Hey Guys, yes, I'm looking for you!

[cocobun]

Originally Posted by ColourBlindx2

Yay!! *wasted my time print-screen-ing and drawing arrows*


Colourblind f

no lah, other new guys/gals saw your 'guide' can also benefit from your effort...

Originally Posted by gizbabe

i got it!!!!!

next is just type your reply below each quotes so each person will know what's your reply to them...

[BoinKING]

Originally Posted by gizbabe

I guess it depends on your goals. For me, I like sculpting exercises. Pilates on a reformer increases flexibility as well as muscle awareness. Trx for strength and cardio for the heart. I work for tone and define muscles instead of building big and bulky ones. I crave for muscle soreness after a good workout. TRX and BOSU does that to me. Every single time.

If I train like you said, I'll probably have thunder thigh, droopy shoulders and big arms. Nothing wrong but it's not what I want.

Of course if we just want to exhaust energy there's better way than carrying rice, you can have sexercise for 10 hours a day. Definitely more enjoyable.

Maybe we can swap our routines?

You can train till you get like that, then you tell me..
my 5 years experience have not seen anyone like that..

You must be jabbing enough testosterones to make a man have a hard on for a few days.
Girls who have higher testosterone have are not so feminine like, thats where they look like dykes..
but if you don't, you can't get big even if you tried...

Ask any doctor if you can build muscles without testoerones.. eating above your caloric limit and getting fat then dieting down again.
It's not easy to build muscles based upon the idea, your body needs a fuck load of energy to do it and they can only build on average 10-15lbs for a woman after 20 years of dedicated training on natural hormones.

I don't want to bore you with details but have sex all day will not allow you to carry rice, but carrying rice will alow you to fuck all day with a vengence.
If you can carry a 25kg bag of rice for 1 hour from point A to B, you'll be able to ride a guy till his dick comes off.





Go google what's cross fit.. the only thing you will lose when you're lean is your boob size.
But even being that lean takes a fuck load of discipline to get your micro nutrition and training schedules done properly..

Lean girls if they're sporty are fucking hot, i think i got fetish for tanned skin girls.
Nice firm perky ass and slender waist without the bye bye arms.

More realistically you'll like this with normal training..



Girl who have thunder thighs are just fucking fat with their fat storage being around the hips and thighs.
If it was really muscles, it should look like this..



And these guys are genetic mutants taking steroids like M&Ms

[gizbabe]

Originally Posted by ColourBlindx2

Yay!! *wasted my time print-screen-ing and drawing arrows*


Colourblind f

THANK YOU DARLING!!! MUACKS! MUACKS!!

Originally Posted by BoinKING

You can train till you get like that, then you tell me..
my 5 years experience have not seen anyone like that..

You must be jabbing enough testosterones to make a man have a hard on for a few days.
Girls who have higher testosterone have are not so feminine like, thats where they look like dykes..
but if you don't, you can't get big even if you tried...

Ask any doctor if you can build muscles without testoerones.. eating above your caloric limit and getting fat then dieting down again.
It's not easy to build muscles based upon the idea, your body needs a fuck load of energy to do it and they can only build on average 10-15lbs for a woman after 20 years of dedicated training on natural hormones.

I don't want to bore you with details but have sex all day will not allow you to carry rice, but carrying rice will alow you to fuck all day with a vengence.
If you can carry a 25kg bag of rice for 1 hour from point A to B, you'll be able to ride a guy till his dick comes off.


Go google what's cross fit.. the only thing you will lose when you're lean is your boob size.
But even being that lean takes a fuck load of discipline to get your micro nutrition and training schedules done properly..

Lean girls if they're sporty are fucking hot, i think i got fetish for tanned skin girls.
Nice firm perky ass and slender waist without the bye bye arms.

More realistically you'll like this with normal training..

Girl who have thunder thighs are just fucking fat with their fat storage being around the hips and thighs.
If it was really muscles, it should look like this..

And these guys are genetic mutants taking steroids like M&Ms

*whistle* Can we have more guys like this here?

Originally Posted by BoinKING

I don't want to bore you with details but have sex all day will not allow you to carry rice, but carrying rice will alow you to fuck all day with a vengence.
If you can carry a 25kg bag of rice for 1 hour from point A to B, you'll be able to ride a guy till his dick comes off.

I like that!! Now I have more motivation to work out!! Whoohoo........ But can I not carry rice? Doesn't look very glam....

Originally Posted by BoinKING

More realistically you'll like this with normal training..

