Hey Guys, yes, I'm looking for you!

[royalblood]

Originally Posted by Odin00

Gangnam flash mob?

lol bro over here sex forum leh. cowgirl flash mob better!

[ac171]

Originally Posted by royalblood

then start ge tai la!

Please don't get me started on getai again... Having grow up in a family of getai lovers is enough for me to name you those getai big stars.

Originally Posted by Odin00

The dwarfs told me big neh neh snow white n other fair mortals gathered here. So here I come.

Who and where are the dwarfs? There's only big neh neh and Snow White, no big neh neh snow white.

Originally Posted by Odin00

Gangnam flash mob?

Originally Posted by royalblood

lol bro over here sex forum leh. cowgirl flash mob better!

Flash mob in Orchard sounds nice. Provided the girls wear bikinis and the guys in their speedos.

Oh wait, better not in case it's caught on the newspaper.

[ray_wei]

Sis Gizbabe,

I really enjoyed reading ur thread with a little bit of everything here and there.

Very nice of u to post ur gym pics and u got a really nice body and certainly turn on a lot of tee ko bros like us...

Recently I hit the PIT, its a nice and great place to work out and definitely full of of babes like u and perhaps ac1

I also quite free in the morning, maybe shd catch u after ur morning run...and get to know u more...

[indulgence]

Originally Posted by gizbabe

It all started from the first post when I was looking for potential FB... Then I started posting about my interest in fitness and other stuff that interests me as well.... Then I met some nice and interesting people and they started coming in to say hi and just have fun and a good laugh.... So..... Yea.... That's how it became so many pages.... There's lotsa positive energy in here and lotsa laughter... Lol... It's a happy place...

There's no rules here.... Everyone is just having fun and having a good laugh....

You are welcome to set the direction if you want, there's really no rules or whatsoever....

This thread will eventually die down like most of the thread here... So nothing interesting, just survived longer than usual....

Very kind of you to reply to my queries. thanks!

I am not under the impression that guys like me will be able to set a direction in this thread. besides, its not like i have any direction to begin with.

i am just encouraged by the fact that you are gymming to get the results that you aiming for. i am also trying to get somwhat a result from gym.. but easier said than done.

Seeing all the hunks in gym puts me to shame really.

[Odin00]

Originally Posted by indulgence

Very kind of you to reply to my queries. thanks!

I am not under the impression that guys like me will be able to set a direction in this thread. besides, its not like i have any direction to begin with.

i am just encouraged by the fact that you are gymming to get the results that you aiming for. i am also trying to get somwhat a result from gym.. but easier said than done.

Seeing all the hunks in gym puts me to shame really.

U r suppose to focus on the pump, not how they look. Its like cum when u fuck.

[royalblood]

Originally Posted by Odin00

U r suppose to focus on the pump, not how they look. Its like cum when u fuck.

agreed. once you finish you set, you'll feel a natural high. i'd rank it second to sexual orgasms.

in working out, your aim is to better yourself, not others. just try to achieve what you can by reaching to your genetic potential, and be proud of yourself. slow progress is still progress!

[royalblood]

Originally Posted by gizbabe

Sorry need to take down the pics..... You guys scare my sisters....

Okay, I snipe myself today in the gym..... since some of you are interested to see, here it goes.....


After protein shake hopefully I'll be like this:-

sorry for the slow-ness cos i was inactive for some time. i just browsed back a few pages and saw this post.

gizbabe, your goal physique pic takes quite some weight training. gym classes won't help you get to this physique.
and protein shake doesn't make you grow muscles. it just aids the recovery of your muscles. to grow muscles you need to work them out so that your body repairs the muscle fibers and grow in size. do sets of 6-12 reps with heavier weights for hypertrophy.


below is some extract from articles i found online:
What is the most common thing you see women do in the gym? Cardio. And if they do lift weights the pick up a 5 pound dumbbell and do endless reps. As we have discussed, women need to lift heavy, challenging weights just like men in order to gain muscle. While machines do provide sufficient stimulation to gain muscle, nothing can beat free-weight/compound exercises.

