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Orgies/Swinging/Fuck-Buddies/Sugar-Daddies? It's all here! Organising a gang bang or a Swinging Session? Need a Fuck Buddy? Finances screwed and you need a Sugar Daddy? Want something special to spice up your Sex Life? Post your messages here. It could change your world forever! |
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#511
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Re: Hey Guys, yes, I'm looking for you!
It depends on where you go with it..
CF says that GPP (general physical prepareness) is the best way to get up your fitness. This is true in all aspects if you're a couch potatoe but in sports you're specialized.. thats where SPP ( Specialized physical prepareness) comes into play, isolation exercise, drills etc This is not withstanding the genetic traits you are born with - elite gymnast make bad basketballer etc and vice versa. However lets not throw the baby out with the bathwater.. I like to combine both and see what is sustainable and how it reaches a the goal the fastest.. I can argue with you on many aspect based on science or experience but I can never argue with results. In the end, it really depends on what your goal is.. If my client wants to improve his golf drive, do i really need to subject him to tabata (although I do, just to whack him abit, hehe)? I'll be looking into hips mobility and also general flexibility while strengthening his imbalance to get a better power generation and proper posture for the swing, or I'll even improving his core stability for better power transfers from his feet and hips.. I don't really believe there is a one size fit all. instead i see it as tools in the toolbox I'm looking at it as a eastern philosophy where there are many path to the same goal, just pick one that you can easily continue down the path.. And if you're a busying exec, having to work 9 am to 12 am everyday, travelling all week on planes.. it is impossible to give them a routine with a HIIT inside and make them do it.. But If I want to pass my 2.4 and I didn't train all the while, I'll just do 2 km - 200m sprint, 100m walk intervals and do it for 2 months.. with medium pace jogs around the track to improve general endurance. speaking of which, I need to start back already.. my window just opened lol I used to be hardcore, but with age and experience.. i've mellowed down alot..
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Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao Last edited by BoinKING; 02-10-2012 at 01:15 AM. |
#512
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Re: Hey Guys, yes, I'm looking for you!
Totally related.
When my ex was staying with me, I had no need to exercise. Thrusting into her was a great abdominal workout. Squeezing her boobs was building my wrist strength for badminton (35C, one side was silicon as she had an op and needed extra massage). Carrying her up was a replacement for squats. And finishing her off in missionary was the better alternative for push ups as her legs on my shoulders provided extra resistance. Every session leaves me drenched in sweat and panting hard as each session averaged 45-60mins x 2 sessions per day. I never felt fitter my whole life lol |
#513
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Re: Hey Guys, yes, I'm looking for you!
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#514
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Re: Hey Guys, yes, I'm looking for you!
Whoa.... So much happening when I'm in my sweet dreamland! Dwayne didn't visit me in my dream though! Sigh...
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Thanks for the summary though! Last edited by gizbabe; 02-10-2012 at 08:11 AM. |
#515
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Re: Hey Guys, yes, I'm looking for you!
Anyone wanna go out on Thursday night?
I love a good live band.... Don't mind being a groupie if I like the lead singer.....heh |
#516
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Re: Hey Guys, yes, I'm looking for you!
I finally met someone who wake up so early to workout, wake up at 5 n hit the pool at 6+ n totally agreed, a good workout is wayyyyy better than orgasm with the breathless n sweating. Have u ever try spinning?
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#517
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Re: Hey Guys, yes, I'm looking for you!
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Not tried spinning yet. My old gym is a pilates specialized gym overseas. |
#518
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Re: Hey Guys, yes, I'm looking for you!
I'm only your personal punching bag la~~~ lol.
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Same plans? I'll be enquiring tonight thou |
#519
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Re: Hey Guys, yes, I'm looking for you!
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he's right though. my hip flexors and glutes got much firmer because of sex. well, so Demorns F says anw. Quote:
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#520
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Re: Hey Guys, yes, I'm looking for you!
lol. sadly, that kind of works...
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#521
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Re: Hey Guys, yes, I'm looking for you!
completely unrelated but...
http://www.grindtv.com/outdoor/blog/...b_source=group HOMG. why are we stuck in gyms/hdb carparks when we could be doing this instead. hahaha. |
#522
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Re: Hey Guys, yes, I'm looking for you!
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Mushy. And i have my bolster to punch for now lah. It's damn solid. I don't need a Big Beautiful Woman like Bid Bad Wolf. Quote:
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Colourblind f
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*~* NOT LOOKING *~*
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#523
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Re: Hey Guys, yes, I'm looking for you!
Warm up? Wow u must be damn fit or something. For me it's a complete work out, for her...I'm not sure. Vocals training?
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#524
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Re: Hey Guys, yes, I'm looking for you!
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D: But I like all my chubby friends. they're nice to hug and they won't let me hug them if i kick 'em. |
#525
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Re: Hey Guys, yes, I'm looking for you!
Haiz, it will be good if it's on a Friday night...
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