Running Motivation

[mattydil]

Hi All,

Looking for a female runner to motivate me to run.
Training for IPPT.
Location to run can vary from ECP to McRitchie. (Anywhere also can)
Need to run <10 min for 2.4km.
Drop me a PM if interested.

[cataramp]

So many running thread nowadays...

But why need to be female neh?

[BMW69]

More motivated mah haha chasing a chio bu

[SYTBigBoobLover]

Can think of 2 different types of motivation here:

1. Chase a chio bu, as mentioned by a bro above OR
2. Being chased by an 'ugly bu'... :p:p

Both serve the same purpose... To train for 2.4KM in less than 10mins... :D:p

[DannyL]

You don't need a female to motivate you to run, it's all in the mind.

I guess what you are seeking is the hot sex after that :D

[mattydil]

It's not about the hot sex thereafter...
But rather, I tend to run faster and last longer when running with a female partner...
If I run with a guy, tendency is for me to slow down for whatever reason...
Maybe it's an ego thingy...
haha...

[lim07]

It's not about the hot sex thereafter...
But rather, I tend to run faster and last longer when running with a female partner...
If I run with a guy, tendency is for me to slow down for whatever reason...
Maybe it's an ego thingy...
haha...

LOL EPIC reason (excuse)!
haha bro its all about the mind... I was in TAF club for at least 10 years from pri to sec school... I finally got so tired of being a "Lao Jiao" (not LJ guys :P) and i finally pushed myself to really get out of it before i graduate from secondary school.
Even if your reason is real it just show that you are very good at chasing girls but you still won't overcome this barrier of yours if you continue to use it as an excuse! Good Luck in finding anyway! :P

[justl00king]

Best if can get one with bouncing boobies.

Good luck!

[mattydil]

Best if can get one with bouncing boobies.

Good luck!

Yup...
But proportionate would be better...
Too big then BIG problem...
haha...

[xiongxiong]

How about chase by dogs and colour wolves ? I'm sure here got alot to help you with

[MonteCristo]

Somehow... I am reminded of this...

A guy calls a company and orders their 5-day, 5kg weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck..

She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me."

Without a second thought, he takes off after her. A few miles later puffing and puffing, he finally gives up. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 5kg as promised.

He calls the company and orders their 5-day/10kg program. The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me".

Well, he's out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck. So for the next four days, the same routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 10kg as promised. He decides to go for broke and calls the company to order the 7-day/25kg program.

"Are you sure?" asks the representative on the phone. "This is our most rigorous program." "Absolutely," he replies, "I haven't felt this good in years."

The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, "If I catch you, you are mine."

He lost 33 kilos that week.

[DegenerationX]

It's not about the hot sex thereafter...
But rather, I tend to run faster and last longer when running with a female partner...
If I run with a guy, tendency is for me to slow down for whatever reason...
Maybe it's an ego thingy...
haha...

Get your Chief Clerk to run with u during IPPT lo

[kiko]

Hi bros/sisters:

There are a few running events coming up such as the Charities Run , which are quite interesting .

1) Run for life
2) Run & Rasin
3) Race against Cancer
4) Yellow Ribbon Prison Run.

There is this link of running events to share with you guys here

http://http://www.runningguild.com/i...nningcalendar/

Interested bros/sisters , lets do our part for this charity run.

[kiko]

Hi Bros:

Once again today is Saturday again , any of you wants to join me run together from AMK PCN to punggol park at 4.30pm today..

Interested bros please pm me..

[kiko]

What a raining morning today , any bros interested to join me for a cool running session 4.30pm ..

Interested bros please PM run . run from AMK PCP to punggol park and back..

Thanks

[wally888]

What a raining morning today , any bros interested to join me for a cool running session 4.30pm ..

Interested bros please PM run . run from AMK PCP to punggol park and back..

Thanks

Motivated runner! :D

[mattydil]

hellooooo...? any sporty babes around...?

