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03-06-2023, 07:00 AM
An honorable member of the Coffee Shop Has Just Posted the Following:
Junk Food Can Disturb Deep Sleep, Study Says; Foods To Have Before Bed
Jun 02, 2023 01:17 AM By Suneeta Sunny (https://www.sammyboy.com/roles%3Aauthenticated%20user;Reporter)
Sleep is affected by many factors, including a person's mental health, light exposure and physical issues. It is also very well known that diet has a strong connection with the quality of sleep. A new study examined how nutrition affects it and found that eating junk food can disrupt deep sleep patterns.
In the latest study, researchers from Uppsala University in Sweden...
Read more (https://www.sammyboy.com/threads/junk-food-can-disturb-deep-sleep-study-says-foods-to-have-before-bed.342291/)
Click here to view the whole thread at www.sammyboy.com (https://www.sammyboy.com/threads/junk-food-can-disturb-deep-sleep-study-says-foods-to-have-before-bed.342291/).
Junk Food Can Disturb Deep Sleep, Study Says; Foods To Have Before Bed
Jun 02, 2023 01:17 AM By Suneeta Sunny (https://www.sammyboy.com/roles%3Aauthenticated%20user;Reporter)
Sleep is affected by many factors, including a person's mental health, light exposure and physical issues. It is also very well known that diet has a strong connection with the quality of sleep. A new study examined how nutrition affects it and found that eating junk food can disrupt deep sleep patterns.
In the latest study, researchers from Uppsala University in Sweden...
Read more (https://www.sammyboy.com/threads/junk-food-can-disturb-deep-sleep-study-says-foods-to-have-before-bed.342291/)
Click here to view the whole thread at www.sammyboy.com (https://www.sammyboy.com/threads/junk-food-can-disturb-deep-sleep-study-says-foods-to-have-before-bed.342291/).