Hey Guys, yes, I'm looking for you!

[Odin00]

Originally Posted by acidicavex

I don't she bite n scratches but maybe she will do some muay Thai kick boxing.....

As long is tiny muai thai shorts, and she get to open her legs during kicks, its all fair game.

[Odin00]

Dwayne Johnson disney version

[royalblood]

Originally Posted by gizbabe

Very inspiring!!! Thanks for sharing!!!

Any pics of Dwayne Johnshon???

[BernardFrosty]

Originally Posted by gizbabe

I think it's perfectly normal for me to have lover(s)!! Nothing to be so hyped up about....

So to my lover(s) out there, thank you for spending time with me!! I enjoyed every second of it and will cherish all the special moments we spent together.....

I hope I didn't left you scarred for some of my playfulness....LOL...

muacks muacks......

Ooohh no...take, taken and took liao.

Think I'm gonna delete my pic and not email you anymore.

Oh yah...wafer thin is nice so go easy on the weights. Just tone and not ripped is nice. Dwayne Johnson has Samoan genes, unfair DNA advantage.

[royalblood]

Originally Posted by BernardFrosty

Ooohh no...take, taken and took liao.

Think I'm gonna delete my pic and not email you anymore.

Oh yah...wafer thin is nice so go easy on the weights. Just tone and not ripped is nice. Dwayne Johnson has Samoan genes, unfair DNA advantage.

Quote from an article:
 ”Toning” is an imprecise and dangerous term and its not just an academic issue, its important to your success.  The problem is that “toning” has no exact meaning and thus results cannot be measured or obtained.  If you tell your trainer that you want to get a “toned body”, you are set up for failure from the start!
When you grill people who are “toning” what it is they are trying to accomplish, most of them say they just want their muscles harder. Well, news for you. The way to make your muscles “harder” is not to lift weights but to remove that layer of fat under the skin and to do this requires cardio and reduced caloric intake – not weight lifting!
Resistance training: makes muscles stronger and bigger
Cardio and diet: makes you leaner, more defined, and harder (by removing squishy fat)
If you don’t know exactly what you are trying to achieve, you will never achieve it.  Here are some different things that people mean by “toning”:
 
Goal: , Example:
increase strength , power-lifting
increase muscle mass. , bodybuilding
increase endurance , marathon
increase speed , swimming
increase flexibility , yoga
decrease body-fat , aerobic exercise
increase coordination , gymnastics
 
If you can’t measure what it is you are trying to achieve, then you will never achieve it! You can see that all these goals are very different and your training regimen will be very different depending on how you define “toning”.
If by toning you mean that you want to get a little stronger and a little leaner, then lift weights a little and do a little cardio

-------------------------------------------------------------------------------------

Talking about DNA and genetics, it doesn't matter unless you've reached your genetic potential, ie you can't grow bigger by increasing weights. No offense but to me, using genetics as an excuse for not working out for a healthier and younger physique is lazy. Working out not only improves your aesthetic appearance, it also improves your inner body functions. Win-win situation here with only 1 hour a day. That's only 4% of your day. And the return on capital is rewarding
 

[Odin00]

Maybe bruce lee had superhuman genetics. Thank God he is chinese

[Odin00]

Originally Posted by royalblood

Quote from an article:
 ”Toning” is an imprecise and dangerous term and its not just an academic issue, its important to your success.  The problem is that “toning” has no exact meaning and thus results cannot be measured or obtained.  If you tell your trainer that you want to get a “toned body”, you are set up for failure from the start!
When you grill people who are “toning” what it is they are trying to accomplish, most of them say they just want their muscles harder. Well, news for you. The way to make your muscles “harder” is not to lift weights but to remove that layer of fat under the skin and to do this requires cardio and reduced caloric intake – not weight lifting!
Resistance training: makes muscles stronger and bigger
Cardio and diet: makes you leaner, more defined, and harder (by removing squishy fat)
If you don’t know exactly what you are trying to achieve, you will never achieve it.  Here are some different things that people mean by “toning”:
 
Goal: , Example:
increase strength , power-lifting
increase muscle mass. , bodybuilding
increase endurance , marathon
increase speed , swimming
increase flexibility , yoga
decrease body-fat , aerobic exercise
increase coordination , gymnastics
 
If you can’t measure what it is you are trying to achieve, then you will never achieve it! You can see that all these goals are very different and your training regimen will be very different depending on how you define “toning”.
If by toning you mean that you want to get a little stronger and a little leaner, then lift weights a little and do a little cardio

-------------------------------------------------------------------------------------

Talking about DNA and genetics, it doesn't matter unless you've reached your genetic potential, ie you can't grow bigger by increasing weights. No offense but to me, using genetics as an excuse for not working out for a healthier and younger physique is lazy. Working out not only improves your aesthetic appearance, it also improves your inner body functions. Win-win situation here with only 1 hour a day. That's only 4% of your day. And the return on capital is rewarding
 

This article is misleading in a few area.

