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05-08-2013, 01:30 PM
An honorable member of the Coffee Shop Has Just Posted the Following:
As an old guy I'm always keeping an eye out to improve my health. Something that I overlooked was getting a JUICER:eek:
It really makes sense since you don't need any cooking skills. Just need to get the veggies/fruits and the time to juice. Since no cooking is involved, you maximise the nutrients you are getting from fruits/veggies.
The idea to get a juicer came from reading a book on the "Gerson Therapy". If you have a health problem like diabetes, cancer, etc I recommend you read the book. It is a diet based treatment.
http://www.amazon.com/The-Gerson-The...n+therapy+book (http://www.amazon.com/The-Gerson-Therapy-Nutritional-Illnesses/dp/1575666286/ref=sr_1_1?ie=UTF8&qid=1375677013&sr=8-1&keywords=the+gerson+therapy+book)
There is a Youtube clip here http://www.youtube.com/watch?v=quuvi6Gvvmc
The book is more detailed & includes the recipes. I got my copy from MPH in JB for under RM$40
I was also influenced after seeing the video "Fat Sick and Nearly Dead". You can watch it free on Youtube here http://www.youtube.com/watch?v=8o0pSnp0Xs8.
I'll be using organic fruits/vegetables to maximise the benefits from juicing. Even if you use non-organic veggies/fruits you will be better of juicing than not juicing.
If you are looking at juicers I recommend you avoid those centrifuge models that are so common in stores because you get a lower yield & quality. Go with those masticating juicers like Hurom, Omega, Champion,...
A good source of reviews is youtube e.g. http://www.youtube.com/watch?v=UfSFz8Q1nn8 http://www.youtube.com/watch?v=mOPDIKfulgg
You will get a higher yield & quality juice with the slower masticating juicers. The slower juicers are not as noisy & do not oxidise the juice.
One of the hardest things about juicing is finding organic produce. There is a company in Spore that will deliver organic produce for $50/week to your doorstep. They also sell juicers. You can find them here http://sgorganic.sg/
They also sell juicers. You will get further discounts if you can commit to a few months of their home delivery service.
Click here to view the whole thread at www.sammyboy.com (http://www.sammyboy.com/showthread.php?158931-Kitchen-appliance-that-will-improve-HEALTH&goto=newpost).
As an old guy I'm always keeping an eye out to improve my health. Something that I overlooked was getting a JUICER:eek:
It really makes sense since you don't need any cooking skills. Just need to get the veggies/fruits and the time to juice. Since no cooking is involved, you maximise the nutrients you are getting from fruits/veggies.
The idea to get a juicer came from reading a book on the "Gerson Therapy". If you have a health problem like diabetes, cancer, etc I recommend you read the book. It is a diet based treatment.
http://www.amazon.com/The-Gerson-The...n+therapy+book (http://www.amazon.com/The-Gerson-Therapy-Nutritional-Illnesses/dp/1575666286/ref=sr_1_1?ie=UTF8&qid=1375677013&sr=8-1&keywords=the+gerson+therapy+book)
There is a Youtube clip here http://www.youtube.com/watch?v=quuvi6Gvvmc
The book is more detailed & includes the recipes. I got my copy from MPH in JB for under RM$40
I was also influenced after seeing the video "Fat Sick and Nearly Dead". You can watch it free on Youtube here http://www.youtube.com/watch?v=8o0pSnp0Xs8.
I'll be using organic fruits/vegetables to maximise the benefits from juicing. Even if you use non-organic veggies/fruits you will be better of juicing than not juicing.
If you are looking at juicers I recommend you avoid those centrifuge models that are so common in stores because you get a lower yield & quality. Go with those masticating juicers like Hurom, Omega, Champion,...
A good source of reviews is youtube e.g. http://www.youtube.com/watch?v=UfSFz8Q1nn8 http://www.youtube.com/watch?v=mOPDIKfulgg
You will get a higher yield & quality juice with the slower masticating juicers. The slower juicers are not as noisy & do not oxidise the juice.
One of the hardest things about juicing is finding organic produce. There is a company in Spore that will deliver organic produce for $50/week to your doorstep. They also sell juicers. You can find them here http://sgorganic.sg/
They also sell juicers. You will get further discounts if you can commit to a few months of their home delivery service.
Click here to view the whole thread at www.sammyboy.com (http://www.sammyboy.com/showthread.php?158931-Kitchen-appliance-that-will-improve-HEALTH&goto=newpost).