Chinese Medical Meridian Massage

[dante3775]

Brilliant methods to good health

Chapter one: Maintain good health by ECIWO reflexology

Every part of human body can be treated with ECIWO reflexology, it helps to maintain a healthier body. Many young people today work really hard, they can get it through as their bodies are still strong. However, once people reach their middle age, they start to be bothered by all kind of ailments.
human body is just like a car, when one is young, every part of the body functions well. Our bodies will be worn out as we age and without maintenance, our body parts will start to fail. We will start falling sick and getting all kind of illnesses. Those illnesses are actually warning signals, which tell us to take note of our health.
Falling sick is exhausting, it eats into our moneny and time. Thus, prevention is always better than treatment, this is when maintenance comes to mind. To pay little more attention to our health does not require us to take lots of medicine. we can do so by reflexology.
The advantage of reflexology is that we can improve the function of all body parts by massaging corresponding areas, such as ears, lower legs, feet, hands and abdomen. The areas are miniatures of our bodies.
The pioneer of ECIWO( Embryo Containing the Information of the Whole organism) theory, Dr. Zhang Yingqing from Shandong university, believes that there are certain areas of human body represent the whole body system which are called ECIWO.
The concept of ECIWO is common in our daily life too. Have you ever planted garlic clove before? It not only gives garlic leaves but also turn into a whole garlic. I planted a branch of grapevine in soil, and it grew into a whole grapevine later. We can get a whole potato if we place its sprout in soil. All this explains the concept of ECIWO.
There are ECIWO areas in human body too, we can massage these miniatures of body system to maintain good health.
What is ECIWO areas? Let me illustrate that by an example. Let say you live in apartment no.18 of the 18th floor. When I dialed the door bell of 1818, your doorbell will ring and not any other doorbells. ECIWO is like these numbers. Every doorbell is assigned to an apartment and they are precisely linked.
AS an example, there is a ECIWO area of the organ, stomach on our feet, we can use various methods to stimulate that area. As a result, the "doorbell" of the organ , stomach will ring and feel the impact. The stimulus we send to stomach will help it to adjust to its normal function and hence restore good health in the organ.
In a nut shell, our body can restore to its normal function by stimulating the corresponding ECIWO areas.
Why we can use ECIWO areas to treat illnesses and reflect many signs of illnesses in our bodies? Use feet as an example, feet are at the lowerest part of a humanbody. Many toxic and metablolite substances accumulate at feet by gravity. We can detect abnormality through ECIWO areas and retore its balance.

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For more discussion to improve your health condition or teach you how to cure the diseases and symptoms with your own hands.

EG:ED/PE/prostate problems
Cervical spondylosis
scapulohumeral periarthritis
Nephritis
Adiposis
Diabetes
Insomnia
Dizziness headache
Senile dementia
Gastritis
Diarrhea
Coroary heart disease
Astham
Loss of hair
stoping Smoke
Urocystitis
Menalgia
Glaucoma
and many , many. You are welcome to be online to learn more to deal with the health problems you are suffering a lot. Try your luck!

[cavemanng]

This so call dr sucks! Come late then leave early before the schedule time. Piece of shit. Keep changing nick from what I know. Please beware!

[dante3775]

Chapter One: Maintain good health by ECIWO reflexology (2)

we can detect abnormal condition of uterus by massaging ECIWO area on feet, If one feels a sharp pain or a lump, it means the uterus is not functioning well. This works because the specific ECIWO area on feet is linked to the organ uterus. We can detoxify and get rid of lumps by using various massage methods. It will improve the function of uterus. Once the accumulated toxic is purged, we can be healthy again.
ECIWO reflexology therapy is able to counter the root cause of illnesses and hence solve your health problem without leaving old complaint. We often miss the best treating timimg When we seek treatments in the hospital.We can avoid falling sick by eliminating any early signals of illnesses by reflexology, and hence prevent fullblown illnesses.
If you feel sick in the stomach, you can rub the specific ECIWO areas to treat yourself. If you suffer from constipation, you can massage into the ECIWO areas which linked to the intestines of your body. Do treat yourself before your conditions get worse. You can self-treating your ailments once you have master the art and science of reflexology.
Lecturer Zhong Li Ba Ren once said in his publication, self- treatment to good health, "the entry level of traditional medicine starts from foot reflexology, our feet are the miniatures of human body system." He also mentioned that "Our body parts are not functioning well if we feel the sensation of pain when massaging certain parts of our feet. Various massaging methods can be applied to treat affected organs and thus achieve good health. The effectivity of foot relexology therefore explains its popularity among people." He also mentioned that he once treated a post- operation boy who suffered from brain tumor, the boy retained his vision after two months of consistent treatment of reflexology. The boy was given a second chance to see the world again by reflexology.
The complete therapy of reflexology is furnished by Mr. Hang Xiongwen, and is authorised by the Ministry of Health in China. The most rudimentary form of reflexology originated in ancient South Africa, egypt and China. I am more than glad to share my knowledge and experience of reflexology with fellow readers, and sincerely hoping more people can get the benefits of this self-treating method.
We see a deterioration of health this days as many people live in pulluted environments and have many unhealthy living habits. Hence I strongly feel that we should use ECIWO reflexology to improve our health and build strong bodies. We can keep the common heart and brain diseases at bay if we pratise reflexology diligently.
Those people who developed chronic diseases often than not are due to habits, such as over-reliance on drugs. We can rely less on drugs if we pratice a few tricks of reflexology consistently. Those tricks can lower blood pressure effectively by rubbing the ECIWO areas on thumbs and toes.
I have been pratising ECIWO reflexology to treat patients for years, and I have found a few advantages of the treatment. They are listed below:

First, it is the precision of reflexology. A few years ago, I have a student. His wife grew a lump right under her armpit and near the breasts. I tried to analyse her condition by feeling her ECIWO area which linked to breasts on her feet and found nothing wrong.
I then moved to the ECIWO area which linked to her ribs and she felt a sharp pain immediately. Hence, I conclude the root of her condition was at the ribs. I further confirmed her case and found out she had hurted her ribs sometime earlier.Hence, we see the precision of reflexology.
We can directly detect abnormality of our bodies by feeling the ECIWO areas on our bodies. For example, a person who suffers eye aliment will feel sharp pain when massage into his ECIWO areas linked to the eyes.If a person feels a sharp pain or has a lump at the ECIWO areas linked to his trigeminus, it means he suffers trigeminus related-illnesses.
Add : [email protected]
[email protected]
For more discussion to improve your health condition or teach you how to cure the diseases and symptoms with your own hands.

EG:ED/PE/prostate problems
Cervical spondylosis
scapulohumeral periarthritis
Nephritis
Adiposis
Diabetes
Insomnia
Dizziness headache
Senile dementia
Gastritis
Diarrhea
Coroary heart disease
Astham
Loss of hair
stoping Smoke
Urocystitis
Menalgia
Glaucoma
and many , many. You are welcome to be online to learn more to deal with the health problems you are suffering a lot. Try your luck!

[cockscrew]

This so call dr sucks! Come late then leave early before the schedule time. Piece of shit. Keep changing nick from what I know. Please beware!

hahaha..is she Dr Irene who goes around with lap top?

[dante3775]

massage treatment for chronic prostate infection

[Chronic prostate infection can be said as the most common urological disease. Many patients because of anatomical structures and physiological characteristics of the prostate, require longer duration find it tough and eventually lose confidence during treatment. Therefore, a massage therapy is recommended to speed up the patient recovery and cure this disease. massage is effective and easy to grasp by any patient.

1. After bowel, clean the anus and lower inner part of rectum before doing massage therapy. Patients can lie down on their chest with the knee bend inward or sideway position. The doctor uses the index finger and worm it way into rectum and touches the prostate. Gently stroke it in the order from outside up toward inward down. At the same time, get the patient to lift up the anus to allow the prostatic fluid discharge thru urine passage and immediately urine once the treatment is completed. 　　

2. massage: After bowel, clean the anus and lower inner part of rectum, you need to squat down or lie sideway with knee bent toward the chest. Use of the middle finger or index finger to press on the prostate area. Base on the same method, each time massage 3 to 5 minutes to allow prostatic fluid discharge thru urine passage. Before massage, you can lubricate the finger with soap to reduce any discomfort. During massage, apply gentle force. Each massage treatment must have an interval of at least 3 or more days. During the massage process, if you find acute pain in the prostate or increase in sexuality, immediately consult a specialist to avoid any acute exacerbation of chronic prostate infection. 　　

