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  #466  
Old 01-10-2012, 02:03 PM
demorns demorns is offline
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Re: Hey Guys, yes, I'm looking for you!

hey boinking, where do you usually work out? Never tried crossfit before and i'm rather curious to see what it's like ahaha. *if my body can hold out. D:*
  #467  
Old 01-10-2012, 02:10 PM
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BoinKING BoinKING is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by demorns View Post
hey boinking, where do you usually work out? Never tried crossfit before and i'm rather curious to see what it's like ahaha. *if my body can hold out. D:*
PM'ed you.
cannot disclose too much information here.

It's best if you can just meet me in person, then we chat more.
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  #468  
Old 01-10-2012, 02:13 PM
GlimpseNglance GlimpseNglance is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by BoinKING View Post
I don't like runnning laa..If i do I'll have my earphones in and be in the "zone"
I won't talk to people...when I exercise..

Circuit boleh mam?

Thanks for the video bro, it was so inspiring I went to try it myself. I managed to do roughly 1% of what he did...

Hey do u know if doing sit ups like that builds abs? I've been doing loads everyday but I can't see anything significant appearing...
  #469  
Old 01-10-2012, 02:14 PM
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BoinKING BoinKING is offline
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Re: Hey Guys, yes, I'm looking for you!

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Originally Posted by GlimpseNglance View Post
Thanks for the video bro, it was so inspiring I went to try it myself. I managed to do roughly 1% of what he did...

Hey do u know if doing sit ups like that builds abs? I've been doing loads everyday but I can't see anything significant appearing...
Cause its underneath the fats.
You want abs, just diet down to 10% bodyfat and you'll see it.

You won't get KFC buns like those body builders on magazines unless you pump yourself with growth hormones.
Naturally it's relative to the size of your body.. if you're small then it'll be like charsiew paos.



some laughs for the monday arvo.
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  #470  
Old 01-10-2012, 02:19 PM
BiGBadw00f BiGBadw00f is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by GlimpseNglance View Post
Thanks for the video bro, it was so inspiring I went to try it myself. I managed to do roughly 1% of what he did...

Hey do u know if doing sit ups like that builds abs? I've been doing loads everyday but I can't see anything significant appearing...
sit ups and crunches arent gonna work on core muscles groups nor abs mostly. leg raises and planks are more efficient i felt.

but if u have a tummy. i'd say cardio first. then work on ur muscle groups. because nomatter how much u do. ur fats are still gonna hide it away.
  #471  
Old 01-10-2012, 02:23 PM
GlimpseNglance GlimpseNglance is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by BoinKING View Post
Cause its underneath the fats.
You want abs, just diet down to 10% bodyfat and you'll see it.

You won't get KFC buns like those body builders on magazines unless you pump yourself with growth hormones.
Naturally it's relative to the size of your body.. if you're small then it'll be like charsiew paos.
Lol...charsiew paos still look better than BK whopper no? uh...so do I have to do carbo fasting? I'm quite tempted to do it for 2 weeks but I really have to plan my diet and avoid having meals with friends...
  #472  
Old 01-10-2012, 02:26 PM
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BoinKING BoinKING is offline
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Re: Hey Guys, yes, I'm looking for you!

2 weeks? lol.
8 weeks at least bro.

Quote:
Originally Posted by gizbabe View Post
LOL.... I'm sure all the exercises that you suggests are awesome but I can't visualize myself carrying rice or broomstick around the house for a workout... I still like to look pretty. Can suggest anything else that I could still look nice?


this video will just smash all the myth that woman will be come big with all the work out.
This gals are damn strong.. I can't even do this LOL

Plus they got rocking bodies..



Forward to 2.30.. the girls can put the guys here to shame.
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Last edited by BoinKING; 01-10-2012 at 02:45 PM.
  #473  
Old 01-10-2012, 03:06 PM
Reoxy Reoxy is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by gizbabe View Post
I luurve married man... There's something irresistible about them called "responsibility".
Some married men, like myself, has this bad habit called "infidelity" as well.

Quote:
Originally Posted by Komuso View Post
Hmm... I always thought that was precisely the thing that made us dull and boring
That is what we want our Commanding Officers to think.

Quote:
Originally Posted by gizbabe View Post
They are less clingy and take no for an answer. I like that.
Most of us are well-trained by our Commanding Officers.

Eg. 1
M'aam, can I buy the PSP? - NO

Eg. 2
M'aam, can I do the laundry tomorrow? - NO

Eg. 3
M'aam, can you help me do the dishes today? - NO

Most of us are extremely well-trained and used to hearing "NO".
  #474  
Old 01-10-2012, 03:31 PM
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gizbabe gizbabe is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by Reoxy View Post
Some married men, like myself, has this bad habit called "infidelity" as well.



That is what we want our Commanding Officers to think.



Most of us are well-trained by our Commanding Officers.

Eg. 1
M'aam, can I buy the PSP? - NO

Eg. 2
M'aam, can I do the laundry tomorrow? - NO

Eg. 3
M'aam, can you help me do the dishes today? - NO

Most of us are extremely well-trained and used to hearing "NO".
LOL!!! My tummy hurts.......

Quote:
Originally Posted by BoinKING View Post
this video will just smash all the myth that woman will be come big with all the work out.
This gals are damn strong.. I can't even do this LOL

Plus they got rocking bodies..

Forward to 2.30.. the girls can put the guys here to shame.
I admire them but they do have big arms and thigh (at least to me)...
  #475  
Old 01-10-2012, 03:42 PM
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gizbabe gizbabe is offline
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Re: Hey Guys, yes, I'm looking for you!

The reason I love pilates on the reformer.....

Sculpting and just beautiful.....



  #476  
Old 01-10-2012, 03:45 PM
IAML IAML is offline
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Re: Hey Guys, yes, I'm looking for you!

OMG....those gurls rock....

puts my gym sessions to shame......
  #477  
Old 01-10-2012, 03:46 PM
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BoinKING BoinKING is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by gizbabe View Post
LOL!!! My tummy hurts.......



I admire them but they do have big arms and thigh (at least to me)...
They are ang mos.
1.7 and hardcore cf'ers

not easy to get to their level, it is considered the elites already.
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  #478  
Old 01-10-2012, 03:51 PM
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gizbabe gizbabe is offline
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Re: Hey Guys, yes, I'm looking for you!

Quote:
Originally Posted by BiGBadw00f View Post
the wednesday night i met you. before i approached you. i saw you dancing leh. i was just standing quietly standing behind with the rest. chuckling by myself. :P
Oops.... forgot about that.... Don't think I was dancing anyway. hah!
  #479  
Old 01-10-2012, 04:07 PM
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monstrum monstrum is offline
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Re: Hey Guys, yes, I'm looking for you!

Seems like good time to rejoin FF

Crossfit is really tough, did a trial class sometime back. Didn't walk properly for 2 weeks due to the soreness.

Anyone tried Power Yoga? Had a great teacher when I was in India, but kind of dissapointed in the standards in the local gyms.
  #480  
Old 01-10-2012, 04:46 PM
skinhead72 skinhead72 is offline
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Re: Hey Guys, yes, I'm looking for you!

Hi hope to get a response from u soon
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