[kiko]

Today i feel disappointed, keep raining at 4pm onwards.. miss my run....
have to push for it tomorrow , wake up 6am for running... next 4.30pm , next run!

[kiko]

Hi bros/sis: Up & coming running event in next 2 month.

11 May 2013, Saturday, 3pm to 11pm - Energizer Singapore Night Trail
11 May 2013, Saturday, 5pm, 5km - Nike She Runs 5K Singapore
11 May 2013, Saturday, 7.30am, 5km - SPCA Fun Run 2013
19 May 2013, Sunday, 7am, 800m/1.6km - Cold Storage Kids Run
25 May 2013, Saturday - New Balance Real Run
31 May 2013, Friday, 11.30pm, 21km - Sundown Marathon
1 Jun 2013, Saturday, 12.30am, 10km - Sundown Marathon
1 Jun 2013, Saturday, 11.30pm, 42km - Sundown Marathon
8 Jun 2013, Saturday, 7am, 3.8km/10km - Run For Life
9 Jun 2013, Sunday - National Vertical Marathon
16 Jun 2013, Sunday, 5km/10km - Pocari Sweat Run
23 Jun 2013, Sunday, 8am, 2 Laps of 2.5km - Banana Relay 6th Edition (by Running Guild)
23 Jun 2013, Sunday, 7.30am - Mizuno PAssion Mount Faber Run

[kiko]

Rain has stop.. Going for run at 4pm...

Any bros wanted to join me at 4-4.30pm running to AMK PCP from AMK Sea gate.. Interested pls pm me...

[kiko]

Yesterday afternoon ran at 5pm, AMK park connector Seagate ran all the way to AMK national library and back . Ran 8km 47miles at 59 mins 32 Sec. .. Good now training for 10km , hope to hit 8km-9km on this Mayday holiday..Hope to train in time for Singapore Bay Army Half maralton 10km run ...

[sane]

morn n good job :)

[huhu123]

Got sleeping marathon anod?

[PPGirl]

Got sleeping marathon anod?

Have..u organise lo :D

[kiko]

I just finish 4.48km in 35 min 30 sec ...

Not satisfied with distance cover as min need to cover 5km , going again afternoon hope to hit 5km.

Any bros wan join me AMK parkconnector can whatsapp me at 81135874

[nothing0]

TS: I think a running coach wld be better. Tons of training progs avail over the internet. Just do 6 x 400m intervals(90-100s) on a 1:1 work to rest ratio, 3 times a week and increase it gradually to 10 sets. You should be hitting your sub 10 in no time.

[kiko]

Hi bro , i personally feel don't need coach .. My handphone Run Kepper in iphone is my coach + GPS.. one thing good about it is it will tll u the distance you cover, and timing..

I aiming to do min 5km at least 3 times a week ...

As hope to hit 10km for coming Spore SAFRA army maralton...

[hcg_explorer]

hellooooo...? any sporty babes around...?

ha.. I suggest u go GENG how to siam IPPT better...

[1118]

Hi All,

Looking for a female runner to motivate me to run.
Training for IPPT.
Location to run can vary from ECP to McRitchie. (Anywhere also can)
Need to run <10 min for 2.4km.
Drop me a PM if interested.

less than 10mins for 2.4km? you aiming for gold huh?

[kiko]

Jun 2013, Saturday, 7am, 3.8km/10km - Run For Life

This is a Cancer running charity event. Guys let's do give and donate to charity to help those in need.

Run for charity!

[nothing0]

Anyone doing sundown half marathon? I'm supposed to do 10 but sign up wrongly for 21 and i didn't train for it, so gonna relax and jog thru it. Anyone wanna run with me? Timing will be ranging from 2h-2h15.

[kiko]

Now training for the coming Singapore Army bay run...

Any bros keen to run together at East Coast park , next week !

[kiko]

Huh, sundown maralton now still got time to do sundown , is it over already registration ?