It should be stressed that massage therapy is a compatible type of treatment. It cannot be replaced with other therapies.

[dante3775]

Acupuncture treatment for premature ejaculation　　

(1) health care therapy: Rotate by pressing both sides of Sanyinjiao point. Upon pressing the point, do abdomen retraction and anus close exercise. Do 1 to 2 times everyday. Each time lasted 30 to 40 minutes. ]
　

(2) Sitting position-therapy: Patient can adopt sitting position with eyes closed and relax. Applying point, press, rub, squeeze, vibrate and etc method on acupuncture point the stars, Baihui, Tongtian, jianjing, Zhongfu, Shenmen, Laogong. Each time it lasted for 30 to 40 minutes.
(3) Prone position therapy: Patients adopt prone position must loosen the waist belt, eyes close and body relax. Look at acupuncture points at Xinyu, liver Yu, Shenshu, Vital, Yang Guan, ring jump, Kunlun, Venezuela and applied poking, pressing, rubbing, tap slapping, tremor and etc techniques. Try to uphold the treatment for 1 month. Each week 5 times and each time last 30 to 40 minutes.

(4) Supine position therapy: Patients adopt the supine position must close the eyes and relax the body. Look at acupuncture points at Zhongwan, air sea, Guan Yuan, in a very, Tianshu, Zusanli, Sanyinjiao, springs and applied point pressing, point rubbing, roll and rubbing, point stroking and etc techniques. 1 course treatment is considered 1 month. Each week 5 times and each time lasted 30 to 40 minutes.

Premature ejaculation is basically too low threshold for sperm ejaculation. The threshold refer to the limitation of the intense stimulation line like a door step. If the door step is too low, one can cross over very easily. Hence, to treat premature ejaculation, we need to increase the threshold point by achieving very strong stimulation before ejaculation occurs. Some people can be cured with the above methods while the more serious one require to conduct behaviour therapy.

Stop – action technique (intermittent stimulation of the penis method) with male in supine position. Focus your feeling entirely on the penis when the woman is stimulating it. The woman would sit beside or between the legs of the man. She would use her hands to slowly stroked the penis until it erect. When the man said he is reaching orgasm, the woman would stop stroking to allow the passion subsided. A few minutes later, the woman would continue stroking the penis to get the man excited again. By repeating the procedure, the patients can tolerate a great number of excitement without ejaculation. Gradually, reduce the number of break halfway until you don’t need it. This can help to withstand a long period of continuous excitement without having premature ejaculation.
　　。
This sort of training can also be carried out by the patient thru masturbation and experience the strength of excitement and method. Such treatment can also be conducted in sexual intercourse like reducing the magnitude of the penis stroke, speed or suspend to reduce the sexual arousal. Before the penis turn weak, twitch again. Repeat the procedure and you can prolong sexual intercourse until the woman reaches orgasm and then ejaculate.
　　
Squeeze and pinch technique (withstanding sex training). This method is applicable to those who practice "stop-action technique" training without any response. The first intensive training for impotence sexy (non-genital and genital two steps) is to eliminate the anxiety of patients. Then the penis is continuously stimulated by the woman. When the man is about to ejaculate, the woman would place her thumb on the penis area with the index finger and middle finger on the dorsum of the penis head, right at the coronal upper and lower part. Steady squeeze with pressure for 15-20 seconds, then release. The exert pressure on the front and rear upward and not left or right.

You need to finger press and not pinching or rubbing the penis. This method result in controlling the ejaculation feedback and ease down your ejaculation urgency. Most patient have great improvement in ejaculation control after practicing for about two weeks. The squeezing pressure must used in direct proportion with the degree of erection. More squeeze pressure is applied on full erection and less pressure for weak erection. No pain or discomfort is sensed except for pressure feeling. When stimulating by woman, the man's attention is focus on the penis feeling arouse after stimulation. Don’t pay to much attention to when it will ejaculation. 　　

After a few days of squeeze and pinch, the man would gradually regain self-confidence and can have sex with female on top position. But it still need to do the squeeze and pinch technique 3 to 6 times. Prior to the penis enter into the vagina, one should applied the squeeze and pinch technique. Once enter into the vagina, it should be motionless where both parties are focusing on the body feels. At this point, the man should not take any initiative to rub. After standing motionless for a short while, the woman would take out the penis and do squeeze and pinch technique. Then re-insert and began a slow rubbing action.

If the man was about to ejaculate, signal to the woman to redo the squeeze technique. If the penis inside the vagina standing still for 4-5 minutes, you can speed up the rubbing action until it ejaculate. When the ejaculation can be well under controlled, you apply the technique at the base of the penis. In this way, you can avoid interrupt in sexual intercourse. Generally, this squeeze and pinch technique takes 3-6 months to produce lasting effect. If you persist in practise, your premature ejaculation cure up to 95% -97%. Usually this would only arouse when the woman touch, stimulate and squeeze. If the man were to do it himself, the arouse is very much less effective.

Beside focusing on mental nursing, one should also pay attention to diet nursing. Diet nursing including porridge, soup, wine, tea therapy and etc. In general principle, food should be light and rich in protein. Eat less greasy food and not too much wine, strong tea or coffee and so on.

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[dante3775]

Massage Therapy Impotence • 　　

• Massage therapy is a major feature in traditional Chinese medicine. It can help to clear the meridians, supplement kidney and increase yang. It is thru specific parts of the massage, it can achieve the purpose of treating impotence. The method is simple to learn. Patients or their spouse can do it themselves as below:　　

(1), Abdominal massage: Before going to sleep, put a hand on the lower abdomen below the belly button with the other hand on the waist. Press and hold your waist while the other hand rub slowly from right to left at the abdomen. You should feel warm at the abdomen.　 　　


(2) Groin massage: Before going to sleep, place your hands on both sides of the groin (ie on the thigh). Using the palm, gently massage between the groin and thigh 36 times on several times a week. This help to enhance one sexual desire and energy. 　　 　　

(3) Testicles massage: Rub both hands hot first. Hold the 2 testicles with the right testicle in the right palm. The left testicle is hold by the thumb, index and middle finger. Gently, knead in right direction 30 to 50 times and then gently squeeze them.


Rubbing method can also be used. First, hold the scrotum in one hand while the other hand place at star pills. Gently rub the testicles till mild warm. This method is also known as "pocket outside the renal capsule" method, as advocated by ancient Chinese health care at home. 　　 　　

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(4) Rubbing ears: In the early morning, use your fingertips or the bilateral rib on the helix surface in the body such as ear gently rubbing the ring, or point pressure Rouan to local micro-hot sense of the degree of pain. This method has the yin and yang, clear the blood, Jianshen Gujing effect. Advocated for the family health history. 　　 　　
(5) climbing foot fortify kidney: In the supine position, using both hands to pull from knees to hip joint. the front line of plastic litter line to head, hands crossed, palms up, the two pedal straight line from the whereabouts of his hands, hands stretched forward, upper body bending forward, hands moving Zuxin Yongquan Department, feet firmly placed straight


Hands and feet forced the contrary, let go to recover the body supine form. So repeated 10 times, or the number determined according to ability. Act with strong waist and knee, kidney Gujing effect. 　　 　　

(6) Mount hit kidney House: Place hand palms at the waist. Move them from top to bottom and from the friction, about 2 minutes to heat as the degree of deep micro-, or hands and fist, hitting with both hands, alternating back flat waist, moderate intensity, hit about 100 times each case is appropriate. Lumbar kidney of the House, Mount hit kidney House, also known as "wiping the sperm gate." Yijing Jianshen waist with strong, clear the role of the meridian.

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[dante3775]

Massage treatment for ovarian cancer or ovary health

Massages position
1. foot base echo area: Parathyroid, adrenal gland, kidney, ureter, urinary bladder, gonad.
2. foot inside echo area: Lumbar vertebra, sacrum, prostate gland or womb.
3. foot flank echo area: Underbelly, gonad.
4. foot back echo area: Inguinal canal, upper body lymph node, lower part of the body lymph node, chest lymph gland (thymus).

