Hey Guys, yes, I'm looking for you!

[vin2324]

Bail not working today ah, so free......

[luvpussies]

Originally Posted by gizbabe

Thanks for sharing!!! Great looking bod!! We can work on our abs together....

Does age have to do with anything about getting abs?

Not at all and thanks for the compliments.
I think I'm gonna try legs lifting next to get better definitions.

As for age, I believe it does affect to a certain extent due to the body's metabolism slowing down as one ages and the accumulation of fats in that region.

[EatPrayLove]

Originally Posted by vin2324

Bail not working today ah, so free......

Vin, you back? Wanna go drinking tonight?

Pai seh ar giz, hijack your thread for awhile.

[luvpussies]

Originally Posted by bail1234

Not really, I am just a shy person



For a moment, I thought that was her...

Yes, they do look similar but Fay is based in Kuala Lumpur.

[vin2324]

Originally Posted by EatPrayLove

Vin, you back? Wanna go drinking tonight?

Pai seh ar giz, hijack your thread for awhile.

Yup just back, oh sorry tonite can't join u....got appointment liao.....sorry sorry...

[royalblood]

Originally Posted by luvpussies

Thanks bro, that's why I exercise..not wanting to fall into that category of pot bellied middle aged men..working on my abs now...doing crunches.
And I must add, exercising does improves ones' sex stamina

Originally Posted by gizbabe

My body fat is 18%...

I've never been fat in my life... Too vain to let that ever happen... But I used to have a nicer figure when I was younger.... My nick was hourglass.... Haiz. .. Those were the days.... LOLOLOLOL

Originally Posted by luvpussies

Not at all and thanks for the compliments.
I think I'm gonna try legs lifting next to get better definitions.

As for age, I believe it does affect to a certain extent due to the body's metabolism slowing down as one ages and the accumulation of fats in that region.

age definitely affects the ability to gain muscles due to the decrease of testosterone levels as we grow older. however, there are supplements like horny goat weed to increase the level of testosterone for males. alternatively, consuming food which are high in zinc is also beneficial to the testosterone level for males.

lean muscle mass is related to the body's basal metabolism rate. as you have more lean muscle, your body requires more calories to maintain the muscle mass you have, thus increasing your TDEE (Total Daily Energy Expenditure). if you eat clean and consume the calories equivalent to your TDEE, you will maintain your weight, and body fat %. if you consume lesser than your TDEE, you will lose fat, and vice versa if you consume more than your TDEE.




i'll end off with a quote and 2 pics...

at the end of the day, i have respect for anyone who wants to make a change for themselves and start training and improving their body and health. in my opinion, the gym/training/dieting lifestyle is by far the most fun and rewarding way to live your life. the people that laugh at the overweight/obese people in the gym are a disgrace. i applaud them for having the courage and determination to train and want to make a change for themselves despite the obvious hardships they would face. at the end of the day, its all up to how much you want it yourself. some people don't care that much and are happy with their bodies and its not a big issue for them, good for them. but for anyone to take the piss out of and ridicule anyone trying their best to lose weight/gain muscle and make a change for themselves, especially if they are finding it hard due to their genetics, make me sick. if you want it, you will get it, and eventually prove the haters wrong. and that is one of the best feelings a human being can experience.

[cataramp]

Originally Posted by gizbabe

You sure? You met him?

yeah, saw him once..

my body fat was 17.7% measured 2months ago haha. now increasing I guess

[Svelte]

Hi Gizbabe,

Since you mentioned that seeing men posting their half-naked pic makes you happy. Here is my 31 year old bod. Dun mind my half pass six bod yea

[ac171]

Originally Posted by gizbabe

My body fat is 18%...

I've never been fat in my life... Too vain to let that ever happen... But I used to have a nicer figure when I was younger.... My nick was hourglass.... Haiz. .. Those were the days.... LOLOLOLOL

When I have time I'm gonna take up polestar Pilates course.... My biggest interest so far....

Yes, got it!! I NEED TO EEAATTT MOREEEEE!! LOLOLOLOL

Lol you another vain one! Well all woman are vain in our ways...

Polestar Pilates, hmm.... I always wanted to do Pole Dance but I got fear of falling when my feet is off the ground. So I took lap dance instead.

PIG OUT PIG OUT!!! You need to start during soya bean while I drink vitagen. HAHAHAHAHA....

[bail1234]

Originally Posted by vin2324

Bail not working today ah, so free......

You nvr reply my MSG !!!!! (Sorry gizbabe for replying here)

Originally Posted by luvpussies

Yes, they do look similar but Fay is based in Kuala Lumpur.

Haha... Anyways they are both ... WOW

[ColourBlindx2]

Originally Posted by ac171

You need to start during soya bean while I drink vitagen. HAHAHAHAHA....

Sigh, the soya bean and vitagen joke I do drink both beverages at the same frequency/volume!


Colourblind f

[ac171]

Originally Posted by ColourBlindx2

Sigh, the soya bean and vitagen joke I do drink both beverages at the same frequency/volume!


Colourblind f

Sigh I drink soya bean and Yakult....
Must be Yakult's fault then.

[ColourBlindx2]

Originally Posted by ac171

Sigh I drink soya bean and Yakult....
Must be Yakult's fault then.

Oh. I drank Yakult like water.


Colourblind f

[ac171]

Originally Posted by ColourBlindx2

Oh. I drank Yakult like water.


Colourblind f

Sigh I think even if I do so now I also won't have big neh neh.
Shall continue eating my apples and see if I will be poisoned one day until my prince come and mindf*ck me to wake me up. Hahaha!

[vin2324]

Originally Posted by ac171

Sigh I think even if I do so now I also won't have big neh neh.
Shall continue eating my apples and see if I will be poisoned one day until my prince come and mindf*ck me to wake me up. Hahaha!

Hi ac, I thk should be ok lah......imho.......