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16-02-2016, 07:10 AM
An honorable member of the Coffee Shop Has Just Posted the Following:
Thinking of restricting carb intake to just a serving of bananas and EITHER one bowl of brown rice OR two slices of whole wheat bread each day.
Good idea? Any drawbacks. Even on those days where I reduced carb and protein intake, exercise stamina unchanged. Still managed to do treadmill followed by 1.5km sprint. In fact, felt even more energetic.
Click here to view the whole thread at www.sammyboy.com (http://singsupplies.com/showthread.php?225178-Nutrition-Advice-Carbohydrate-replacement&goto=newpost).
Thinking of restricting carb intake to just a serving of bananas and EITHER one bowl of brown rice OR two slices of whole wheat bread each day.
Good idea? Any drawbacks. Even on those days where I reduced carb and protein intake, exercise stamina unchanged. Still managed to do treadmill followed by 1.5km sprint. In fact, felt even more energetic.
Click here to view the whole thread at www.sammyboy.com (http://singsupplies.com/showthread.php?225178-Nutrition-Advice-Carbohydrate-replacement&goto=newpost).