Check your Fitness Standards by your Age for Strength Training, and cardio standards

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An honorable member of the Coffee Shop Has Just Posted the Following:

Fitness Standards​

We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you?​

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Click on the sport below.​


Strength Training (https://strengthlevel.com/?utm_source=swimminglevel&utm_medium=home_footer&utm_campaign=othersites)

Running (https://runninglevel.com/?utm_source=swimminglevel&utm_medium=home_footer&utm_campaign=othersites)

Rowing (https://rowinglevel.com/?utm_source=runninglevel&utm_medium=home_footer&utm_campaign=othersites)

Swimming (https://swimminglevel.com/?utm_source=runninglevel&utm_medium=home_footer&utm_campaign=othersites)

Cycling (https://cyclinglevel.com/?utm_source=runninglevel&utm_medium=home_footer&utm_campaign=othersites)


Click here to view the whole thread at www.sammyboy.com (https://www.sammyboy.com/threads/check-your-fitness-standards-by-your-age-for-strength-training-and-cardio-standards-for-running-rowing-swimming-and-cycling-how-fit-are-you.331217/).