Hey Guys, yes, I'm looking for you!

[gizbabe]

Originally Posted by bail1234

It's ok le... i thought it was giz that organized the singing... but apparently I am confused.... lol

I dont sing but if it's in the afternoon can i go??

Hi bail, it's most probably gonna be on Friday night... 9ish to 10pm... How?

[royalblood]

Originally Posted by gizbabe

I do not have a trainer.... I have a great interest and fitness and the reason why I work out is because I'm vain. Very very vain...LOLOL.... I like to look and feel good.... the healthy and natural way....

We exchange views, info and motivate each other here....

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."


copied from somewhere:
10 reasons to never give in.
Everyone, at some point or another, loses motivations or lacks it, let's reminds ourselves anything is achieveable.

1. Why? The one-worded question where all of this began. Whenever you lose focus or motivation, always bring yourself back to the very first time you asked this. Whatever reason you have, is great enough for you to keep going. Don't forget that.

2. You feel you're setting yourself up for failure. You're wrong. You've tried multiple diets which have had short term effects, but in the long run you've only ended up back at square one. This time is different, tell yourself that. Let your past mistakes be nothing but learning guidelines, everytime you try something different you're finding out something new about yourself, don't be put off from previous failure - welcome it then destroy it.

3. Stop focusing so much on the negatives. Bring out the positives and be proud of every achievement made, whether it be big or small the fact of the matter is everything you do affects your goal, so staying awake from the cheesecake, or dragging yourself to go for a run - it all pays off in the end.

4. There's going to be times when you feel progress is going nowhere, that you're eating foods you hate and exercising for long periods of time; and for what? I'm sure this question has ran through many peoples' minds, whether its because they're diet is off or they're stuck at a plateau, it doesn't matter - don't give up! Just because your hitting a hard point doesn't mean you can't soar through it, sit back, evaluate, change. It might take someone 3 months to achieve they're ideal body whilst it might take someone else 3 years. If it's in your heart then it's worth it.

5. Compare yourself against yourself, and no one else. You're not working with their body, you're working on yours, whilst it's good to have an idea of how you want to look, don't go competing with the fitness instructor at your gym. Compete against the person in the mirror because that's what important.

6. Understand. This isn't going to be easy, infact by far frustrating but believe in yourself and you will go far. Set goals that are realistic, not ridiculous. Patience is a virtue, and no matter how many days you wake up feeling sluggish I can bet if you drag your ass to go for a run you'll feel a million times better and refreshed afterwards. This isn't a quick fix, this is something you should adapt into as a lifestyle.

7. You're not alone. You have a huge support group, online or at home, there are plenty of other people trying to achieve the same goals as you, going through the same problems and dealing with the same experiences. Talking to someone always helps, there's a ton of useful information out there from a lot of well respected people. Don't be afraid to ask.

8. Have fun. Look at what you're doing and enjoy it, everytime you exercise you're changing your body. If you're bored of the treadmill jump off and go on the bike, rowing machine, anything. There's endless ways to make working out fun, it doesn't always have to be as grim as some people make out.

9. There's going to be people who won't support you, who'll try to convince you to binge drink out on a friday night or share half a pizza with them and to stop being so 'boring', and yes, it's hard to resist and have enough will power to say no, sometimes its a lonely road when you feel isolated in that manner, but that's what seperates you from them. You should still have a social life and enjoy yourself, have treats here and there, but don't feel forced into anything you don't want to do.

10. Be proud of who you are and what you're doing, of these steps you're taking and sacrifices you're making to become a healthier person. Not only should you be amazed by yourself, but you should remember the people you're inspiring around you. You should think about how you're going to feel once you've achieved your goal/look, and how others are going to look at you when you have. It takes a considerable amount of will power and determination to achieve something great, and to think about when you get to post your 'before and after' photo's which in turn motivates and inspires others to push harder.