Deadlifts
Deadlifts are a full body exercise, meaning it stimulates just about every muscle in the body. Deadlifts hit the legs, back, traps, abs, obliques, etc. Deadlifts are a must for building a fully developed body. If you don’t do them, you are selling your results short.

Squats
Squats are perhaps the most effective exercise you can do for overall leg development. Free-weight barbell squats are a compound exercise that hits the entire upper leg, quadriceps, hamstrings, and glutes. Like deadlifts, if you don’t squat you are selling yourself short. These are a must for sexy, toned legs.

Lunges
Lunges are great for targeting the glutes, hamstrings, and quadriceps. Lunges will help tighten up your legs and butt and give you the curves you want.

Pull-ups
Pull-ups work the muscles of the back, biceps, and forearms. Most gyms have an assisted pull-up machine, so if you cannot do pull-ups with your bodyweight, this machine will allow you to do pull-ups with less than your bodyweight.

Dips
Dips work the muscles of the chest, shoulders, and triceps. Dips are a great exercise for overall upper body development, especially the shoulders and triceps.
Most gyms have an assisted dip machine, so if you cannot do dips with your bodyweight, this machine will allow you to do dips with less than your bodyweight.



A little motivation:

[Intltuk]

Originally Posted by ac171

Ah lians usually dress quite sexy to work isn't it? Those in my offices always dress until I nose bleed

True true....but this place a little `weird'...the girls dress conservatively rather than trendy........hmmmmm.......but consolation today did see 1 or 2 tat fits a trendy ah lian ....

[Odin00]

Deadlift, jumping squat, upright row, power clean can be combined into a circuit with no rests in between,5 sets of 6 reps each.

You don't have to do heavy, just start with an empty bar and work upwards as you get stronger. This works your entire core like a cardio and just feel your body from this. Best part, this finish in 30mins.

This is a full body exercise, u can do this every alternate day. The other days are for cardio.

[indulgence]

Originally Posted by Odin00

U r suppose to focus on the pump, not how they look. Its like cum when u fuck.

i guess for me, there are instances where i will bound to see people pumping the weights. not literally looking or observing them of course

having said tt, I apologise if i offended you in any way with my previous statement

[Odin00]

Originally Posted by indulgence

i guess for me, there are instances where i will bound to see people pumping the weights. not literally looking or observing them of course

having said tt, I apologise if i offended you in any way with my previous statement

Y so serious? Relax bro

You should observe them, swinging the 30kg dumbbell with thier back doing a bicep curl while a chick walk pass. Once she walk away he rub his back. Happens everyday

[BoinKING]

crazy woman..

[gizbabe]

Originally Posted by fanboylucas

why hit the gym then? should be more than enough work out for you towards ur ideal bod

Erm..... There's something called humour??

I never thought sex could be considered a workout?? It's two totally different thing.....

Having said that, sex and exercise definitely compliments each other.... I love that I look and feel good, have the stamina to ride your dick off and strength and flexibility for challenging positions.... The best part, fitness and sexual pleasure are 2 of my greatest interest....

Originally Posted by acidicavex

T


Song to this post

LOLOLOL...... How appropriate!!!

Originally Posted by royalblood

If you want I can whatsapp you lor.

You good!! Check your PM.....

Originally Posted by ac171

lol I think with the number of people wanting to go KTV with you now it's enough to start a KTV session already.

Yes, private one ok?

Originally Posted by Reoxy

Should also be enough to open a KTV...

With CBf, Snow white and me sure can make money....LOLOLOL....

Originally Posted by Odin00

The dwarfs told me big neh neh snow white n other fair mortals gathered here. So here I come.

Dwarf??? you mean Reoxy?? LOLOLOLOLOLOLOLOL.....

Originally Posted by ac171

There's only big neh neh and Snow White, no big neh neh snow white.

LOLOLOL..... That's what happen when it's lost in translation....

Originally Posted by ray_wei

Sis Gizbabe,

I really enjoyed reading ur thread with a little bit of everything here and there.

