Hey Guys, yes, I'm looking for you!

[cocobun]

gizbabe, try to use the 'multi quote' function tto reply multiple post. Click on the small button besides the quote button (the box will turn orange) on the post you wish to reply. After selecting multiple post, click post reply on the bottom left to post. Doing this will not raise mods eyebrown...

[gizbabe]

Originally Posted by royalblood

A strong core is essential to allow your body to carry more weight. You can train cores by plank variations, planche, human flag, etc. If you're looking to compound movements to work on not only the core but other muscle groups, squats, deadlifts, bench press, pull ups, etc are useful as they target different muscle groups to make your workout more efficient and effective.

An important part of the core that's neglected is TVAs. You can train them by doing stomach vacuums. And working on abs, always start with lower abs then obliques then upper abs. The reason to this is to use more energy on the weaker lower abs first. The best exercise I recommend for abs is hanging leg raises, aka hanging on a bar, curl your body as you exhale and bring your knees to your chest and your feet towards the bar.


Sorry for the mass load of info, I'm quite into fitness so....

What's TVA?

I can't do a single pull up.... Yet to try your hanging leg raise... doubt I could do that too....

[ColourBlindx2]

Originally Posted by cocobun

gizbabe, try to use the 'multi quote' function tto reply multiple post. Click on the small button besides the quote button (the box will turn orange) on the post you wish to reply. After selecting multiple post, click post reply on the bottom left to post. Doing this will not raise mods eyebrown...

You also kena the multiple email notifications???

Colourblind f

[gizbabe]

hahahaha...... Thanks Colourblind and Cocobun! but i still don't get it..... nvm.... will do the traditional ones...

[cocobun]

Originally Posted by ColourBlindx2

You also kena the multiple email notifications???

Colourblind f

nope but i was zap badly last time for not quoting just 2 post, so I learn....

and yeah.............Friday tomorrow.....

[cocobun]

Originally Posted by gizbabe

hahahaha...... Thanks Colourblind and Cocobun! but i still don't get it..... nvm.... will do the traditional ones...

oh NO, better don't, it's a NO NO here.....just follow the steps and try, you will get it....

[Reoxy]

Originally Posted by cocobun

nope but i was zap badly last time for not quoting just 2 post..

That was not the reason.

[ColourBlindx2]

Originally Posted by cocobun

gizbabe, try to use the 'multi quote' function tto reply multiple post. Click on the small button besides the quote button (the box will turn orange) on the post you wish to reply. After selecting multiple post, click post reply on the bottom left to post. Doing this will not raise mods eyebrown...

Originally Posted by gizbabe

hahahaha...... Thanks Colourblind and Cocobun! but i still don't get it..... nvm.... will do the traditional ones...

There.....


Colourblind f

[cocobun]

Originally Posted by Reoxy

That was not the reason.

ok lah, from now on you don't use multi quote, go reply 10 post one shot see what happen....

[cocobun]

Originally Posted by ColourBlindx2

There.....


Colourblind f

great job, a picture speaks a thousand words.......

[gizbabe]

Originally Posted by colourblindx2

there.....


Colourblind f

Originally Posted by cocobun

ok lah, from now on you don't use multi quote, go reply 10 post one shot see what happen....:d

Originally Posted by cocobun

great job, a picture speaks a thousand words.......:d

Originally Posted by reoxy

that was not the reason. :d

Originally Posted by cocobun

oh no, better don't, it's a no no here.....just follow the steps and try, you will get it....:d

Originally Posted by cocobun

nope but i was zap badly last time for not quoting just 2 post, so i learn....:d

and yeah.............friday tomorrow.....

i got it!!!!!

[ColourBlindx2]

Originally Posted by cocobun

great job, a picture speaks a thousand words.......

A series of step-by-step pictures will speak millions of words!

To start quoting:


To finish quoting:


What you will see:


Tadah!!




Colourblind f

[ColourBlindx2]

Originally Posted by gizbabe

i got it!!!!!

Yay!! *wasted my time print-screen-ing and drawing arrows*


Colourblind f

[BiGBadw00f]

Originally Posted by gizbabe

i got it!:d:d:d

Lol. Yeay~~ just came back from a short run. Guess im starting to get a lil more addicted to running but it started raining out of no where suddenly.
Now my muscles feel like tearing APART.

Gizbabe. I thought ur asleep alr. Lol

[BiGBadw00f]

Originally Posted by ColourBlindx2

A series of step-by-step pictures will speak millions of words!

To start quoting:


To finish quoting:


What you will see:


Tadah!!




Colourblind f

a very wonderful tutorial. Lol. *you could have watched ur funshion movies peacefully thou*