come eat more, we go for korean bbq!

Colourblind f

Quote:

Originally Posted by bail1234

Korean BBQ is like "meat" feast... Sure can gain weight

Haiz..... scare will put on on the wrong places..... I am trying to work on my abs.....

ac171 · #**1983** 25-11-2012, 08:31 PM

Quote:

Originally Posted by ColourBlindx2

Why so skinny

*feels inferior*

Colourblind f

Quote:

Originally Posted by gizbabe

My dear CBF babe, if I am born to have milk jugs like you I won't be working out so hard alr....

Agree I'm still too skinny.... Need to eat more!!!!

Sigh you both... One skinny and one got big neh neh... I got nothing except FATS!!! *sobs*

Quote:

Originally Posted by ColourBlindx2

Hmmmmmm okay.............reason is a bit warped, but acceptable

Come come eat more, we go for korean bbq!

Colourblind f

I don't mind eating korean bbq since it's nice! But after that the smell on my hair and clothes are....

ColourBlindx2 · #**1984** 25-11-2012, 08:36 PM

Quote:

Originally Posted by gizbabe

Haiz..... scare will put on on the wrong places..... I am trying to work on my abs.....

Actually, meat has protein. Protein helps build muscles. Then there you have, abs!

Quote:

Originally Posted by ac171

Sigh you both... One skinny and one got big neh neh... I got nothing except FATS!!! *sobs*

I don't mind eating korean bbq since it's nice! But after that the smell on my hair and clothes are....

We wear shower caps and ponchos k?

Colourblind f

ac171 · #**1985** 25-11-2012, 08:49 PM

Quote:

Originally Posted by ColourBlindx2

We wear shower caps and ponchos k?

Colourblind f

An easier way for me is to bring along my hair cologne and an extra top to change after the bbq.

ColourBlindx2 · #**1986** 25-11-2012, 08:55 PM

Quote:

Originally Posted by ac171

An easier way for me is to bring along my hair cologne and an extra top to change after the bbq.

But..........after bbq then go home already what. Why so troublesome?

Colourblind f

ac171 · #**1987** 25-11-2012, 08:58 PM

Quote:

Originally Posted by ColourBlindx2

But..........after bbq then go home already what. Why so troublesome?

Colourblind f

The journey home is long for me my dear... I don't want to stink people along the way. And I don't want to take cab. Budget budget!

ColourBlindx2 · #**1988** 25-11-2012, 09:00 PM

Quote:

Originally Posted by ac171

The journey home is long for me my dear... I don't want to stink people along the way. And I don't want to take cab. Budget budget!

That's so considerate of you.......not wanting to stink people.

Don't bluff lah!

Colourblind f

bail1234 · #**1989** 25-11-2012, 09:36 PM

Quote:

Originally Posted by gizbabe

Haiz..... scare will put on on the wrong places..... I am trying to work on my abs.....

Quote:

Originally Posted by ColourBlindx2

Actually, meat has protein. Protein helps build muscles. Then there you have, abs!

Colourblind f

True... Provided exercise is done

ac171 · #**1990** 25-11-2012, 09:53 PM

Quote:

Originally Posted by ColourBlindx2

That's so considerate of you.......not wanting to stink people.

Don't bluff lah!

Colourblind f

In a nicer way to say, it's because I'm vain.

royalblood · #**1991** 25-11-2012, 10:16 PM

Quote:

Originally Posted by gizbabe

Hey ppl,

This is how my arms look now..... not even flexing my muscles yet..... very happy!!! hope I can hit the gym more but not possible at the moment....

Next would be my abs.... no clear definitions yet.... Any advice???

you're very skinny. i think you should eat more (and clean) and lift heavier as building muscles is a good way in losing fat without losing size. gaining muscles will aid in fat loss because it increases your basal metabolic rate. there is no spot-removal of fat or spot fat loss. if you want to lose fat, you'll lose the fat from all over your body. but it won't look good like a prisoner-of-war. so pack on more muscles while losing fat then you'll look good.

for abs, you have to continue working on them abs but increase the cardio. abs recover quite fast, so working them alternate days would be alright. some abs exercises i recommend are: hanging leg raises, bicycles, russian twists, side crunches, side bends, and old school normal crunches. compound movements like deadlifts and squats incorporate the core and the abs too.

you should do deadlifts, squats and pull ups as these compound exercises are the ones that build more mass than exercises that target single muscle groups because they work multiple muscle groups on your body.

you're saying you got no time to hit the gym. FF opens at 6 am if i'm not wrong. unless your work starts before 7-8 am, wake up a little earlier to work out and it will benefit your day and your body in the long run.

i'll end off with a few motivational pics.