GYM outing

[kiko]

Hi Bros/Sisters.

I am organising a gym outing on Friday, sat and sunday.

I think its a good form of exercise to destress after a 5 days stress work week, and also get to know fellow bros or sisters here.

The damage will be around $3 .

Location : Hougang /Yio chu kang sports hall.

After that we can go makan together !:)

[flowbow]

Hi Bros/Sisters.

I am organising a gym outing on Friday, sat and sunday.

I think its a good form of exercise to destress after a 5 days stress work week, and also get to know fellow bros or sisters here.

The damage will be around $3 .

Location : Hougang /Yio chu kang sports hall.

After that we can go makan together !:)
3 days of gym :eek:

[superwhitee]

I usually work out at YCK on sat morning. Good place for serious gym goer as there are more free weights and benches compared to other club fit. Others day im at other gyms.

[rookierocky]

I usually work out at YCK on sat morning. Good place for serious gym goer as there are more free weights and benches compared to other club fit. Others day im at other gyms.

Club fit gym ar

[SammyNewbie]

I think you expose the location here ar... Dunno how many bros will turn up... But I'm a lazy bum. So I won't go there.

[<<totally>>]

I think you expose the location here ar... Dunno how many bros will turn up... But I'm a lazy bum. So I won't go there.Wrong again. Fainted!! Having 2 locations served as a choice for those might be interested, as not all interested lived in a common region.

Somemore date and timing is not discussed over here so discreet is there. I think you still fail to understand my "lecture" lesson that day. :confused: :(

[EatPrayLove]

Wrong again. Fainted!! Having 2 locations served as a choice for those might be interested, as not all interested lived in a common region.

Somemore date and timing is not discussed over here so discreet is there. I think you still fail to understand my "lecture" lesson that day. :confused: :(

This one is call never use brain and think before speak aka no common sense.
Anyway, I shouldn't even be posting here.
Just an advice for sisters. If I were you, I wouldn't be even thinking of joining.
If you get it, you get it.
If you don't, then I will just say; good luck.

[PPGirl]

This one is call never use brain and think before speak aka no common sense.
Anyway, I shouldn't even be posting here.
Just an advice for sisters. If I were you, I wouldn't be even thinking of joining.
If you get it, you get it.
If you don't, then I will just say; good luck.

get simi?? :confused:
i rather go with frds lo..

[kiko]

Hi Bros/sisters:

Another good location is Bishan also.

I have 3 location for bros/sisters here to choose. Yio Chu Kang , Hougang and Bishan.

Its a good way to destress after a week work.

Do contact whatsapp me at 81135874, if any bros/sisters interested.

thanks

[<<totally>>]

Do contact whatsapp me at 8*******, if any bros/sisters interested.

thanksThks for providing an educational example of what is not discreet. :cool: :D

[Cuntworth]

TS pls dun post number unless u want many pple calling u..

[justl00king]

Can join with my six pack.................of beer? :eek:

[flowbow]

Can join with my six pack.................of beer? :eek:
This one I want to join :D:p

[justl00king]

This one I want to join :D:p

You are most welcome. ;) :D

[Ichigo_Kurosaki]

Hi Bros/Sisters.

I am organising a gym outing on Friday, sat and sunday.

I think its a good form of exercise to destress after a 5 days stress work week, and also get to know fellow bros or sisters here.

The damage will be around $3 .

Location : Hougang /Yio chu kang sports hall.

After that we can go makan together !:)

http://www.sammyboyforum.com/showpost.php?p=8759020&postcount=1
My turn to looking for female jogging buddy in east coast or bedok reservoir.
Interested can PM me.

http://www.sammyboyforum.com/showpost.php?p=8754480&postcount=1
Chi female (married) looking for a partner for jogging in Bukit panjang area.
Preferably week days & fit guys may contact me. Thanks !

In case u may be wondering,y laughing cow. It is the brand of my fav cheese. :)

You 3 TS have link up the WHOLE COUNTRY!!!! :D
3 of you should team-up and get fit or fits :D

[Ichigo_Kurosaki]

Hi Bros/Sisters.

I am organising a gym outing on Friday, sat and sunday.

I think its a good form of exercise to destress after a 5 days stress work week, and also get to know fellow bros or sisters here.

The damage will be around $3 .

Location : Hougang /Yio chu kang sports hall.

After that we can go makan together !:)

As above, I think you go gym to see meimei and looking forward to makan than training :D
Next time, just be direct and no need turn so many corners la :D

[DegenerationX]

I have been controlling myself not to post here cos I know TS personally. But then.......haiz!

[sean69]

I have been controlling myself not to post here cos I know TS personally. But then.......haiz!

then all the more you should chak him !!! .. friends are the best people to chak !!!! :D

[DegenerationX]

then all the more you should chak him !!! .. friends are the best people to chak !!!! :D

Wah! U MIA very long hor

[sean69]

Wah! U MIA very long hor

recently a bit bit busy lah... why ?? miss me is it???? *shy*


this week also busy but need to "release" some stress so come in to check out some stories and bio the downblouse/upskirt pics in the pic section.. :D

[HCKing]

Hi Bros/Sisters.

I am organising a gym outing on Friday, sat and sunday.

I think its a good form of exercise to destress after a 5 days stress work week, and also get to know fellow bros or sisters here.

The damage will be around $3 .

Location : Hougang /Yio chu kang sports hall.

