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LOLOL..... Looking at your signature.... thank god I'm not in there.... it would be "in her own world"......LOLOLOL.....
Quote:
Originally Posted by Odin00
Dwayne Johnson disney version
That's why I lluuurrvvveee him soooooo muchhhh!!!!!! He's soooooooooooooo versatile!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Droolzzzzzzzzzzzzzzzzzzzzzzz......Even when he cross dressed............he looks soooooooooooooo delicious...........
Quote:
Originally Posted by royalblood
AWWW.........You made my day!!!!!!!!!!!!!! Thank you!!!!!!!!!!!!!!!! Guys look sooooooooooooooooooooo sexy when they workout!!!!!!!! Especially my DWAYNE!!!!!!DWAYNE!!!!!!!!!DWAYNE!!!!!!!!!
Think I'm gonna delete my pic and not email you anymore.
Oh yah...wafer thin is nice so go easy on the weights. Just tone and not ripped is nice. Dwayne Johnson has Samoan genes, unfair DNA advantage.
Hey, welcome to my thread!!! *pom pom dance*
You can still email me your pics..... I never stopped looking.... unless you mind being my friend....
Quote:
Originally Posted by royalblood
Quote from an article:
”Toning” is an imprecise and dangerous term and its not just an academic issue, its important to your success. The problem is that “toning” has no exact meaning and thus results cannot be measured or obtained. If you tell your trainer that you want to get a “toned body”, you are set up for failure from the start!
When you grill people who are “toning” what it is they are trying to accomplish, most of them say they just want their muscles harder. Well, news for you. The way to make your muscles “harder” is not to lift weights but to remove that layer of fat under the skin and to do this requires cardio and reduced caloric intake – not weight lifting!
Resistance training: makes muscles stronger and bigger
Cardio and diet: makes you leaner, more defined, and harder (by removing squishy fat)
If you don’t know exactly what you are trying to achieve, you will never achieve it. Here are some different things that people mean by “toning”:
If you can’t measure what it is you are trying to achieve, then you will never achieve it! You can see that all these goals are very different and your training regimen will be very different depending on how you define “toning”.
If by toning you mean that you want to get a little stronger and a little leaner, then lift weights a little and do a little cardio
Talking about DNA and genetics, it doesn't matter unless you've reached your genetic potential, ie you can't grow bigger by increasing weights. No offense but to me, using genetics as an excuse for not working out for a healthier and younger physique is lazy. Working out not only improves your aesthetic appearance, it also improves your inner body functions. Win-win situation here with only 1 hour a day. That's only 4% of your day. And the return on capital is rewarding
Quote:
Originally Posted by Odin00
Maybe bruce lee had superhuman genetics. Thank God he is chinese
Quote:
Originally Posted by BernardFrosty
Educational.
I don't touch weights except when I need it to complement the sports that I am doing. For speed and power. I need explosiveness more than strength. So it is usually light or mid weights with more reps for different sets.
I wanna train to be like Bruce Lee !!! Lol.
Don't hit the gym these days. Game has changed as you aged. I use my head more than I use my brawn. Not matter how hard I train, I can never beat the atheletism of someone younger. The reflexes and the flexibility is just not what it used to be.
I just did my test..... I need to put on another 0.9kg and increase 1% of body fats to be at an healthy and acceptable condition to gain muscles.... so i can chomp chomp chomp....
Quote:
Originally Posted by royalblood
it's still good to workout for health still, no matter your age
*clap and whistle* Well said!!!!!!!
Quote:
Originally Posted by ColourBlindx2
Thread has officially grown from "Hey guys, yes, I'm looking for you!" into "Hey guys, yes, I'm looking for you to talk about health and fitness!"
Period.
Colourblind f
Welcome back my CBF babe!!!!!! I miss you terribly!!!!!
Might see you tonite..........
Quote:
Originally Posted by BoinKING
f=ma
simple physics Leh bro
no strength how to get the A portion..
go watch how strong and explosive a Olympic lifter is
2 x bw
most sports have oly lifts to complement explosiveness.
My bui bui...... I think my arms are more define already leh...... Shall we start training soon???? I AM READY!!!!!!!
I do not like muay thai nor combat...... I did kungfu with a national champion for a year when I was in China..... not my thing....
LOL I know, you prefer Attack than Combat!
But I still love muay thai and combat more.
Quote:
Originally Posted by gizbabe
That's why I lluuurrvvveee him soooooo muchhhh!!!!!! He's soooooooooooooo versatile!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Droolzzzzzzzzzzzzzzzzzzzzzzz......Even when he cross dressed............he looks soooooooooooooo delicious...........
