JohnTan2517
08-12-2016, 02:19 AM
Hi Bros,
I'm not here to advertise any product or advocate any methods. I'm a serious athlete with a strong scientific background. This is a journal of my path in becoming a better sex partner, which I believe like most things can be achieved through training, dedication and science. I'm a beginner and a student in this area, but I hope my learning process can speed up the journey for other bros.
Day 0
Read up web articles and reviews on Kegel Exercises, Penis Pumps/Trainers, Compounds to delay ejaculation and dull sensation on the genital region, Cardiovascular exercise in relation to endurance and blood flow.
Day 1
Baseline Trials : Last continuously for an average of 6 mins 23 secs over 3 trials with continuous rhythm and visual stimulation
Day 2
Tried 4 sessions, 3 hours apart of Kegels, 3 sets 12 reps, 3 secs holding cycle per rep
Will update more as the weeks go by and appreciate any constructive advice/feedback. I have been strongly motivated to improve in this area and hope to make good progress. Sex should be fun and relaxed too, but I believe mastery makes the experience better.
I'm not here to advertise any product or advocate any methods. I'm a serious athlete with a strong scientific background. This is a journal of my path in becoming a better sex partner, which I believe like most things can be achieved through training, dedication and science. I'm a beginner and a student in this area, but I hope my learning process can speed up the journey for other bros.
Day 0
Read up web articles and reviews on Kegel Exercises, Penis Pumps/Trainers, Compounds to delay ejaculation and dull sensation on the genital region, Cardiovascular exercise in relation to endurance and blood flow.
Day 1
Baseline Trials : Last continuously for an average of 6 mins 23 secs over 3 trials with continuous rhythm and visual stimulation
Day 2
Tried 4 sessions, 3 hours apart of Kegels, 3 sets 12 reps, 3 secs holding cycle per rep
Will update more as the weeks go by and appreciate any constructive advice/feedback. I have been strongly motivated to improve in this area and hope to make good progress. Sex should be fun and relaxed too, but I believe mastery makes the experience better.