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[dante3775]

Penis Health Massage

The penis and testicle are vital organs. The peins good shape is essential for the propper functioning of your reproductive system. Exercising your penis and testicle will give you harder erections, healthier sperm and more sex drive.


In order for your penis to function at full capacity you need better circulation. The aim of penis and testicle exercises is to increase the blood circulation.


Massaging your penis and testicle will help you achieve that. After the massage you'll have improved blood circulation in your penis and testicle. This exercise should be performed 3-4 times a week, but daily exercise will give you optimal penis and testicle health and fertility.


The thing that you must understand is that you shouldn't perform any routine without a warm-up.

This part is a very important part of your routine and it should be performed at the beginning of every exercise session to avoid any injuries.

It is like exercising in the gym. If you don't warm up before starting to work out your muscles, you may get hurt.

Below you have some detailed instructions on how to perform warm up properly, as well as instructions for lubrication which is very important during the jelq routine.


Warm Up Instructions

First you should soak a soft cloth in hot water and wring out the excess water.

You should test the cloth on the abdomen to see if the temperature is bearable.

The next step that you should do is to wrap the cloth on the entire shaft of the penis.

You should make sure that the entire penis is covered by the towel to avoid the heat going out.

You should keep the towel like this for three to five minutes.

Then you should remove the cloth.

And finally you should dry your penis with a soft towel. This will allow you having a good grip for the exercises you will perform.


Here are the most important things you should keep in mind:

This part of the routine, the warm up, is very important because it helps draw the blood in the penis, which means that the blood flow is increased.

After the warm up you will notice that the head of the penis is moist, this will ensure a better grip for the exercise session.

After you remove the cloth you may notice that your penis's color is slightly different.

You shouldn't panic; this is just due to the increased blood flow in the penis.

There are other men who have a higher tolerance to heat and who won't notice any difference in color after they remove the cloth.

You only have to make sure that the cloth stays around your penis for at least 3 minutes until you remove it.

[dante3775]

Massage these point for enhancing sex drive

Massaging and stimulating
A. the shangyang Points (located at the radial side of index finger next to the cutting-edge of the nail),
B. Guanyuan points (located at 3-inch below the belly button),
C. Sanyinjiao points (located in the medial tibia, about 10cm from the foot ankle),
D.Yongquan points (in the foot palm),
E.Zhubin points (located at after about 2 inches at the top of Sanyinjiao , inside the small calf ）

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[dante3775]

Why usually penile can erect, and yet unable in sex....


Why usually penile can erect, and yet unable to erect in sex life?
Impotence refers to penis which fails in erection in the sexual intercourse and sexual intercourse can not be effectively do, it performs in various forms and the penis can not erect under any circumstances ; it can not erect when got sexually aroused, but can erect spontaneously in sleep, in the morning, or stimulated by sexy things ; it can erect at the begnning , but can not complete a normal vaginal intercourse, or, been able to insert but it is soft down even before ejaculation. So it can be divided into three categories :the fail erection , erection weakness, or the erection can not be sustained
. Impotence and premature ejaculation are the male sexual dysfunction which are most concerned in history .

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[dante3775]

Penis massage(1) You can do it yourself at home.


You should inhale deeply and "swallow" your breath.

Mentally visualize pushing the breathed-in "energy" into your penis.

Using your index, middle and ring fingers, push up on the area just behind your testes and just in front of your anus to "hold in" your stored energy.

You should keep this pressure constant for all of the pulling you are about to do.

Grasp your penis just behind the head, and with a steady pull that should only be mildly uncomfortable.

Pull it straight out nine times, then to the left nine times, then to the right nine times and then down nine times.
After your stretching exercises, you should soak in a hot tub or a warm bath to relax the tissues of the penis; similar to relaxing your muscles after a heavy workout. You may also want to massage your penis at this time.

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[dante3775]

Penis massage(2) You can do it yourself at home.

Repeat the steps from "penis Massage (part 1)"

Get your penis semi-erect.

Then make a circle around the base of your penis using your forefinger and thumb (like if you where making an "OK" sign.)

Then milk towards the glans nine times.
After your stretching exercises, you should soak in a hot tub or a warm bath to relax the tissues of the penis; similar to relaxing your muscles after a heavy workout. You may also want to massage your penis at this time.

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[dante3775]

Penis massage(3) You can do it yourself at home.

Repeat the steps from "Penis Massage (part 2)"

After the last procedure, your penis should be fully erect or close to it.

Grasp your penis just behind the head and pull it towards your left side.

Start rotating your penis in circles with a "cranking" style.

Do this nine times. Repeat the same procedure for your right side.
After your stretching exercises, you should soak in a hot tub or a warm bath to relax the tissues of the penis; similar to relaxing your muscles after a heavy workout. You may also want to massage your penis at this time.

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[dante3775]

Penis massage(4) You can do it yourself at home.



Repeat the steps from "Penis Massage (part 3)"

Grasp your penis just behind the head and pull your penis straight out.

Keeping the tension, touch the head of your penis lightly to the inside of your left thigh and then back out again.

Do this a total of nine times.

Repeat this procedure for the other side.
After your stretching exercises, you should soak in a hot tub or a warm bath to relax the tissues of the penis; similar to relaxing your muscles after a heavy workout. You may also want to massage your penis at this time

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[dante3775]

Penis enhancement

Penis enhancement - Harder erections, larger size and last as long as you want. Sounds good? All possible, You can follow the steps and do it yourself.

[dante3775]

Wanna do something good for your penis (1)


This is a method for gaining girth, particularly around the head.

You get a partial erection, grab your penis with the OK grip a couple of inches behind the head, and trap blood between where your fingers are holding and the head of your penis. Then you pull toward the head, forcing the blood toward the head, engorging the area to the max.

Start 80%/90% erection.

Perform a strong kegel to get a full engorgement, then once kegel is completed grip the penis at the base with a ring-grip then slide slowly towards your penis head (moving every drop of blood! important!!).

Once reached about 1/4 inch below the head, while still maintaining a strong grip perform a strong kegel.

Use your other hand to grip at the base while still maintaining a strong grip near the head trapping blood between the head and pubic bone and then.. and only then should you release your head-grip hand.

Repeat this 7 - 10 times then stop and slap your penis on your thighs to regain circulation, then repeat the whole thing.
It is best to perform this exercise for at least 10 mins to see gains develop which occur quite quickly with this ex. but it is best to start at 5 mins and slowly build up.

[dante3775]

Wanna do something good for your penis (2)


You should lubricate your hands and your penis and obtain a semi-erection.

Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.

Using your thumb and index finger as describe above, start milking from the base of the penis to the head. As you do so, you will notice the head of the penis expanding with blood.

Once you reach the penis head, form a similar "OK" sign with the other hand and grip around the base of the penis as you did before.

Alternatively milk your penis with both hands, squeezing upon every part of your penis, except its very top part.
This is also called milking because of the way you milk blood into your penis.

[dante3775]

Wanna do something good for your penis (3)

With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand. Use the second hand to cup your testes (for protection).

Shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. Each slap equals one repetition.

You should start with 200-300 repetitions, and work up to 2000-3000, 3 time a week. This is not as daunting as it sounds, considering that you can perform 2-3 repetitions per second.
This exercise is simplicity itself, but very effective! This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.

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[dante3775]

Wanna do something good for your penis (4)


This is a great exercise for developing penile strength and rock hard erections!

With an erection, place a towel over the end of your penis.

Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.)

Start with 20 reps and work up to 100 reps 5 times a week.

An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
As time goes by, you can add weight by using larger towels, or even by wetting the towel

[dante3775]

Wanna do something good for your penis (5)


The first step is to obtain a semi-erection (20-30%).

Grip around the head of the penis tightly with your hand. Make sure that your grip is moderate.

Pull the penis right in front of you, feeling it stretch at the base and middle. Keep stretching for about 15-30 seconds and repeat the procedure for 3-4 more times.

Release the grip at the head of the penis and massage gently to restore circulation.

Repeat steps 1-4, this time pulling to the far right.

Repeat steps 1-4, this time pulling to the far left.

Repeat steps 1-4, this time pulling upwards.