I would like to believe that I already look like that, maybe a tad leaner.....

[yakuxa34]

hahha gizbabe then show us ur pic with ur face cover maybe we can compair heheheh

[BoinKING]

Haha if my lady rocks my world in my bedroom, she can be as unglam as she wants.
Good on ya mate, that's the spirit!

I'm just saying, it can be that simple.
Fuck all the gimmicks, just go old school.

I like low tech high effect..
www.rosstraining.com/articles.html
But i train according to functional strength then just Plainly aesthetics..

Hope it helps your training, was happy that someone now sees the light.
And no im not asking for anything in return.. lol

But if i had the money and choice, i train at ff platinum..( wait im a member there lol)
My fav is still ff millenia walk, have a nice open space for jump ropes...
Sprints and even 5 k scenic run around marina bay.

Plus if you go early in the morning before work 7 am, the whole gym is to yourself..
No waiting no people snatching your weights, and its big enough for at least 100 people.

You can go hardcore there and nobody will disturb you.
Again i dont work for ff or am a trainer there.. plus im a bui bui..

[cocobun]

Originally Posted by BoinKING

If you can carry a 25kg bag of rice for 1 hour from point A to B, you'll be able to ride a guy till his dick comes off.

Lol, then guys how? Carry weights on his dick for trainning to keep it intact....

Originally Posted by gizbabe

*whistle* Can we have more guys like this here?

Can we have more babes like this here too......lol

Boinking, she's HOT....nice body shape and features

[BoinKING]

she is isn't she?
but they do weight training and train hard..
alot of ladies would loveee her body but don't wanna work hard for it..

I can tell you it takes alot of work and dedication.. which means sleeping enough not eating crap..

Dating such a girl will be a nightmare in some sense.. imagine you craving for char kway teow then she say she's dieting.. and you can't eat also because she say it's a temptation..

at night horny, she say want to sleep cause morning have to go for work out hahaha..
dieting kills the sex drive and makes you rather lethargic...
everything comes at a price and sacrifice.

I gave up on all this and have fun with life, as long as I don't have a beer belly and can fit into my clothes.. i'm happy.

[cocobun]

Originally Posted by BoinKING

she is isn't she?
but they do weight training and train hard..
alot of ladies would loveee her body but don't wanna work hard for it..

I can tell you it takes alot of work and dedication.. which means sleeping enough not eating crap..

Dating such a girl will be a nightmare in some sense.. imagine you craving for char kway teow then she say she's dieting.. and you can't eat also because she say it's a temptation..

at night horny, she say want to sleep cause morning have to go for work out hahaha..
dieting kills the sex drive and makes you rather lethargic...
everything comes at a price and sacrifice.

I gave up on all this and have fun with life, as long as I don't have a beer belly and can fit into my clothes.. i'm happy.

Ha, doesn't sounds like a nightmare to me, just don't rock off my dick will do....lol

You can still have fun with life and keeping in shape at the same time, just have to strike a balance between both....I do the non-healthy diet and boozing mostly only on the weekend but I make sure I get lots of sleep daily and exercise six times a week.....now starts taking whey protein cos body is lacking of it for my activities......and the micro nutrition calculation thing is such a pain.....can't be bother to go so detail.

[BoinKING]

In singapore no.. In oz.. i can think of a million ways to keep fit and earn a decent living..

In oz i can always bike to work, work out at the gym after work and bike home.
Hell, I'll even build a home gym with all my toys in my garage..

Get good food and nutrition from fresh produce from woolies for cheap.
Cook my own food and bring it when i leave the house.

Weekends can be just at the beach surfing and playing footie with the guys.
The daily grind here is disgusting..work work work to pay for higher insurance premiums because you are getting squeezed by the cost of living.

Now if i can pass my ippt and not look fat, i'm good.
My cardio has been reduce to 1 interval a week and 2 days of hard dancing on weekends.



something like this but its more fun when you're gone hur hur
screw the bodypump, zumba... let's shuffle!

[BiGBadw00f]

Originally Posted by BoinKING

she is isn't she?
but they do weight training and train hard..
alot of ladies would loveee her body but don't wanna work hard for it..

I can tell you it takes alot of work and dedication.. which means sleeping enough not eating crap..

Dating such a girl will be a nightmare in some sense.. imagine you craving for char kway teow then she say she's dieting.. and you can't eat also because she say it's a temptation..

at night horny, she say want to sleep cause morning have to go for work out hahaha..
dieting kills the sex drive and makes you rather lethargic...
everything comes at a price and sacrifice.