There is a difference between cellular fat and adipose. Cutting is to strip away adipose as its not possible to remove the fats inside the cells. Removing the fats dont make muscle harder. It make the muscle visible.Removing the water in muscle makes the muscle harder BUT smaller as water is related to volume.

[royalblood]

Originally Posted by Odin00

This article is misleading in a few area.

There is a difference between cellular fat and adipose. Cutting is to strip away adipose as its not possible to remove the fats inside the cells. Removing the fats dont make muscle harder. It make the muscle visible.Removing the water in muscle makes the muscle harder BUT smaller as water is related to volume.

Yea I agree with the few mistakes in the broscience there. But the main idea for quoting the article is to show that 'toning' is a misleading term commonly used.

[BernardFrosty]

Educational.

I don't touch weights except when I need it to complement the sports that I am doing. For speed and power. I need explosiveness more than strength. So it is usually light or mid weights with more reps for different sets.

I wanna train to be like Bruce Lee !!! Lol.

Don't hit the gym these days. Game has changed as you aged. I use my head more than I use my brawn. Not matter how hard I train, I can never beat the atheletism of someone younger. The reflexes and the flexibility is just not what it used to be.

[royalblood]

Originally Posted by BernardFrosty

Educational.

I don't touch weights except when I need it to complement the sports that I am doing. For speed and power. I need explosiveness more than strength. So it is usually light or mid weights with more reps for different sets.

I wanna train to be like Bruce Lee !!! Lol.

Don't hit the gym these days. Game has changed as you aged. I use my head more than I use my brawn. Not matter how hard I train, I can never beat the atheletism of someone younger. The reflexes and the flexibility is just not what it used to be.

bro, heavy weights with less reps will improve on your explosiveness while light/mid weights with more reps will improve endurance.

true enough, as you age, the testosterone levels will drop. but you can supplement it with horny goat weed, or other supplements. it's still good to workout for health still, no matter your age

[ColourBlindx2]

Thread has officially grown from "Hey guys, yes, I'm looking for you!" into "Hey guys, yes, I'm looking for you to talk about health and fitness!"

Period.


Colourblind f

[BoinKING]

Originally Posted by BernardFrosty

Educational.

I don't touch weights except when I need it to complement the sports that I am doing. For speed and power. I need explosiveness more than strength. So it is usually light or mid weights with more reps for different sets.

I wanna train to be like Bruce Lee !!! Lol.

Don't hit the gym these days. Game has changed as you aged. I use my head more than I use my brawn. Not matter how hard I train, I can never beat the atheletism of someone younger. The reflexes and the flexibility is just not what it used to be.

f=ma

simple physics Leh bro
no strength how to get the A portion..

go watch how strong and explosive a Olympic lifter is
2 x bw

most sports have oly lifts to complement explosiveness.

[Odin00]

Explosive is a series of contractions of many body parts. Its a whole package, like muai thai, you punch explosive, but it need strength, the repeated punching and elbow need stamina. Explosive but no power, its like a girl massaging your back. The guy will laugh at you. But you got strength if u throw 1 punch and you are out of breathe, its no use too.

[gizbabe]

Wah wah wah.... so much to catch up in my thread!!!

Originally Posted by Ichigo_Kurosaki

A "Cai" ......

When you have a list of suitors, you have a "cai dan" 菜单 (Menu)

When you see someone you fancy, he's your "cai yao" 菜肴 (Dish)

When your have a boyfriend, he's your "cai hong" 彩虹 (Rainbow)

When he's your ex, then he is just a "cai" 菜 (Vegetable)

Hahahaha..... Very profound.... Lemme see...........
erm...... I know.... I know.....I am cai poh....LOLOLOLOL

Originally Posted by acidicavex

Bro u miss out "cai Tao"

Originally Posted by Ichigo_Kurosaki

Cai Tao 菜头 belongs to those sugar beggars thread.

This thread is a "cai piao" 彩票 (lottery ticket) thread.

LOLOLOLOL..... this is funny!!!!!

Wonder where did all the winning cai piao go??? hmmmm....

[gizbabe]

Originally Posted by nonSen5es

Scarring ? Another 1 that bites and scratches ???

Originally Posted by acidicavex

I don't she bite n scratches but maybe she will do some muay Thai kick boxing.....

Originally Posted by nonSen5es

You want to be punching bag for her ? kekekeke Sparing partner better lah ... she hit you receive ... you hit she siam

Originally Posted by acidicavex

Nope I never apply I just reading thru and assume

Originally Posted by Odin00

As long is tiny muai thai shorts, and she get to open her legs during kicks, its all fair game.

Hmmm.... You guys are very imaginative and like to read between the lines..... LOL...

I do not like muay thai nor combat...... I did kungfu with a national champion for a year when I was in China..... not my thing....

I am not voilent in my sessions, I would call it stimulating..... both minds and body..... If you don't take it well, it will be physical and mental abuse.... so guys, be careful what you ask for......