[kiko]

Hey guys , just to share upcoming race for next month:

Mizuno PAssion Mount Faber Run 2013


RACE INFORMATION:

Registration Information:

Race details:
Date: 23rd June 2013, Sunday
Venue: Bukit Merah View Blk 121 & 123 (Open Space)
Distance: 10km
Flag Off Time(all categories): 7.30am.
*Participants are encouraged to arrive 20 minutes before flag off to avoid disappointment.

Race Categories & Fees


For the purpose of age verification, the age of competitors shall be taken as of 1 January 2013.
(E.g. Born in 1993, Age should be entered as 20 years old. (2013-1993=20)
*All categories are 10km Competitive
*Above fees are inclusive of GST

Runner’s Entitlement:

- Mizuno Limited Edition Running Vest worth ($35.90)
- Mizuno Shoe bag worth ($21.90)
- 30% discount* on Mizuno regular-priced merchandise
- Other Goodies
- Exclusive Finisher Medal upon completion of the race





Sizing Chart



Size and Measurement of Running Vest for Men



Size

S

M

L

XL



Length of Singlet

66

68

71

73



Width Around Chest

97

101

105

109



Size and Measurement of Running Vest for Women



Length of Singlet

56

58

60

62



Width Around Chest

86

91

96

101


All measurement in cm.

Race Pack Collection:

Date: 15 & 16 June 2013
Venue: Velocity @ Novena Square
Time : 12noon – 8pm

Collection Details:
All participants will need to bring the following documents for collection of race pack:
1. NRIC/ Photo ID for verification purposes.
2. Confirmation Slip
Note: Organizers reserves the right to deny participants without the required documents from collecting their race packs

For participants who are unable to collect in person
If you’re unable to come down in person to collect your race pack during the slated period, you may authorize a representative to collect it for you.
She/he must bring the following documents:
1. A copy of participant’s NRIC for verification AND
2. Representatives NRIC for recording purposes
3. Authorization Slip (click here to download)

Race Pack Includes:
Mizuno Running Vest
Mizuno Shoe Bag
Electronic Race Bib
30% Mizuno Discount Voucher
Other goodies

Race Prizes



Men's Open, Women's Open, Men's Veteran, Women's Veteran




Champion

$500 Mizuno Product Voucher + Prizes



1st Runner-up

$300 Mizuno Product Voucher + Prizes



2nd Runner-up

$200 Mizuno Product Voucher + Prizes



4th - 10th Place

$100 Mizuno Product Voucher + Prizes

[kiko]

Any bros here taking part in mizuno run next month..

I going to train there next month, bros want train together this sat together ?

Can pm me.. thanks

[kiko]

Hi Bros:

Any bros been running recently , now i am training for the next army half maralton...

Yeah , hope to find bros living in Hougang , serangoon area run together.:D

[kiko]

Bro Sexycat :

Where do you run, these days haze very bad 100- 290 PSI...

I think i may go macritchite run in morning to train , or go threadmil in gym ...

Take care of your health , bro !;)

[cataramp]

Bro Sexycat :

Where do you run, these days haze very bad 100- 290 PSI...

I think i may go macritchite run in morning to train , or go threadmil in gym ...

Take care of your health , bro !;)

better for you to run in the gym bro, current PSI better not run outdoor.. :D

[kiko]

Thanks Bro....

[VoltaRedonda]

Past few days I have been running on the threadmill, even walking outside now nose very itchy :mad:

[kiko]

PSI Rading latest 87, ready hope go down to 50 and below...

As i hope to go run tomorrow morning.

Haze , hope it will go away , so i could train for army half maralton ?

[Polisk]

Any bros here taking part in mizuno run next month..


I might be :)

[kiko]

PSI Reading today as at 10am : 96...

Hope it remain 50 - 80 which is moderate.

So i could go running later .. ha ha!

[kiko]

Latest PSI reading 76.. good moderate

Really hope this turn out good tomoorow onwards.

Bros into running can start running again!

[kiko]

Hi Any bros/sisters out there taking part in coming army half maralton .

Interested bros/sis pm me, we can run together at macrichite 7am every sat/sunday .

Thanks