Training log - share your routines!

[ColourBlindx2]

Originally Posted by superwhitee

Bro, from my limited understanding, pullover focus on the serratus and expanding the thorax which in terms widens the upper body.
No offense bro....
Beer belly? One pint of beer consists of avg 100+ cal from carbohydrates which doesn't support muscle hyperthropy after training. Fats cell expands/contracts while new muscle cells can be formed from different types of training. Training is still the recommended way for gain in strength and muscles.

Duuuuuude.... somethings are best left unsaid. Read this, felt depressed, googled the number for the Samaritians (suicide hotline).

NEVER..... beer is the honest nectar from the gods..... i know thats sounds silly but i believe it! And yes.... Santa is REAL too.....

Originally Posted by yunie

routine A: deadlifts 5x5 + 1x3. starting from 90kg ends with 140kg. after that im mostly shagged out. do some core work( core doesnt mean abs. it covers ur whole torso/mid+lower back and the obs) like medicine ball throws/hammers/ pallof presses etc.

rest 48hrs

routine B: squats. 6x10. starts with 50kg up to 100. then i work on body symmetry, aiming to bring up lagging body parts.(have a weak left bicep/tricep/lat and right upper trap)

rest 48hrs

Rinse repeat

Duuuuude,
your exercise regime is ALMOST exactly like my sexercise regime. Instead of weights i use HER! Sex Positions we use sound strangely similar to most of the circuit work you mentioned. And yes.... she make me rinse and repeat.

Weight wise i better not say la.... but lets put it this way definitely more than 50kg! and im juuuuuust talking about her boobies!

Our work out duration usually lasts 2hrs (budget hotel timing), but occasionally when we do outdoor workout for fresh air this is less... and ranges from 35minutes to 1hour depending on the number of mosquitoes biting her ass!

Funny thing is she wun let me rest for 48hrs.... my rest time is seldom over 24hrs la....

Do you think i will get better returns on my exercise if i rest more.... now i got an excuse to tell her i cant fuck her. The "i got headache" excuse didnt work cause she started carrying panadol in her handbag!

Colourblind M

[cocobun]

Originally Posted by ColourBlindx2

Our work out duration usually lasts 2hrs (budget hotel timing), but occasionally when we do outdoor workout for fresh air this is less... and ranges from 35minutes to 1hour depending on the number of mosquitoes biting her ass!

Funny thing is she wun let me rest for 48hrs.... my rest time is seldom over 24hrs la....

Do you think i will get better returns on my exercise if i rest more.... now i got an excuse to tell her i cant fuck her. The "i got headache" excuse didnt work cause she started carrying panadol in her handbag!

Colourblind M

Soon she will carry insect repellent in her handbag for her ass and you have to do 2 hrs outdoor workout too..........

[ColourBlindx2]

Originally Posted by ColourBlindx2

Duuuuuude.... somethings are best left unsaid. Read this, felt depressed, googled the number for the Samaritians (suicide hotline).

NEVER..... beer is the honest nectar from the gods..... i know thats sounds silly but i believe it! And yes.... Santa is REAL too.....



Duuuuude,
your exercise regime is ALMOST exactly like my sexercise regime. Instead of weights i use HER! Sex Positions we use sound strangely similar to most of the circuit work you mentioned. And yes.... she make me rinse and repeat.

Weight wise i better not say la.... but lets put it this way definitely more than 50kg! and im juuuuuust talking about her boobies!

Our work out duration usually lasts 2hrs (budget hotel timing), but occasionally when we do outdoor workout for fresh air this is less... and ranges from 35minutes to 1hour depending on the number of mosquitoes biting her ass!

Funny thing is she wun let me rest for 48hrs.... my rest time is seldom over 24hrs la....

Do you think i will get better returns on my exercise if i rest more.... now i got an excuse to tell her i cant fuck her. The "i got headache" excuse didnt work cause she started carrying panadol in her handbag!