I gave up on all this and have fun with life, as long as I don't have a beer belly and can fit into my clothes.. i'm happy.

Doesn't seem that way.

I believe that after every exercise or workout (not ur 10 minute simple workout. I mean real workouts). Your metabolism rate will definitely be over the edges and it will take time near 48 hours to recuperate it.
That's when ur body goes into a oxygen deficit and ur EPOC (excess post-exercise oxygen consumption) comes into play to restore ur body into the resting state. At which there will be hormonal balancing and ur metabolism rate is some what kept high in general if u actually engage in non-exercise physical activities like walking, carrying stuff, having sex, wanking off (that should catch ur attention), and coupled with some more workouts on a constant basis. U should be able to burn more calories from ur fat store that is if u don't consume more calories than u eat. Discipline plays a large part at this. Procrastinating fans, u need that someone to psyche u hard enough and maintain the attitude to carry on.

So losing sex drive? Who said its true? Lol.

[BoinKING]

mate, meet me up and we chat.
let's keep this thread fun and easy to read..

btw EPOC doesn't account for shit.
you get what 15% extra burn ontop of your intervals? shit, thats like what 200 cals + 30 cals more? .. why not just reduce your caloric intake by 200 by not eating that sneakers bar..

it'll be far more effective.. you still have to take into account CNS fatigue from all those hard training.. no pro athlete does stuff like tabata more than 2 times a week.

I've tried mate, 4 weeks i'm fried.. didn't want to work out for 2 months.
When I went back packer for 2 weeks in OZ with my 8kg backpack on my back and my 5kg on my front.
I was averaging about 20km a day on foot..
After my adrenaline rush and excitement.. I was having problems sleeping.

For me I just use what I need and KISS philosophy - keep it simple silly.
I've tried reducing my cal intake to 1200 cal, and i need about 3000 cals a day, once when i was dieting for 1 week to extreme starvation, when i saw, smelled and thought about food I just stopped and stare.
Woke up frequently in the night thinking about food, sex was the least priority in my mind.. I was heading for 10% bodyfat but i lost a good 10kg, fat and muscles included..was very weak after that in terms of strength and recovery.

In those extreme state, it is very damaging to the body.
I remember having low blood pressures when i squat and stood up, i almost blacked out.

Try it, weigh and measure all your food and be a caloric nazi for 8 weeks and be in a caloric deficit state by reducing 20% calories every week, last 1 week reduce your intake to about 1200 and see what happens.
I remembered very clearly, when i stopped on the last day and ate nasi lemak.. tears welled up in my eyes and I almost cried.
It tasted so good and it felt so nice.

Anyway this thread is for people who wanna fuck.. lets keep this discussion offline if you're interested.. I'll love to share and exchange tips.

[cocobun]

Originally Posted by BoinKING

The daily grind here is disgusting..work work work to pay for higher insurance premiums because you are getting squeezed by the cost of living.

Now if i can pass my ippt and not look fat, i'm good.

Yup, work really take a huge bulk of our time here.....not enough time for everything we want to do.....

you still got IPPT! you must be still young then....lol

[vin2324]

Originally Posted by cocobun

Yup, work really take a huge bulk of our time here.....not enough time for everything we want to do.....

you still got IPPT! you must be still young then....lol

Haha young & handsome.......

[BiGBadw00f]

Originally Posted by BoinKING

btw EPOC doesn't account for shit.
you get what 15% extra burn ontop of your intervals? shit, thats like what 200 cals + 30 cals more? .. why not just reduce your caloric intake by 200 by not eating that sneakers bar..

.

true enough. But I'm considering the fact that every 15 percent counts. It's like I'll grab hold of that 15% plus I'll stay away from the snickers bar.

It's the incevid. Even 15% percent over 12 workouts taking out say 200 calories per session would be like quite a lot
An easier example will be like going for a sale. 15% of 10 dollars shopping and 15% of 1000 dollars worth of shopping. The discounts very big in difference. But it's still 15%

For a person with 25% body fat. Everything counts. I'm not exactly very knowledgeable about it. But i believe it's effort + discipline + enthusiasm that makes everything work.

And yes. Please share whatever tips on losing weight with me. I'll be more pleased to see what I can improve on

[gizbabe]

Now my thread is rocking!!

First time camping......

Keep it up guys, better if there's pics......

Jessica Alba and Jessica Biel please?