If you set your mind to it, you CAN do it!
Never give up

[bail1234]

Originally Posted by gizbabe

Hi bail, it's most probably gonna be on Friday night... 9ish to 10pm... How?

Can ba.... But am i welcomed ???

[Bona_fide]

Giz, it's good news to hear you're where you want to be. What's left now is to fine tune parts that you feel could use some tweaking.

Anyway from your photo, you're pretty much in shape so there's nothing much to worry about.

I see people posting inspirational stuff. So here's mine. Though it may appeal to men more than women.

[RolandQ]

Originally Posted by ac171

Well said! Please allow me to up you with my humble 1 point.



LOL I know you love me deep deep, just like how we love CBF as deep as her longkang!

Yeah I know I know... For everything else it's always FFF, can't be short of one F or try to break us FFF up into single Fs.

haha thanks but i am not into points or reputation here. online reputation can be deceiving most of the time. i m just speaking from my humble POV.

i always believed girls and woman are meant to be adored and taken care by men. being commented on a person's looks directly or indirectly can hurt a person's self esteem at times especially when commenting on feminine counterparts. no one likes to be told he/she is ugly or u need to do surgeries to improve your exterior.

[BlackBirdFly]

Originally Posted by RolandQ

haha thanks but i am not into points or reputation here. online reputation can be deceiving most of the time. i m just speaking from my humble POV.

i always believed girls and woman are meant to be adored and taken care by men. being commented on a person's looks directly or indirectly can hurt a person's self esteem at times especially when commenting on feminine counterparts. no one likes to be told he/she is ugly or u need to do surgeries to improve your exterior.

Anyway. Thanks for pointing out to me. I was rather carried away hence the insenstivity of the matter.

Still. My sincere apologies to snow white. Soooooorrrrrryyyyyyyy!

got zapped off 3 points but well. Nothing to whine about. It's my mistake!

shall up u with my one humble point too!

[ColourBlindx2]

Originally Posted by BlackBirdFly

As discussed with our gizzy earlier, we should put the 5 interested samsters in a bid for the 8th spot.

These 5lucky contestants will fight it out in...

an auction!

minimum bid starts from 500 dollars on. In multiples of 50 dollars!
All monetary procceeds will be contributed to the outing and the remaining to be donated to the 'lets-get-snowwhite-a-boobjob' fund!

may the best bidder.. win!

Originally Posted by BlackBirdFly

For the record. My previous post was all harmless and will not come true for any auction. And definitely the 'boobjob' issue was,.I shall admit, as over ridiculous and uncalled for.

I hereby apologise for my insensitivity towards ac171.

but Guess I'm taken off the list, Enjoy yourselves. (:

Originally Posted by BlackBirdFly

Anyway. Thanks for pointing out to me. I was rather carried away hence the insenstivity of the matter.

Still. My sincere apologies to snow white. Soooooorrrrrryyyyyyyy!

got zapped off 3 points but well. Nothing to whine about. It's my mistake!

shall up u with my one humble point too!

Dude you screwed up big time. I am sure it's not the first time, but this time it's created serious damage to what little remained of your friendship with AC and Giz (you and i had only a cordial relationship of a "hi" and "bye", so i really don't give a hoot).

It is hurtful and degrading. And you are no longer of an age where you can say sorry and the "adults" will forgive. You are a full grown man who have encountered society and people. You should have the common knowledge that whatever you say or do, has an effect be it good or not. And the things you say, cannot be taken back.

You may think that it's a tongue-in-cheek between friends who would be able to appreciate your joke. But it's a thin line between jest and insult. You made it sound as if AC was a whore waiting to be auctioned so that she could raise funds to enhance her breasts. And to drag Giz into the matter to make it sound as if Giz was supporting your foolish idea? That's uncalled for. One of the most important assets of a woman, is her reputation. You've ruined it for AC.

In the first place, why come up with this idiotic idea? It's not as if AC was trying to make it a huge event like EPL's drinking session.

