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22-06-2015, 10:10 AM
An honorable member of the Coffee Shop Has Just Posted the Following:
They say vigorous exercise has a much better health effect compared to slow and easy workouts that take up hours.
Question is, how do you define vigorous? Is it if your body feels its vigorous? Like if I find it very strenuous to run 2.4km in 17 minutes, but a guy a couple of decades younger than me finds it a breeze and doesn't even break out a sweat. WIll I get the same health benefit as that young chap who does a 2.4km in 9 minutes, or is only his beneficial to himself but mine is not beneficial at all?
Click here to view the whole thread at www.sammyboy.com (http://www.sammyboy.com/showthread.php?209131-Question-concerning-vigorous-exercise&goto=newpost).
They say vigorous exercise has a much better health effect compared to slow and easy workouts that take up hours.
Question is, how do you define vigorous? Is it if your body feels its vigorous? Like if I find it very strenuous to run 2.4km in 17 minutes, but a guy a couple of decades younger than me finds it a breeze and doesn't even break out a sweat. WIll I get the same health benefit as that young chap who does a 2.4km in 9 minutes, or is only his beneficial to himself but mine is not beneficial at all?
Click here to view the whole thread at www.sammyboy.com (http://www.sammyboy.com/showthread.php?209131-Question-concerning-vigorous-exercise&goto=newpost).