Repeat steps 1-4, this time pulling downwards.

Perform this exercise routine for up to 10-30 minutes.
For best results combine the Stretching exercises with the above method.

[dante3775]

Wanna do something good for your penis (6)


You should perform this exercise only if the foreskin of your penis is too tight to be pulled back over the penis head.

Apply some protecting cream over and in the foreskin opening.

This exercise should begin with the penis in a flaccid state.

Pull back the foreskin into the body, away from the penis head.

Hold the foreskin at the base of your penis to obtain an erection. Make sure you don't pull the skin back while your penis is in an erect state.

You should perform this exercise for 5-10 minutes every day.

Once your foreskin slides over the head on your penis without any discomfort, you can continue with the penis enlargement exercises.
With every session of exercises, your foreskin will retract further on the penis head (glans).

[dante3775]

Wanna do something good for your penis (7)


With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- squeeze!

Your penis should look very swollen and veiny. Hold this position for five seconds.

Release, and start over.

Do 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)
This exercise is simple, yet effective.

[dante3775]

Wanna do something good for your penis (8)

Get a plastic or wooden ruler (no metal edges). Place the ruler next to your flaccid penis.

Use a towel or other suitable padding to protect the pubic area from the pressure of the ruler.

With one hand, hold the ruler firmly to the base of the penis.

With your other hand, grasp your penis behind the head (glans) and pull. Hold for a count of 10. Do up to 20 sets of these, and see how far you can stretch your penis and record the measurement.
You should do this exercise once every 2 to 4 weeks. If you do it more frequently than that, you won't really see the changes.

[dante3775]

Wanna do something good for your penis (9)


This exercise promotes a good urinary and penile system as well as increasing the blood flow. It also makes your testicles hang lower.

Take both your testicles in your hand. Make sure that you keep a tight grip.

Pull down your testicles, stretching as far as you can without experiencing any pain. Hold the stretch for about 10 seconds.

Pull up your testicles, stretching as far as you can without experiencing any pain. Hold the stretch for about 10 seconds.

You should perform the exercise for about 10 minutes.
Make sure that you don't apply any pressure to the dorsal nerve (the thin nerve that runs along the tip of your penis).

[dante3775]

Wanna do something good for your penis (10)


This exercise gives you both the benefits of the normal stretching exercises and also improves the functionality of your testicles.

Place one hand around your testicles and the other around the penis. Pull your penis up and your testicles in the opposite direction. Stretch for about 20 seconds then release and take a break for 10 seconds.

Repeat step one, this time pulling your penis to the right and your testicles to the left. Rest for 10 seconds.

Repeat step one, time pulling your penis to the left and your testicles to the right. Rest for 10 seconds.

Repeat step one, this time pulling your penis down and your testicles up. Rest for 10 seconds.

You should perform this exercise for at least 5-10 minutes. You can perform it for even a longer period of time at your discretion.
Make sure that you don't pull too hard to prevent any injury. No pain or discomfort should ever be felt during this or any exercise

[dante3775]

Is it possible to make your penis bigger by penis massage and some exercises?

Is it possible to make your penis bigger by penis massage and some exercises?

In order to understand how natural penis enlargement works, one must first know the basic anatomy of the penis and the mechanisms that allow erection.

The penis is comprised of erectile tissue. The erectile tissue is divided in two corpora cavernosa and one corpus spongiosum.

The two corpora cavernosa are situated on the upper side of the penis, next to each other. The corpus spongiosum is situated below them, on the underside of the penis.

Penis Anatomy Chart
The glans penis, known as glans or head of the penis is actually the enlarged end of the corpus spongiosum. The glans is covered by a loose fold of skin, called foreskin or prepuce.

The foreskin is attached to the penis on its underside, area called frenulum.

The corpus spongiosum is traversed by the urethra, the passage way for urine and semen. The opening of the urethra is on the tip of the glans and is called meatus.

Erection occurs when the penis stiffens and rises due to its engorgement with blood. The arteries that supply blood to the penis dilate and allow larger amounts of blood to enter in the penis. The stiffening, lengthening and rising of the penis are caused by the three columns of erectile tissue being filled with blood. When the erectile tissue is filled with blood it will constrict the veins that carry blood out of the penis by pressing against them. Once that happens, the quantity of blood that enters the penis is bigger than the quantity of blood exiting the penis.

That happens until the volume of circulating blood in the penis is equal, that is when the volume of blood entering the penis is equal to the volume of blood exiting the penis. Once equilibrium is achieved the size of the erection remains constant.

As you know, when erect, the penis is bigger than when it is flaccid. You also know that the erect dimension of the penis is given by the amount of blood trapped inside the penis. The bigger blood volume, the bigger the erection is.

Natural penis enlargement works by engorging the penis with blood. The blood forced inside the penis breaks down the cells of the erectile tissue during the exercises. During the night time, or when the man does not exercise, the cells have time to heal. They heal, but they also get bigger, in order to be able to support the larger amount of blood that is forced inside them each time.

Performed regularly and correct,natural penis enlargement exercises can double, in time, the size of the penis. Doubling the size usually occurs when the size of the penis is very small. In one month growth can be up to one inch.

The method is painless, the exercises are easily performed and in time, tremendous increases in both length and girth become apparent.

No other penile enlargement method can give the same results as natural penis enlargement exercises. Penis enlargement exercises can be combined with penis enlargement pills or patches, but they give results on their own.

One other advantage of penis enlargement exercises is that they are not as expensive as other methods. Effective programs come at low prices and they prove they're worth their weight in gold.

The penis is a very important part of the male anatomy.

Most men have, at one point in their lives, wanted to have a bigger penis. Not only men with a small penis desire a bigger penis, but men who are 揳bove the average?in penis size wish they had a bigger penis.

Penis size is not only important for men, women are also partial to bigger penises.

No man has to limit himself to what he has, he can always get more and better. And he can get a big, iron penis only with natural penis enlargement.

Natural penis enlargement and penis enhancement can happen. It is not wrong to say that in one month a man can add 1 inch to the size of his penis. It is not far fetched to say that a man can cure functional impotence, can cure premature ejaculation with natural penis enlargement. Natural penis enlargement is the only method that allows men to take complete control over their penis.

Penis size and penis health are concerns every man had at one point in his life. Premature ejaculation is the most common sexual problem men experience, as it affects 25% to 402% of men.

If premature ejaculation is not controlled with exercises the time until ejaculation decreases as men grow older. PenileFitness as a natural penis enlargement program will help members be free of premature ejaculation and will allow them to enjoy longer sexual encounters.

The exercises are designed to increase the size of the penis in both length and girth. But there is a little extra to the exercises.

Because they promote a good flow to the penis they allow the man and his partner to enjoy his firmer erections. Also because of the increase in blood flow inside the penis, natural penis enlargement exercises help cure forms of impotence caused by poor circulation of blood.

Also included in the PenileFitness exercise program are the PC exercises. The PC is what could be a very powerful and helpful muscle. It is located between the anus and testicles. The PC helps men maintain firm erections for as long as they desire.

When the man gains control over his PC he will be able to contract it so that it cuts off the ejaculatory canal. This can be done over and over again until your sexual partner is satisfied.

[dante3775]

Is it really for you to enlarge your penis ? Never feel shy for your small...!

Penis Enlargement


Penis enlargement has been around for ages in many forms. It's important to know how penis enlargement has evolved and developed, what changes certain methods have undergone and what methods have remained unchanged. Think of it this way: the methods that have been around for a long time and didn't change are the best, their results are the best and they didn't need to be changed.

Penis enlargement is not something the modern society invent nor is it a result of the changes in human sexuality. It has been around for a long time and it will be around for as long as it's needed.

Human sexuality did change a lot in time and, since it's in the public eye, it tends to bring the size of the penis and penis related issues up front.

In Ancient Greece big penises were considered 揹istasteful? a small penis being the trend everyone wanted to follow. Though to us it seems strange that the ancient Greeks were fascinated by small genitals, it makes sense, since the combat was physical then, body contact one of the most widely spread means of battle, so the genital organs would be more protected if they were smaller. In order to further protect their penises from injury, the ancient Greeks would, during exercising(which was done naked), stretch the prepuce over the glans of the penis then tie it with a ribbon.