Colourblind M

Originally Posted by cocobun

Soon she will carry insect repellent in her handbag for her ass and you have to do 2 hrs outdoor workout too..........

Wah Lau. You make me sound like a Singaporean employer.


Colourblind f

[Reoxy]

Originally Posted by ColourBlindx2

but lets put it this way definitely more than 50kg! and im juuuuuust talking about her boobies!

Our work out duration usually lasts 2hrs

my rest time is seldom over 24hrs la....

Cock of Steel

[ColourBlindx2]

Originally Posted by cocobun

Soon she will carry insect repellent in her handbag for her ass and you have to do 2 hrs outdoor workout too..........

Shiiiiiiiiiiiiit..... never thought of that. DIE DIE DIE.....

ok so now i cannot run away from (s)exercise.... at least i will live a long a healthy life. but i have a funny feeling i might die mid (s)exercise as the workouts are becoming more and more strenuous. Cardio to the MAX! im panting just thinking about it..... omigaaaaawd... is that cold sweat!!!

On the upside i wun feel so guilty when i slam down my seventh "telor bawang" prata in the morning.... with extra planta of course!

Tonight my workout starts at 730pm.... wun be finished until CBf says "STOP". So maybe 12 midnight.

Honestly i truly understand the meaning of the term "TOTALLY SHAGGED OUT!!!!"

Happy Birthday CBf..... i know you are laughing to yourself like Gargamel!

Colourblind M

[cocobun]

Originally Posted by ColourBlindx2

Wah Lau. You make me sound like a Singaporean employer.


Colourblind f

Come on gal, don't you love it to the max for a 2 hours outdoor session with your mighty love....

Originally Posted by ColourBlindx2

Shiiiiiiiiiiiiit..... never thought of that. DIE DIE DIE.....

ok so now i cannot run away from (s)exercise.... at least i will live a long a healthy life. but i have a funny feeling i might die mid (s)exercise as the workouts are becoming more and more strenuous. Cardio to the MAX! im panting just thinking about it..... omigaaaaawd... is that cold sweat!!!

On the upside i wun feel so guilty when i slam down my seventh "telor bawang" prata in the morning.... with extra planta of course!

Tonight my workout starts at 730pm.... wun be finished until CBf says "STOP". So maybe 12 midnight.

Honestly i truly understand the meaning of the term "TOTALLY SHAGGED OUT!!!!"

Happy Birthday CBf..... i know you are laughing to yourself like Gargamel!

Colourblind M

How about the other way round and ask her work on you then........... Or 2 hours each....

[ColourBlindx2]

Originally Posted by Reoxy

Cock of Steel

Then i have a Pussy of Platinum

Originally Posted by ColourBlindx2

Shiiiiiiiiiiiiit..... never thought of that. DIE DIE DIE.....

ok so now i cannot run away from (s)exercise.... at least i will live a long a healthy life. but i have a funny feeling i might die mid (s)exercise as the workouts are becoming more and more strenuous. Cardio to the MAX! im panting just thinking about it..... omigaaaaawd... is that cold sweat!!!

On the upside i wun feel so guilty when i slam down my seventh "telor bawang" prata in the morning.... with extra planta of course!

Tonight my workout starts at 730pm.... wun be finished until CBf says "STOP". So maybe 12 midnight.

Honestly i truly understand the meaning of the term "TOTALLY SHAGGED OUT!!!!"

Happy Birthday CBf..... i know you are laughing to yourself like Gargamel!

Colourblind M

I don't gargle, my dear.........and are you going to pick me up from work?

Originally Posted by cocobun

Come on gal, don't you love it to the max for a 2 hours outdoor session with your mighty love....

How about the other way round and ask her work on you then...........Or 2 hours each....

I have been working like a pro cowgirl. PROFESSIONAL.



Colourblind f

[yunie]

Originally Posted by ColourBlindx2

Duuuuuude.... somethings are best left unsaid. Read this, felt depressed, googled the number for the Samaritians (suicide hotline).