Very nice of u to post ur gym pics and u got a really nice body and certainly turn on a lot of tee ko bros like us...

Recently I hit the PIT, its a nice and great place to work out and definitely full of of babes like u and perhaps ac1

I also quite free in the morning, maybe shd catch u after ur morning run...and get to know u more...

Welcome welcome!!! *pom pom dance*

Originally Posted by royalblood

agreed. once you finish you set, you'll feel a natural high. i'd rank it second to sexual orgasms.

YYeeeaaahhhh...... Better than orgasms sometimes.... That's why I love it soooo muchh....

Originally Posted by royalblood

sorry for the slow-ness cos i was inactive for some time. i just browsed back a few pages and saw this post.

gizbabe, your goal physique pic takes quite some weight training. gym classes won't help you get to this physique.
and protein shake doesn't make you grow muscles. it just aids the recovery of your muscles. to grow muscles you need to work them out so that your body repairs the muscle fibers and grow in size. do sets of 6-12 reps with heavier weights for hypertrophy.

below is some extract from articles i found online:
What is the most common thing you see women do in the gym? Cardio. And if they do lift weights the pick up a 5 pound dumbbell and do endless reps. As we have discussed, women need to lift heavy, challenging weights just like men in order to gain muscle. While machines do provide sufficient stimulation to gain muscle, nothing can beat free-weight/compound exercises.

Deadlifts
Deadlifts are a full body exercise, meaning it stimulates just about every muscle in the body. Deadlifts hit the legs, back, traps, abs, obliques, etc. Deadlifts are a must for building a fully developed body. If you don’t do them, you are selling your results short.

Squats
Squats are perhaps the most effective exercise you can do for overall leg development. Free-weight barbell squats are a compound exercise that hits the entire upper leg, quadriceps, hamstrings, and glutes. Like deadlifts, if you don’t squat you are selling yourself short. These are a must for sexy, toned legs.

Lunges
Lunges are great for targeting the glutes, hamstrings, and quadriceps. Lunges will help tighten up your legs and butt and give you the curves you want.

Pull-ups
Pull-ups work the muscles of the back, biceps, and forearms. Most gyms have an assisted pull-up machine, so if you cannot do pull-ups with your bodyweight, this machine will allow you to do pull-ups with less than your bodyweight.

Dips
Dips work the muscles of the chest, shoulders, and triceps. Dips are a great exercise for overall upper body development, especially the shoulders and triceps.
Most gyms have an assisted dip machine, so if you cannot do dips with your bodyweight, this machine will allow you to do dips with less than your bodyweight.

Wahhhhh..... Thanks for sharing.... Info overload now.......slowly digesting.....

Originally Posted by Odin00

Deadlift, jumping squat, upright row, power clean can be combined into a circuit with no rests in between,5 sets of 6 reps each.

You don't have to do heavy, just start with an empty bar and work upwards as you get stronger. This works your entire core like a cardio and just feel your body from this. Best part, this finish in 30mins.

This is a full body exercise, u can do this every alternate day. The other days are for cardio.

I usually do 1 weights and 1 cardio class.... or a cardio and yoga n pilates class. Can bo?

Currently I think my buns and thigh are fine... Arms need to be refine and abs too.... Don't know if I want the pacs thou....

Originally Posted by BoinKING

crazy woman..

Walau..... no wonder I kept sneezing in my sleep last nite.... kena called crazy woman....

[fanboylucas]

good morning babe!!

[gizbabe]

Sigh... Guys, seriously I don't do this full time and I can't reply to each and every one of your email.... I am so very sorry....

The email I created just for this post have already received over 800 emails... Sometimes it put me off just the thinking about checking the inbox....

There seems to be a lot of interest but little action is taken. Why don't you guys be united, come together and organize something? Just let me know the time and place and game on, I will show up... There's nothing to lose at your end, if you got selected bonus, if not you made another friend and it cures your curiosity... Saves both side time and agony....

I am not into one to one meetups anymore, it's just very time consuming for me... Please be understanding...