Sorry to say, but there are times when you fuck things up, and you cannot un-fuck them. No matter how many times you try to apologise.

I just had to say these, not only because i felt the need to tell you off like all others have done, but also because my whatsapp got spammed by these two wonderful ladies who have gotten so upset by your ONE post. And to be spammed while fucking (forgot to switch phone to silent mode) is not an sex-citing thing.

Blackbirdfly has been blacklisted.

Originally Posted by ac171

I may be inferior because I am not as skinny as my dear Gizbabe or having boobs as big as my dear CBF, and I may have said that I want a boobjob out of joking manner BUT I DO NOT NEED PEOPLE TO DONATE ME MONEY FOR A BOOBJOB. I am happy with my Cs and I am confident of what I have and who I am.

I am not a cheapstake. If I can't afford, I will earn the money for it myself.

And I don't think it's right at all for that No. 8 to be the only Robert (cai tao) paying for the whole KTV session when it's supposed to be a fun gathering for all. Right from the start it wasn't suppose to be one to look for cai taos to chop at them. If I knew it's gonna be like that, I WILL NOT volunteer to coordinate this outing.

Furthermore, who claims that No.8 MUST be a guy? Can't I bring along my girlfriend who loves to sing as much as I do?

Sigh I feel cheated for being nice.

Babe, don't angry already k? I let you suffocate in between my boobs k?

Originally Posted by gizbabe

Latest development of the KTV..... Some on the list can't make it, some were voted out by consensus of the selection committee....

AND FOR THE RECORD, WE THE FFF ALWAYS PAYS FOR OUR OWN DRINKS AND TRANSPORT WHEN WE GO OUT.....

FFF KTV Outing

Date: Friday 7 Dec 2012
Time: To Be Confirmed
Venue: Either Kbox or Party World?
Number of pax: Max 8

Confirm Attendees:
1. Gizbabe
2. AC
3. DX
4. VIN
5.
6.
7.

Interested Attendees:
1. Wolfberry
2. Subidowa
3.
4.
5.


-Interested attendees please leave your name down so that the FFF selection committee will be aware of your interest.

-Confirmed attendees (other than 1, 2 and 3) please inform by Wednesday 5 Dec if you can't make it.

-No NATO, fly kite or be rude to any of the bros and sis attending. YOU WILL BE BAN from future outing (should there be another one) if you do so.

Hafta take myself outta the equation. Sorry babes!! Will provide a viable explanation via whatsapp!!

Originally Posted by ac171

LOL I know you love me deep deep, just like how we love CBF as deep as her longkang!

Yeah I know I know... For everything else it's always FFF, can't be short of one F or try to break us FFF up into single Fs.

My longkang. Again.

Originally Posted by royalblood

"The Iron never lies to you.......................................
.................................................. .........................
.................................................. .........................
.................................................. ........

This is some serious shit. Dude, chill man. I can almost accumulate all your posts about fitness, and we can make a book as thick as the dick-tionary!!



Colourblind f

[RolandQ]

Originally Posted by BlackBirdFly

Anyway. Thanks for pointing out to me. I was rather carried away hence the insenstivity of the matter.

Still. My sincere apologies to snow white. Soooooorrrrrryyyyyyyy!

got zapped off 3 points but well. Nothing to whine about. It's my mistake!

shall up u with my one humble point too!

bro, words sometimes said cannot be unsaid. a knife stabbed, you unstabbed doesnt cure the wound.

a man learns from mistakes and dun fear from punishments. i guess u need to lie low for a while. take a step back and relax. relationships are not items that can be easily repaired in a short time.

u need to earn that forgiveness now. good luck.

[BlackBirdFly]

Blacklisted it shall be. Nuff said.

I did show a screenshot to giz of what I posted and I didnt really expect it to be blown out of proportion that badly.

It just didnt come to me That it will turn out this way at that point of time.

