Hey Guys, yes, I'm looking for you!

[by73]

No wonder u look so toned up..
Gd job..

[ColourBlindx2]

Originally Posted by gizbabe

Abs machine babe....

Oooooohhhh..........

Aiya, i am too short for the machines


Colourblind f

[gizbabe]

Originally Posted by by73

No wonder u look so toned up..
Gd job..

Thank you!

Originally Posted by ColourBlindx2

Oooooohhhh..........

Aiya, i am too short for the machines


Colourblind f

You wanna work your abs on TRX? show you on sun?

[ColourBlindx2]

Originally Posted by gizbabe

You wanna work your abs on TRX? show you on sun?

I will stick to sit-ups for the time being Thankyouverymuch!!


Colourblind f

[gizbabe]

Watched latest movie by Dwayne, GI Joe...... Very happy.... Brought a very big towel for my drool.... LOL.... Ohh and that korean guy.... my goodness.... his body is to-die-for.... Salivating just thinking about both of them.... LOL...

Latest protein shake: A mix between a scoop 25g whey protein isolate and a scoop of 25g mixed protein pre and post workout.... no dinner on those days...

[gizbabe]

Originally Posted by ColourBlindx2

I will stick to sit-ups for the time being Thankyouverymuch!!


Colourblind f

why leh, babe?

[ColourBlindx2]

Originally Posted by gizbabe

why leh, babe?

I may be able to start exercising again.......but i don't want to risk aggravating my wound :S


Colourblind f

[by73]

Originally Posted by gizbabe

Latest protein shake: A mix between a scoop 25g whey protein isolate and a scoop of 25g mixed protein pre and post workout.... no dinner on those days...

Sounds pretty pro,sis..
Bet u take aminos as well??

[gizbabe]

Originally Posted by by73

Sounds pretty pro,sis..
Bet u take aminos as well??

I don't... what are they for? I take CLA unconsistently though... LOL...
what will help my abs definition?

[gizbabe]

Originally Posted by ColourBlindx2

I may be able to start exercising again.......but i don't want to risk aggravating my wound :S


Colourblind f

Okay, wait till you get better.... I shall wait patiently for you...

[by73]

Originally Posted by gizbabe

I don't... what are they for? I take CLA unconsistently though... LOL...
what will help my abs definition?

Aminos r protein supplements in pills form. I recommend these if u r looking into building mass.Can ask ur gym instructors for recommendations on wat types to get.As in definition of abs,as we both know,it's d usual workouts n of cos,wat we hate most,d strict diets we have to stick too.
All d best..

[gizbabe]

Originally Posted by by73

Aminos r protein supplements in pills form. I recommend these if u r looking into building mass.Can ask ur gym instructors for recommendations on wat types to get.As in definition of abs,as we both know,it's d usual workouts n of cos,wat we hate most,d strict diets we have to stick too.
All d best..

Thanks for your input!

I have no desire to get any bigger or bulkier.... Happy with the size.... Just improving the definition...

[by73]

Originally Posted by gizbabe

Thanks for your input!

I have no desire to get any bigger or bulkier.... Happy with the size.... Just improving the definition...

Oic.. In tat case, protein shakes should work just fine. If i may add,skipping meals is a big no no, cos it brings down ur metabolism rate n hinders d fats burning process. U'll end up losing d mass u built up. Protein shakes should only be supplements n not d main source.
Just my opinion..Enjoy..

[Rainyday]

Just like to add to help along fellow forumers here:

Try to avoid traditional sit ups without or withot weight as they are not most efficient for abs. Always seemed more of a hip exercise to me.

Try bicycle crunches or gym ball crunches for abs overall and hanging leg lifts or inclined reverse crunches for lower ab definition.

In all cases remember that abs are not a muscle that is joined to bone the way a bicep is. So aim for slow but controlled flex use your mind to 'connect' to the abs. Aim for 2 seconds up then squeeze for 2 seconds then lower in 2 seconds. As you get better increase to 4 seconds.

Lastly. Ab definition is 20% exercise and 80% diet. Everyone has abs. Very few have fat % low enough for them to be clearly visible. If you are not hungry you are not dieting.

For the ladies afraid of bulk: you can increase your squat weight etc.. As long as you are able to do 15 reps and above with the weight you will not become bulky. If you are doing a weight that you can only do < 12 reps for, change to a lighter weight. Men like us who train for power or size typically do heavier weights at low reps you see.

[by73]

Originally Posted by Rainyday

Just like to add to help along fellow forumers here:

Try to avoid traditional sit ups without or withot weight as they are not most efficient for abs. Always seemed more of a hip exercise to me.

Try bicycle crunches or gym ball crunches for abs overall and hanging leg lifts or inclined reverse crunches for lower ab definition.

In all cases remember that abs are not a muscle that is joined to bone the way a bicep is. So aim for slow but controlled flex use your mind to 'connect' to the abs. Aim for 2 seconds up then squeeze for 2 seconds then lower in 2 seconds. As you get better increase to 4 seconds.

Lastly. Ab definition is 20% exercise and 80% diet. Everyone has abs. Very few have fat % low enough for them to be clearly visible. If you are not hungry you are not dieting.

For the ladies afraid of bulk: you can increase your squat weight etc.. As long as you are able to do 15 reps and above with the weight you will not become bulky. If you are doing a weight that you can only do < 12 reps for, change to a lighter weight. Men like us who train for power or size typically do heavier weights at low reps you see.

Dun mind me asking 1 question..R u speaking fr ur personal experiences?