AWWW.........You made my day!!!!!!!!!!!!!! Thank you!!!!!!!!!!!!!!!! Guys look sooooooooooooooooooooo sexy when they workout!!!!!!!! Especially my DWAYNE!!!!!!DWAYNE!!!!!!!!!DWAYNE!!!!!!!!!
You gonna kill me for saying this.... He look so gross cross dressed!!! And heehee I was that 1cm close to him before!
AND WHY ARE YOU STILL AWAKE!!!
__________________
勿以恶小而为之，勿以善小而不为
Read my diary where secrets revealed The AC Diary
(Not updating until further notice)
LOL I know, you prefer Attack than Combat!
But I still love muay thai and combat more.
I like Pump and Pilates my snow white bebe..... dropping all cardio now remember?
Quote:
Originally Posted by ac171
And heehee I was that 1cm close to him before!
I would have instant multiple orgasm if I were that close to him....don't even need to have sex.....LOLOLOLOL......
Quote:
Originally Posted by ac171
AND WHY ARE YOU STILL AWAKE!!!
I slept and 9pm and woke up at 12 by the noise of my pooch stealing and eating my kueh lapis on the dining table!!She opened my lock&lock container!!!! Can you believe that?? Then I can't get back to sleep.... Need to hit the gym at 6am.....sigh....hope I can make it......
I like Pump and Pilates my snow white bebe..... dropping all cardio now remember?
I would have instant multiple orgasm if I were that close to him....don't even need to have sex.....LOLOLOLOL......
I slept and 9pm and woke up at 12 by the noise of my pooch stealing and eating my kueh lapis on the dining table!!She opened my lock&lock container!!!! Can you believe that?? Then I can't get back to sleep.... Need to hit the gym at 6am.....sigh....hope I can make it......
WHY ARE YOU STILL AWAKE TOO???!LOL!!
Lol... I need cardio for my stamina. But sigh! I'm working over 12 hours everyday this week so no time for gym at all.
Your pooch is just as much of a terror as you and *ahemz*. Hahaha...
And I'm still awake because Snow White doesn't sleep before 12.30am! No la 'cos I have insomnia. How tired, I'll only be able to doze off after 1am.
Quote:
Originally Posted by gizbabe
You can join BBF for muay thai...He's into it too...
Now cannot lol. I'm going back to do my exotic and lap dance. I miss those sexy moves~~~!
__________________
勿以恶小而为之，勿以善小而不为
Read my diary where secrets revealed The AC Diary
(Not updating until further notice)
I start work liao...Everyday 9-630 so busy only go for 2 smoke breaks..
today whole day will be out prospecting biz and then 2 meetings/presentation back to back from 3 - 6..
never been so busy in my life and it's only day 3 of work, no honey moon period.. the pressure is on!
Let me see my schedule, then we plan okie?
__________________
Clubbing Addict and Party Animal.
Loves a good adventure and a new experience.
A swinger Initiate and loving it.
"When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
Whooaa..... I am really flattered by all the attention....Thank you!!.. Erm....Did we talk that night? I don't remember being introduced to you?
I dun think so if my brains is still faithfully serving me now. I'm the miser as it is only right for me to step forward and not the other way round. I offer my apologies regarding that.
For the time being just take it that the time has yet to arrival for us to be acquainted. Moreover the highlights for the event goes to 'rock and epl' so any priority has to go over to them.
Quote:
Originally Posted by gizbabe
Again, I am REALLY not like what you guys describe lah....Everyone looked better under dimmed lightings..plus a few drinks. LOL.
I am just a jovial tekko which happen to be hyper sometimes....
And my dress is neon yellow....LOLOLOL.... you see how lights and booze affect our perceptions?...
Let's drop this part for I have no intention to start any exchange about how you looked. Given the fact that majority or all that met you , somehow or rather happened to pass a similar comment. Anyone who is wise enough will know the answer. Keke.
Perhaps I am not that good in distinguishing those shades and made another blunder. Technically I do agreed with you regarding how lights and booze affect perceptions. A distance of 2 meters would not have any chance to cause an erroneous judgement in your silhouette when I was sipping my first glass of gin coke.
Overall it is a pleasant experience getting to know u guys without any veils.
__________________
"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.
Almost couldn't find my thread!!!! Haiz.... been very busy ever since I started work on Thursday..... Less time to fool around here anymore... Plus I need to gym......
Quote:
Originally Posted by royalblood
fitness bump!
I thought she shouldn't snap her knees when she stands up??
Quote:
Originally Posted by ac171
For my dear Gizbabe...
Please don't drool or start having orgasms until you can't do anything upon seeing these ya?
Thanks for the pics my dearest snow white bebe!!!! I am not drooling, just wet and man, I can't work anymore..... *reaching out to my dildo..........
16-11-2012, 12:45 AM