I have made my apologies. And I'm sincere about it.

But I didn't ask for immediate forgiveness for sure.

Whatever it is, I have said what I should say (and shouldnt have said).

so what now?

I don't see a point to explain further as it's really not me to do so.


It doesn't really bother me of what people think of me now.

I do something wrong and I accept whatever retribution and apologise. While thanking those who pointed out my mistakes.

So after apologies, and all this. I don't really care about whatever and any other hypocrisy and Criticism that comes along after.

Phasing outta here. Had enough already.

[ac171]

Originally Posted by ColourBlindx2

Dude you screwed up big time. I am sure it's not the first time, but this time it's created serious damage to what little remained of your friendship with AC and Giz (you and i had only a cordial relationship of a "hi" and "bye", so i really don't give a hoot).

It is hurtful and degrading. And you are no longer of an age where you can say sorry and the "adults" will forgive. You are a full grown man who have encountered society and people. You should have the common knowledge that whatever you say or do, has an effect be it good or not. And the things you say, cannot be taken back.

You may think that it's a tongue-in-cheek between friends who would be able to appreciate your joke. But it's a thin line between jest and insult. You made it sound as if AC was a whore waiting to be auctioned so that she could raise funds to enhance her breasts. And to drag Giz into the matter to make it sound as if Giz was supporting your foolish idea? That's uncalled for. One of the most important assets of a woman, is her reputation. You've ruined it for AC.

In the first place, why come up with this idiotic idea? It's not as if AC was trying to make it a huge event like EPL's drinking session.

Sorry to say, but there are times when you fuck things up, and you cannot un-fuck them. No matter how many times you try to apologise.

I just had to say these, not only because i felt the need to tell you off like all others have done, but also because my whatsapp got spammed by these two wonderful ladies who have gotten so upset by your ONE post. And to be spammed while fucking (forgot to switch phone to silent mode) is not an sex-citing thing.

Blackbirdfly has been blacklisted.



Babe, don't angry already k? I let you suffocate in between my boobs k?



Hafta take myself outta the equation. Sorry babes!! Will provide a viable explanation via whatsapp!!



My longkang. Again.



This is some serious shit. Dude, chill man. I can almost accumulate all your posts about fitness, and we can make a book as thick as the dick-tionary!!



Colourblind f

Chill my sexy dear CBF chill! Why aren't you sleeping yet!!!
I'm really sorry my dear CBF for spoiling your night of sexual pleasure. Please pass this message to our Mr Handsome aka CBM for me too.

Hmm I wonder....

THE ONE who ruin my reputation here in SBF, what's gonna be his karma?
I think I remember I've said something before?


And my dear CBF, you shall explain your absent in person. Snow White just finish her lap dance practise and is going to sleep now with you and Giz in her dreams. Ta-da~!

[gizbabe]

Good Morning peeps!!!

Let's look forward to a brand new day!!!

Move on........... Shall we?

[gizbabe]

FFF KTV Outing

Date: Friday 7 Dec 2012
Time: To Be Confirmed
Venue: Either Kbox or Party World?
Number of pax: Max 8

Confirm Attendees:
1. Gizbabe
2. AC
3. VIN
4. DX
5.
6.
7.

Interested Attendees:
1. Wolfberry
2. Subidowa
3. Bail1234
4.
5.

[Cuntworth]

Originally Posted by gizbabe

Good Morning peeps!!!

Let's look forward to a brand new day!!!

Move on........... Shall we?

Good morning!!!! Of cos moving on... The world will still spin in every sec and mins...

[ac171]

Originally Posted by gizbabe

Good Morning peeps!!!

Let's look forward to a brand new day!!!

Move on........... Shall we?

I'm moving I'm moving!!!

Grr wish the train could be faster lol.

[Bona_fide]

I'm up for the ktv if I'm welcome. Though I must say I'm familiar with mostly old songs.