In Africa, around 2000 years ago, men would hang weights to their penis to make it longer. It is believed that the weight hanging technique was used by Egyptian pharaohs to enhance the pleasure they got from sex.

Weight hanging is just what it seems to be: the hanging of weights to the end of the penis that in time lead to the lengthening of the shaft. This method isn't going to help the user achieve a bigger girth, it will actually diminish the girth. Also, frequent use will lead to the damage of blood flow to the penis. The penis needs fresh, oxygenated blood to run through it if is to function properly, but weight hanging makes the passage of blood through the penis more difficult.

One other way in which men have tried to enlarge their penis is by using herbal aphrodisiacs. Herbal aphrodisiacs can be ingested or applied directly on the penis. Though they do improve sexual appetite and quality of the erections by enhancing blood flow, they don't increase the size of the penis, neither in length nor in girth.

Aphrodisiacs these days are mostly Chinese remedies, that use a number of plants with known aphrodisiac properties. The sexual effects of herbal treatments ore doubled by their action in preventing or treating tuberculosis, diabetes and some kidney and heart conditions.

Among the most widely used herbal remedies we mention ginseng and yohimbe. Arabic civilizations were also concerned about the size of the penis. Unlike the Greek civilization, the ancient Arabs treasured big penises. To achieve the desired lengths, the Jelq exercises were developed in Arabic countries.

Boys were taught by their fathers the Jelqing technique and when they reached adulthood they achieved amazing lengths and girths. The Jelqing technique is the massage of the penis in its semi-erect state. The motions have to be rhythmic and the exercise must be performed regularly to get results.

First signs of growth become visible in the first month if the exercises are performed on a regular basis and in a correct manner.

The next penis enlargement device was invented in the 19th century. The penis pump was invented by Otto Ledever and it was a crude mechanism made of iron. The penis pumps work by creating a vacuum around the penis and that will swell the cells with blood. Penis pumps can not however, give the permanent results penis exercises give.

In fact, the most effective penis enlargement method is the exercising of the penis. Only exercising makes the penis longer, thicker, enables the user to have more erections, to maintain erections longer, ensures the health of the prostate gland, increases the quality and quantity of ejaculate.
Add ： [email protected]
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Chat online to learn more details about the sex health treatment

[dante3775]

Is it really for you to strengthen your erection by massage and exercises?

Erection Strengthening


For us to understand erectile dysfunctions and erection problems, we should first have a look at what constitutes a properly functioning penis and what exactly happens when an erection occurs.

An erection appears when there is a sensory or a mental stimulus of some kind, or both of these.

An impulse which comes from the brain and the surrounding nerves makes the muscles from the Corpora Cavernosa to relax and to expand. This way, blood flows in from the veins and fills the space which has been made.

The penis is made up of two chambers, called the Corpora Cavernosa. These two chambers run the length of the penis shaft. A spongy tissue fills these two chambers.

The chambers are also surrounded by a soft membrane, which is called the tunica albuginea. The spongy tissue of the tunica is made up of smooth muscles, tissues, air space, arteries, and veins.

The urine and the ejaculate are channeled through the urethra. The urethra runs along the underside of the Corpora Cavernosa and it is surrounded by the same spongy tissue as the tunica.

The extra blood which enters the penis produces pressure within the expandable chamber of the Corpora Cavernosa, causing the expansion of the penis. When the tunica albuginea has a proper function, it helps trapping the blood inside the Corpora Cavernosa, allowing you to sustain your erection.

When the muscles in the penis contract to stop the inflow of blood and to open the outflow channels, the blood leaves the penis, leaving it flaccid again.

Some of the exercises that will help you develop your erections and control your ejaculatory muscles are:
One exercise has many benefits for penile healt, helping you in weak erections and poor blood circulation
The other exercise helps you in erection strength, ejaculatory strength and prostate health; working your PC muscle will help you achieve hard rock erections, improve the blood circulation to your penis and increase ejaculation volume

[dante3775]

How to do Impotence Strengthening?


Impotence Strengthening


It is difficult to understand why many men who suffer from erectile dysfunction refuse to seek medical help.

Maybe because most men still have their own conceptions of what makes them real men and true lovers?

The truth is that we all try to save appearances no matter what costs are involved. But do you know that many erectile disorders can still be treated with the help of doctors?

This is why ignoring the problem is not a good solution.

Impotence, or erectile dysfunction, is a problem now having an impact on young men in their 30s or 40s and it is not restricted to seniors or men who suffer from certain diseases.

In the world we live in today, most men realize that sex performances are completely integrated to their lifestyle and that they have a very important role in building their confidence and in making them feel successful.

There are 3 causes for the erectile problems:

physical causes
psychological causes
lifestyle causes
Most of these causes are physically or psychologically related, but some wrong lifestyle habits can make impotence worse in many situations.
The alcohol and tobacco abuse ?because these two are known to decrease the blood flow in the penile area, the use of hard drugs and steroids are the worst enemies of the erection.

But bad diets, obesity and a life without any exercises have a great impact on the appearance of the impotence.

Other reasons for being impotent simply are caused from having a very underdeveloped penile system. Just as many men are naturally built or skinny, some men just naturally have a weak penis. In any case, our program will help all areas of concern.

Because a healthy sex life requires a fit and well nourished body, a body able to stand the effort, the frequent exercises, a balanced diet and a healthy lifestyle are compulsory conditions.

Our program for penile fitness and development will help you achieve sexual size and ability.

Steps:

Warm up
Perform a good hot wrap for 10 minutes and apply to your penis and testicles.

Apply a generous amount of baby oil to your penis and testicles and make sure the oil is well rubbed in to your skin.

Massage all areas of your testicles and your penis and apply more oil if needed.

Perform a good Testicle Health Massage for about 10 minutes while you also massage yourself to a partial erection.

Make sure you are totally warmed up and well lubricated before continuing.


Massage yourself to a partial erection and apply more oil.

This session is to last for at least 20 minutes continuous and each milk should last one second each.

While you are engaged in these exercises, close your eyes and visualize your penis becoming stronger, longer, and thicker with every milk you perform. Visualize blood filling your penis and strengthening it with every milk.

Breathe deeply through your nose and fill your lungs to their maximum capacity. Hold for a few seconds then exhale through your mouth, all while continuing to milk

Every 20 sessions perform a strong penis flex and hold for several seconds before relaxing.

After about 15 minutes into your milk session, begin to milk a little harder than you have been, really driving blood into your penis and Glans (head) with every stroke you milk down with.

You should feel a tingle in your penises head when you begin these stronger strokes. Finish out the last 5 minutes with these stronger strokes.

Squeeze & Flex
Begin to stroke your penis to a full erection, pulling it out with your hands and massaging all areas that feel pleasurable.

Pump your penis 30 times while you continue to massage yourself to keep an erection.

Squeeze each contraction as tight as you can to get your penis pumped up and to get the blood flowing throughout your genitals. After the 30 penis flexes, relax and continue to massage your self. You erection should feel even harder by now, so continue to massage your self until you feel the urge to ejaculate approaching.

When you feel the urge is strong, squeeze your penis muscle as tight as you can, breathing as deep as you can through your mouth while contracting your penis. Keep squeezing tighter and tighter until the urge to ejaculate has gone away. Massaging yourself to a hard erection again and do the same thing, squeezing your PC when the urge to ejaculate is strong.

Repeat this over and over again until your penis is quite tired from holding off the urge to ejaculate, approximately 15-25 times.

Do not ejaculate during this exercise!

After you are tired from holding off ejaculation, continue to massage yourself to maintain a strong erection. If you feel the urge to ejaculate, just stop massaging yourself for a little while until the feeling goes away, then continue. Work yourself to a hard erection, then take one hand and grab around the top portion of your penis and apply a light amount of force.

Now, begin to blast our as many penis flexes as you can until you lose your erection. You should be able to feel your erection pulsating every time you flex your penis. Massage yourself to another erection, and repeat the above process. Do this as many times as it takes until it is hard to get an erection.
What you should expect in next few months:
If you stay on this program for at least 5 days a week, you will experience a new found lust for life you've never experienced before.
You will begin to wake up with rock hard erections in the morning, something many men lose when they are in their teens.
You will experience harder, more frequent erections.
You will experience actual penis enlargement, not only lengthening but also much more thickening.
You will experience a greater sex drive and desire for your partner like you've never experienced before.
You will experience great ejaculatory control and sexual stamina that will leave you and your partner both impressed.
But most importantly you will experience a great sense of self confidence, something many of you have lost long ago.
This Program will help every aspect of your sex life, so please don't put it off. Make it a habit, every day. Trust me, you'll thank us in the very near future.

