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Is Walking or Running Better for Your Health? Benefits and Risks
An honorable member of the Coffee Shop Has Just Posted the Following:
Is Walking or Running Better for Your Health? Benefits and Risks www.verywellhealth.com There are tons of benefits of exercise for physical, mental, and emotional health. But when it comes to running vs. walking, there’s not much of a difference: both running and walking improve your overall health, and neither exercise is inherently better than the other. When deciding whether running vs. walking is better for you, consider your personal goals. If you’d like to... Read more Click here to view the whole thread at www.sammyboy.com. |
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