After that we can go makan together !:)

wah after so many yrs u finally come up with a decent plan to knw girls. what happened to all yr fav ktv girls? :D

[Ichigo_Kurosaki]

wah after so many yrs u finally come up with a decent plan to knw girls. what happened to all yr fav ktv girls? :D

I was wondering where are you? :D

小龙女? :D

[acidicavex]

This one is call never use brain and think before speak aka no common sense.
Anyway, I shouldn't even be posting here.
Just an advice for sisters. If I were you, I wouldn't be even thinking of joining.
If you get it, you get it.
If you don't, then I will just say; good luck.

This post should have provided some insight :eek:

[HCKing]

I was wondering where are you? :D

小龙女? :D

hehehe normally i dont visit this section but a mysterious force field drove me here today. must respect the kiko effect.:D

小龙女 too ex to sian mah, go gym sian better damage $3 nia. :p

[Ichigo_Kurosaki]

hehehe normally i dont visit this section but a mysterious force field drove me here today. must respect the kiko effect.:D

小龙女 too ex to sian mah, go gym sian better damage $3 nia. :p

Yup. KIKO EFFECT! :D

[sane]

TS pls dun post number unless u want many pple calling u..

I agree n u must be the first person to spam, TS.. If u ans a call with deep set voice in the middle of the night, asking "jiat pak buay, tui Chye, toto ai Mai" ..... Quickyly hang up lo ... N don't look out of window hor ....

[Ichigo_Kurosaki]

KIKO, you know what to do! No need to repeat twice ;)

[RAMS75]

recently a bit bit busy lah... why ?? miss me is it???? *shy*


this week also busy but need to "release" some stress so come in to check out some stories and bio the downblouse/upskirt pics in the pic section.. :D

Wah bro you mountain hide in the cave , long time no see?:D

[sean69]

Wah bro you mountain hide in the cave , long time no see?:D

haha.. a bit bit busy in march and april... :D .. May/June will come back to sian the mei mei here... :D

[Meow^^]

haha.. a bit bit busy in march and april... :D .. May/June will come back to sian the mei mei here... :D

Sean....now no mei mei for you to sian? need to wait till May and June? :D

[sean69]

Sean....now no mei mei for you to sian? need to wait till May and June? :D

no no... but now no budget to buy blue pills... need to OT in March and April mah... so no choice but to wait until May/June... :D

[kiko]

Today is Wednesday , any bros/sisters interested to go gym together at Hougang /Yio chu kang or Bishan have a good work out.

Interested bros/sisters can pm me, we can arrange meet at Mrt control station .

[Gambol]

Today is Wednesday , any bros/sisters interested to go gym together at Hougang /Yio chu kang or Bishan have a good work out.

Interested bros/sisters can pm me, we can arrange meet at Mrt control station .

Just done with gym this morning. I want to go down to 10% bodyfat, any tips?

[kiko]

Hi bro Gambol

You need to jog at least 5km min twice a week. Do it for 3 months u will see the result . If you can , cut down fried food or fast food to once a month . You will see the result after that.

[Gambol]

Hi bro Gambol

You need to jog at least 5km min twice a week. Do it for 3 months u will see the result . If you can , cut down fried food or fast food to once a month . You will see the result after that.

Thanks for the advise. Keep raining here hard to jog.. =(

[DoggieMikey]

Hi bro Gambol

You need to jog at least 5km min twice a week. Do it for 3 months u will see the result . If you can , cut down fried food or fast food to once a month . You will see the result after that.

hey bro...i am in gym nw.....true fitness....come and gym together bah...

[PPGirl]

hey bro...i am in gym nw.....true fitness....come and gym together bah...
Hmmm i think he prefer $3 per entry type :D

[Gambol]

Hmmm i think he prefer $3 per entry type :D

I only go to clubfit gyms, $2.50 only

[PPGirl]

I only go to clubfit gyms, $2.50 only

Its only 50 cents difference lol
like this u also want to argue :D

[<<totally>>]

Its only 50 cents difference lol
like this u also want to argue :DWho wanna argue with you? :D

[l3lackcat13]

You at which true fitness outlet?

[DoggieMikey]

You at which true fitness outlet?

most the time at chevron house...how about you?

[MaryJane]

Hi! new to the forum!

This thread regarding gym looks interest. i'm trying to get the abs line & a bubble butt! Any tips? i usually work out with the equipment i have at home.

been doing tons of squats n crunches but results are v. slow! It's only been a month or so, so fingers crossed!

[kiko]

Hi Bros/sisters:

I thought true fitness , the membership is quite expensive at $110 per month.
How come now become $2.50 per entry . If so cheap , i will switch from sports hall gym to true fitness. Better equipment and surrounding there.

Ang Mo kio hub has true fitness!

[cataramp]

Hi Bros/sisters:

I thought true fitness , the membership is quite expensive at $110 per month.
How come now become $2.50 per entry . If so cheap , i will switch from sports hall gym to true fitness. Better equipment and surrounding there.

Ang Mo kio hub has true fitness!

the $2.50 they are saying is clubfit i guess..

true fitness got per entry meh?

[HCKing]

Hi Bros/sisters:

I thought true fitness , the membership is quite expensive at $110 per month.
How come now become $2.50 per entry . If so cheap , i will switch from sports hall gym to true fitness. Better equipment and surrounding there.

Ang Mo kio hub has true fitness!

today is friday liao so are u gonna cheong gym today or continue tcss in yr thread?

[l3lackcat13]

True fitness no per entry la they go by per mth one. But if you can go there tell them you wanna try than they will give you 1week free one

[kiko]

Yes, I going hougang gym later .