[dante3775]

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How to do Ejaculatory Control Development?

Ejaculatory Control Development


Premature ejaculation it is caused by weak and underdeveloped penis muscle and can be a terrible experience for a man. Through proper exercises you can gain ejaculatory control.

Follow these easy steps to achieve ejaculatory development:

Sit in a comfortable chair and relax. Begin to flex and relax your penis muscle as tight as you can for a good solid count of 50. At the end of the 50th flex, hold the flex as tight as you can for a 30 count. Repeat this 3 times then rest for 2-3 minutes. Next, achieve and erection by slowly massaging your penis with a little bit of baby oil.

Once a fairly hard erection is achieved, begin to flex and hold your penis muscle at 2 seconds intervals while you continue to massage your penis. Now begin to massage yourself to almost a near climax, but right before you are about to ejaculate flex your penis and tight as you can and take in a deep breath through your mouth, and visualize your semen withdrawing back into your body.

Repeat this as many times as you can until your penis cannot successfully hold back all your semen. Do not fully ejaculate.

The next step to achieving total PC control over ejaculating is to perform a good penis blaster directly after practicing your ejaculatory control. Sit in a comfortable chair and find a position that you can be comfortable in for 10-20 minutes.

Flex your penis and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 penis clamps. While performing these, really breathe in deeply and visualize blood circulation toward your penis as you flex and relax it.

After the 50 clamps are complete, squeeze your penis as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 20 seconds. Do not relax until the 20 seconds are up. Without resting, perform 100 penis clamps, flexing and relaxing at 2-second intervals.

Continue to flex and relax your penis as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your penis muscle. Visualize it as strong as anyone's could be.

Flex your penis as tight as you possibly can until you've reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your penis tightening tighter and tighter. Hold this for 1 minute without giving up.

Rest for 2 minutes and really focus on the tingly sensation coming from your penis. It should be very tired and extremely worked after this workout, but it's not over yet. Focus on your penis muscle gaining power with every breath you take. Breathe in deeply and visualize.

Now the last part of the workout is here, the concentration clamps. You're going for a set of 50 without stopping.

Do not stop until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, there's one catch. These clamps aren't the same old flex and relax clamps, these are different. Each time to flex your penis,hold is tight as you can for 5 seconds, then slowly release taking another 2 seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50.

[dante3775]

How to do Curvature Straightening?


Curvature Straightening


Having a curved penis can be a painful experience for both you and your partner. About 30% of men have this problem.

How you get a curved penis?
A weak Corpora Cavernosa will allow the shaft to bend in a certain direction because of the weaker cell walls.

Perform the following exercise for a strengthened Corpora Cavernosa and a straighter penis:

Begin Jelqing, grasping around the base of a partial erection, squeezing fairly tight and sliding it to your head, repeating with the other hand.

Every 5 or 10 Jelqs, milk your penis against the curve, bending it the opposite way as you milk down to your head.

As you milk down, really concentrate on your penis rebuilding with each stroke.

Concentrate on visualizing your penis expanding and straightening every time you milk, taking deep breaths through your nose and exhaling through your mouth.

With each breath you breathe in, visualize a ball of energy growing and expanding in your stomach and chest.

Once you cannot breath in any more, exhale and visualize the ball of energy flowing down and out through your penis as you continue to milk strongly.
With this exercise, I would recommend going for reps, not time, but either is good.

[dante3775]

How to do Mental Imagery & Visualization?

Mental Imagery & Visualization


What I am going to teach you here will help you achieve the goals you desire, whether they are enlarging your penis size or anything you want/need in life.

Many of you don't know that the brain/psychic plays a very important part in your life.

It determines the way you perceive everything around you and influences the future actions/events that will take place in your life.

If you have a negative attitude, you will attract negative energies and will influence the course of actions towards a negative direction.

This is why in this exercise you will learn how to focus all your resources to the right direction.

You must include this in your daily routine.

If you get used to visualizing your goals and you do this every time you exercise, you stand a better chance of reaching the desired size in less time than usual.

Also remember that results come in time and you need to workout daily in order to achieve them.

No matter if it is milking, stretching or penis flexing, you should always do the visualization.

Close your eyes and visualize your penis. Think only of this.

With every stroke visualize that your penis grows a little bit.

Concentrate on the size that you want to achieve and imagine that you have already accomplished it at the end of your workout.
Keep this in mind and do not hesitate to use the technique whenever there is something you want to achieve.

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Do angthing good for your Prostate & Urinary Health?

Prostate & Urinary Health

As I told you in the presentation of the site, we offer a lot more than just penis enlargement exercises.

What we do is give you the key to totally improve your life in a lot of ways. One of them is your general health.

Remember that if you drink alcohol and/or smoke excessively you will eventually experience health problems. Change your nutrition now!

Only after this should you go on with the Program. You can use the program and do whatever you want to your body, but in this world we live in we are around toxic and dangerous substances 24/7, the last thing you need to do is subject your body to more punishment.

You are asking the impossible from your body if you abuse it and do not supply it with what it needs such as exercise, fresh pure water, nutrients, and plenty of sleep.

The focus of this article is prostate and urinary health. If you follow the exercises described below you will be able to prevent any kind of prostate or penile cancer.

Also you will keep your entire genital system in top shape. I will tell you the important exercises that you must perform, as well as their benefits in the future.

Milking for Health and Penile Fitness:
The milking is one of the most complete exercises for genital health and enhancement.

Apart from the obvious purpose of enlarging your penis, it also promotes stronger erectile tissue, better blood circulation, sensitivity and sex drive, stronger and more frequent erections as well as stronger urination streams and greater sexual performance.

The general health of your genital system will be improved tremendously, and your penis will grow thicker and longer both in erect and flaccid states.

Penis Blaster for Prime Prostate Strength, Health and Fitness:
The penis muscle is the one responsible for your erections as well as the ejaculation control.

If you exercise this muscle you will be doing a great deal to keep prostate cancer away from you, by improving circulation flow through your genital system.

Apart from this benefit, you will also experience harder erections, great ejaculation control, larger sperm count, a greater sex drive and better sexual performances overall.

Do not waste precious time and start performing these exercises that can change your life forever.

Remember that I only show you the door. You are the one that has to walk through, meaning that the results come in time and after constant and thorough practice. You are your own worst enemy if you procrastinate and are lazy.

[dante3775]

Chapter one: Maintain good health by reflexology (3)