NEVER..... beer is the honest nectar from the gods..... i know thats sounds silly but i believe it! And yes.... Santa is REAL too.....



Duuuuude,
your exercise regime is ALMOST exactly like my sexercise regime. Instead of weights i use HER! Sex Positions we use sound strangely similar to most of the circuit work you mentioned. And yes.... she make me rinse and repeat.

Weight wise i better not say la.... but lets put it this way definitely more than 50kg! and im juuuuuust talking about her boobies!

Our work out duration usually lasts 2hrs (budget hotel timing), but occasionally when we do outdoor workout for fresh air this is less... and ranges from 35minutes to 1hour depending on the number of mosquitoes biting her ass!

Funny thing is she wun let me rest for 48hrs.... my rest time is seldom over 24hrs la....

Do you think i will get better returns on my exercise if i rest more.... now i got an excuse to tell her i cant fuck her. The "i got headache" excuse didnt work cause she started carrying panadol in her handbag!

Colourblind M

haha as a trainer, i would say u arent ready for ur next session if ur muscles are sore (cock not included. its a cock's destiny to be permanently sore) as a bro. i'd say wtf are u waitin for! u have a gf willing to have so much sex with u! better cherish her n bang her everyday.

by the way i date heavy women(my weight or heavier). mannn hip thrusts with the barbell will never feel the same as hip thrusting with them.

[BoinKING]

Am session

4 hours of hip thrusters/cardio

Pm

65kg lat pull down close arm 8 x 2
50kg single leg seated leg press 5 X 2 Unilateral
75lbs dumb bell rows 8 x 2 unilateral
25/27.5 cable shrugs unilateral
55kg incline Benchpress 5 x 2
30 lbs arm curl

End results? Totally shagged

[CityOfAngels]

Yesterday training session.

After work ran 5km then drink till 2am

[CityOfAngels]

Originally Posted by superwhitee

No offense bro....
Beer belly? One pint of beer consists of avg 100+ cal from carbohydrates which doesn't support muscle hyperthropy after training. Fats cell expands/contracts while new muscle cells can be formed from different types of training. Training is still the recommended way for gain in strength and muscles.

Originally Posted by ColourBlindx2

Duuuuuude.... somethings are best left unsaid. Read this, felt depressed, googled the number for the Samaritians (suicide hotline).

NEVER..... beer is the honest nectar from the gods..... i know thats sounds silly but i believe it! And yes.... Santa is REAL too.....
Colourblind M

I want to believe that calories from beer is good for muscle development. I called my parents liars for telling me that there is no Santa in this world. Ya, somethings are best left unsaid ... Whahahahaha!

[CityOfAngels]

Originally Posted by superwhitee

Bro, from my limited understanding, pullover focus on the serratus and expanding the thorax which in terms widens the upper body.

My understanding is even more pte limited. Seem rocket science to me just trying to pronounce and let alone remembering all those different muscle parts names.

I cycle/run and do with whatever equipments/weights I have, focusing more on trimming fats, building up chest and toning up abs/arms. For my height, I cannot be too big, else will be chunky.

[CityOfAngels]

Anyone trains in Seng Kang area?
Any recommendation for trainer course?

[CityOfAngels]

Originally Posted by BoinKING

Am session

4 hours of hip thrusters/cardio

Pm

65kg lat pull down close arm 8 x 2
50kg single leg seated leg press 5 X 2 Unilateral
75lbs dumb bell rows 8 x 2 unilateral
25/27.5 cable shrugs unilateral
55kg incline Benchpress 5 x 2
30 lbs arm curl

End results? Totally shagged

4 hours of hip thrusters/cardio

More shagged than running a full marathon.

I am totally motivated just reading the training log here, esp by CBM.

[BoinKING]

tell me abt it buddy.
my lower ab now damn sore..

yesterday watched two room full of people fucking, with my girl blowing me and have no absolute reaction to it, like numb le..