We should pay special attention to the roots of the second and third digits of our feet, if we wish to have bright eyes.
With reflexology, we can maintain good health without painstaking efforts and troubles. Through various massaging methods and tools, such as rubbing or massage stick etc, we can avoid taking drugs or injections to treat body ailments. The plus point of reflexology is that it cause no harmful effects to the liver and kidney. With high precision of the therapy, treating body ailments can be effortless.
Let say you have a cut on a finger, the effect of painkiller will take a while to curb the pain, things will be different if you try reflexology. You can minimise the pain right away by rubbing the corresponding ECWIO areas of the finger on your toes. It takes effect faster than taking painkillers. Reflexology will not offset the harmony among organs and does not involve the focus directly in treatments.It is a wiser way to maintain good health.
Based on my years of clinical experience, I find that it is important for people to feel their ECIWo areas on a daily basis. If they feel a sensation of pain or lumps, it means the corresponding body parts are not functioning well. Hence, they can rub the areas to ease the pain or lumps. By doing so, we can purge the accumulated toxic substance and stay healthy.
Moreover, There are fool-prove methods in this book that requires no particular knowledge of the collateral channels in traditional medicine from you. Hence, it saves your from memmorising the whole human collateral channels.
The number of ECIWO areas is much smaller than that of collateral channels and points in our bodies, and hence it is much easier to memmorise. If you afraid that there are too much to remmeber a much simpler way is to check or feel your feet, ears and lower legs, because those are the ECWIO regions in our bodies.
Reflexology consist of dignosis, treatment and healthcare. So, it is 3-in-1 package to good health. Through all the ECIWO areas, you can detect abnormality of organs and treat the body ailments by applying stimuli to the corresponding ECIWO areas in one go.
For example, you feel a sharp pain when feeling the ECIWO area which corresponds to stomach on your lower legs, it means that you have a weak stomach. If you feel only pain and no lump in the area, there is no major problem with your stomach. You can simply rub the area on a daily basis to improve the function of the stomach. You can detect problems regard with your stomach much earlier than having gastic pain or stomach ulcers. If you have hicups, you can rub the ECIWO areas correspond to the diaphragm on your feet. If you have trouble with digestion or loose bowels, simply give a few knocks on the heels.
I often tell such a joke that it is "feeling" is believing rather than seeing is believing.
Please remmeber that When you master more and more knowledge and methods and devote heart and soul to reflexology, you are no only helping yourself but others too. It is an express way to good health.
I have found the four magical treatment methods through years of painstaking efforts. The reason for my unflagging passion in reflexology is out of its effectiviness. If the focus of diseases is a target, then the ECIWO area is the bullet. I can hit the bull's eye as I have been practising reflexology for years on many people.
I have incoperated many new techniques throughout my learning process. We can apply many new massaging methods and obtain good results.
I have set an aim of learning a new skill every year. I will use my new skill in ECIWO reflexology and turn it into my own techniques. I called this process as "takeupism"

[dante3775]

Chapter one: Maintain good health by reflexology (4)

I have summerise a few simple methods below which you can make good use of them to stay healthy and strong:

Press, rub, push, scrape are the basic massaging method in one unit. It is because the ECWIO areas are not as small as points and wide as collateral connections, it is simple a small segments on our bodies.
For example, the ECWIO area of uterus is a bear-shaped region on our inner ankle. However, there are exceptions, such as the ECWIO area of brain stem is just a dot on the inner toes. Hence, when I am massaging larger areas, such as the ECWIO area on the lower legs, I will use my thumb to press and rub or my palm to push and scrape. If I am massaging smaller areas, I will use the tips of my fingers to press.
We can use the four basic massaging methods to determine whether there are aches or lumps, and hence allow us to know the conditions of our body parts. We can use these four basic massaging methods flexibly to suit our needs. We can be persistent to use these methods as they are very effective.
The above methods are as effective as medicine, they all can achieve the same medical outcome.
Using our fingers can be very convinient. However it will wear our fingers and cause deformation of the joints, as we can observe these from massagists. A better way is to use massage stick. It is as effective as using our fingers and is able to apply greater force and more precise. I have discovered that using stones, particularly stone needles as tools are very effective as well.
There are treatments involved stone needles. I was impressed once in last years meeting held by the organisation of stone needles. There was a eightytwo years old elder, she has no presbyopia. She could even see very small words in a magazine.
Through a conversation with her, I got to know that she had had presbyopia. She used stone needle to scrape the areas around her eyes ten times every day without fail. Her eyes became brighter and in the end her presbyopia was treated by this way.
The effect of stone needles in treating chronic diseases has been recognised by people slowly this days. Many people are wearing stone needle as accessories, such as necklaces or bracelets. I have incorperated stone needles in reflexology to strengthen the effect of this therapy.
To use stone needle to scrape the areas around your eyes can improve the function of the eyes and you can get rid presbyopia too.
When we are massaging a certain area it is always important to know that we should massage in one direction only. Such as a child has constipation, we should rub the outer area of his index finger from the root to its tip. In another case, if a person is having loose bowels, we do almost the same thing as above but rub in another direction from the tip to the root of the index finger for 300 times.
If we rub in both directions or do not care about the directions, it will offset the effect of the treatment. Hence we should alway remember to rub in a single direction to see the effect. The method works in the same way as sweeping, it only works if we do it in a systematic way and in a fixed direction. By doing so, we can purge the toxic out of our bodies.
We can recite numbers to treat illnesses. This method is found by teacher Li Yushan from Shandong. In 2008, I have participated the training of number therapy and incorperated it into ECWIO reflexology. The combination of both works very well.
In a nut shel, number therapy is just reciting numbers.
One of my students, her husband was paralysed by a stroke. He suffered constipation and his stool was too hard that broke his anus. He therefore could not sleep well. I gave her a prescription with regards to her husband's conditon. To recite the numbers, 80,160,40 with a short break at every comma silently. While recite these numbers in mind, her husband has to link the numbers with the represented organs in mind to achieve resonance of the organs. In her case, her husban could not talk, and I told her to hold her husband hands and recite these words by herself.

[dante3775]

Read this about the Glut Flex for Power.

The advantages of performing this exercise are that you will have a better thrusting ability and fertility and this will be obvious when you engage in sexual intercourse.

Another benefit of this exercise is the great aspect of your behind.

You should lay down on your back and gently flex your gluts for about 100 times to warm up and increase your blood flow.

Flex your buttocks as hard as you can and hold that flex for about 10 seconds, release and repeat the procedure for about 10 times. Then rest for one minute.

Perform continuous flexes and unflexes for about 2 minutes without stopping. Rest one minute then perform two more sets of flexes with one-minute brakes between.

Hold your last flex for about 3 minutes, relax for 30 seconds, then perform two more long flexes with 30 seconds brakes between.

You should perform this exercise 4 times a week and within 6 weeks you see notable changes in your back side.
Many women consider that a fit ass is a sign of virility and will be all over you if you are the proud owner of such a behind.

[dante3775]

Chapter one (5) Maintain good health by reflexology

The student of mine recited those numbers for more than an hour, both of them fell asleep. Her husband could finally pass motion in the next' morning. Since then, She recite those numbers everyday to her husband for two weeks, her husband was not constipated anymore.
We can use the language that we are most comfortable with to recite the number. If you are a Hokkien dialect speaker then you recite the number in Hokkien. If you speak Cantonese, then you recite them in Cantonese.
Based on teacher Li Shanyu's research, the number 1 corresponds to large intestine. 2 corresponds to lungs. 3 corrsponds to heart. 4 corresponds to liver. 5 corresponds to gall. 6 corresponds to kidney, 7 corresponds to stomach, 8 corresponds to spleen, and lastly, 0 corresponds to re-enforcement.
12345678 correspond to qian, dui, li, zhen, xun, kan, gen, kun of the eight diagrams. The number 12345678 are also represent the five elments which are metal, wood, water fire and earth each influece to the organs ( intestines, lungs, heart, liver, gall, kidney, stomach, spleen) respectively. When I treat patient with reflexology, I will prescribe these numbers for them to recite at home. The method will help to achieve harmony of the five elements among organs.
I usually asked my patients to do simple reflexology on their own at home as conditioning prescriptions. But, there are some people who are too busy with work or too ill too do it themselves. As a solution, I will ask them to recite a set of numbers instead which is a very easy treatment.
Mr Wang yi is the founder of He luo five elements and massage treatment. I was accepted as a disciple in 2001 by Mr Wang Yi, and in 2005 I was authorised by him as a practioner of He luo five elements and massage treatment. From then onward, I have incoperated He luo massage into reflexology, and form a unique treatment method. What is He luo five elements ans massage treatment? It is a way to achieve harmony based on the complementray relationship of the five elements.
For example, people who use mouse excessively in their daily lives usually get sore wrists. Hence, we first find the most painful point, and rub around the point to restore harmony of the five elements in the area and then we press at the most painful point to get rid of sore focus.
This is He luo's five elements and massage treatment for all kind of aches. Method description: 1, locate the core aching point, and extend to the region of 2-3 cm away from the focus, then select four points around the region. 2, press the four selected points in an orderly manner, massage in clockwise direction for 9 times with thumb, and 6 times in anticlockwise direction. 3, massage and press the core aching poing 36 times in clockwise direction and 24 times in anticlockwise direction.
The method can be used to treat all kind of aches.
The methods introduced above are natural and follow the theory of the eight diagrams, We can use ECIWO reflexology with above methods to treat body ailments on our own. As ECIWO areas are natural occurings, we can improve and hence restore harmony and balance among organs through the methods.
people fall sick when the balance of the five elements in their body is disrupted. In this case, we can restore the balance to eliminate body ailments. However,it depends on inner influence to restore the balance instead of influence outside. The methods descripted above are meant to stimulate the organs and release their potentials. The body gets well as the balance of the five elements are restore by the body itself.
Falling sick is a misery, some people even seek help in their religions and sing prayer to wish for good health. In my opinion, good health itself is a kind of practice, we achieve it through ECIWO reflexology.
Mr. Zhang Yingqing suggested the ECIWO theory and ECIWO areas in our bodies. We maintain good health by massaging these areas and eliminate illnesses.
Even if our bodies are in good conditions, we should not neglect them. We can use the above methods to care and strengthen our bodies.
I have a friend who once said to me that " The two strokes in the Chinese character of man, one of them stands for god and the other stands for devil. Being human does not mean to have absolutely no selfish ideas and personal considerations, but to achieve a balance between the good and bad.
The act of balancing is a practice. If you have a great heart and respect to your body, then you are practicing to be a real human.
Very oftern, we start to appreciate our lives once we fall ill.
Hence, we have to treat our friends and family with kindness and figiveness. It is not sympathy, it is love from the bottom of our hearts.
When we help other to lessen their misery of falling sick, it is also an upgradation of our skills and a practice of our kindness. To treat illness, we have to nurse both the physical and psychological needs of a patient.

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[dante3775]

Chapter two: Instant relief and recovery by reflexology(1)

Our bodies stay strong as long as we have a peace of mind.
Home treatment of heart diseases: angina pectoris and palpitation.
Method:
Step 1, measure two finger width away from the danzhong point, locate four points at the top, sides and bottom of the area and press and rub for 9 times in clockwise direction and 6 times in anticlockwise direction. Then press and rub the danzhong point 36 times in clockwise direction and 24 times in anti-clockwise direction.
step 2, use the tips of your thumb and index finger to press Dayuji with force 9 times.
step3, place your palms at zhiyang and danzhong points respectively, rub 100 times in clockwise and 100 times in anti-clockwise directions.
step 4, lay flat on your back, and place palm at danzhong point, rub 100 times respectively in both clockwise and anti-clockwise direction.
step 5, Use your thumb to push and press the ECWIO area corresponded to heart on your feet for 10 minutes.

There will be small lumps on some people's heart ECWIO area on their feet if they suffer heart diseases, this is called organic lesion. For people who are above 50 years old and having small lumps on their heart ECWIO area on feet, that is called functional leison which is due to degeneration and aging. If the heart ECWIO area is extended further up to a person's toes, and the area is larger than normal, and containing lumps and bands, then it is a more severe condition. We can massage the heart ECWIO area and check if there are lumps, bubbles or bands to determine the degree of deterioration of the organ, heart. This is done in a successive progression.
Altough heart diseases are chronic, they can be big problems once in full blown. People who suffer heart disease can have very sudden heart attacks and angina pectoris, etc.
I have a student, he works in the service industry and is a massage therapist. One day, he received a customer, he found out the customer's assistant was laying on a bed in pain. He asked if the assistant had any discomfort. The customer told him that his assistant always suffered chest pain and had three operations before. my student told the customer that he learnt particular methods of treating heart diseases from me and suggested to help the assistant. He used He Luo five elements therapy, firstly he located the area of two finger width away from danzhong point and pressed four points around the area. He rubbed and pressed each points 9 times in clockwise direction and 6 times in anti-clockwise direction respectively. He then applied force and rubbed danzhong point 36 times in clockwise and 24 times in anti-clockwise directions. The treatment was to achieve balance and harmony in the body system.
In just a few minutes, the assistant had an instant relief.
After half a month, the customer returned and request my student to be his personal massage therpist and work for him. He offered sixty thousands annual salary and a car and an partment. My student accepted the offer and lead life in better conditions. The heart patients recovered after a few times of massage therapy.
If you have a more severe heart condition and rest at home, you can rub and press the points more frequently and in more no. of times. Let say if you rub the four points surrounded the danzhong point in 36 times clockwise and 24 times anti-clockwise, you can rub 90 times clockwise and 60 anti-clockwise at danzhong point.
I have another student, he has frequent atrial fibrilations and irregular heart rates. He often experience discomfort in his sleep or when his angry. I gave him some treatments in 1984 using above He Luo five elements therapy. He felt instantly better after the first treatment. I gave his another treatment in another week. He once told me that he had never feel so light and easy, before my treatments he often felt pressure and heaviness in his chest. He migrated to another country later, and I received a call from him just a year ago, he told me he did have anymore discomfort in his chest after receiving two treatments from me.
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[dante3775]

Chapter two: Instant relief and recovery by reflexology (2)

There is a thing to take note of, if a person experience a severe sharp pain at his heart ECIWO area, it means his heart is in a critical condition and is not suitable for above mentioned treatment.
Some people who suffered heart disease often have worries about having no medicine in sudden heart attack. You can lessen your worries now. by massaging the area of Dayuji, it is an effective method you can use to counter heart attack. Massage Dayuji is even more effective than taking heart tonic.
You can press Dayuji area if you experience any discomfort in chest. First, you need to point your thumb downwards and press Dayuji with force by 9 times. You can lessen the pressure of heart by applying stimulus.
People who suffer heart diseases can do some exercise to improve their conditions.You can find a partner and do it together or do it alone. Here is the discription of the method:
First, find a partner, ask the person to Place one of his hand at the Zhiyang point on your back, and another at danzhong point, and rub and press the points.
Then, clap your hands and his together and keep the contact and swirl 100 times in both clockwise and anti-clockwise directions respectively.
To practise the method alone:
First, you have to lay on your back flat and remain silent. Place your palm at danzhong and press and rub for 100 times in both clockwise and anti-clockwise directions respectively. You count the no. of times while doing the massage. You will feel calm and a lessen of discomfort. Be consistent and practise daily for better results and greater relief.
Then continue to massage the ECWIO area on the toe of your left foot, rub for 10 minutes. I recommend people do the massage with their thumb and push and rub from the root to the tip of the toe in single direction.
With above mentioned methods, point to take note of is that to have a hearty heart one should remain stress-free and avoid being angry or having strong emotions. One will have a heathier body if he keep good moods all the time.
Following methods are targeted at diabetic conditions. There are three signs of diabetes: The ECWIO areas of stomach and spleen on your feet are hard and swollen. You experience pain at shin bone of the lower legs and surrounding areas.
Method one:
step 1, press the ECWIO areas of pituitary gland, thyroid gland and pancreas.
step 2, divide the area from the line of your wrist to the bottom line of your middle finger in sixteen segments. number each segment such as, the line of your wrist is 1, then 2,3,4,...all the way to 16, the bottom line of your middle finger. Select no. 1,2,3,12 and 16 points and apply moxibustion at the points for 7 times. Then use your thumb to rub 9 times in clockwise and 6 times in anti-clockwise directions respectively.
step 3, Make dried persimmon drink and drink daily.
step 4, Recite the number 40.030.820.60 silently for 15 minutes daily.

Diabetes is a common dieases. Those diabetic patients usually have big appetites yet still lose weight.
I know a child who born in 1978, he grow up in the economic reforms. His family gained wealth, he has a bad habit as he drinks only soft drinks instead of plain water. He developed diabetes in his twenties.
To detect and treat diabetes yourself, you can press stomach ECWIO area which locates a finger width from the ECWIO area of thyriod gland on your feet. If the ECWIO area is hard and swollen, it is a sign of imbalance of motabolism. But for diabetic patients who are illed for years, these areas have a soft feel and insensitive to touch. This is phenomenon is induced by drugs such as injection of insulin instead of recovery or restoration of the balance of metabolism



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[dante3775]

Chapter two: Instant relief and recovery by reflexology (3)

Moreover, the shin bone can be found at the inner part of your lower leg, it is opposite of your calf. When you press the area which is 4 cm up and away of your calf on your shin bone, you will feel aches, and it is a sign of imbalance of metabolism.
To detect diabetes, you can press and rub the ECWIO areas on your lower legs.

Western medicine describes diabetes as three high and one low. High appetite for food and water, high frequency of urination and low in body mass. Traditional Chinese medicin describes it as a wasting-thirst syndrome or triple diabetes.The ECWIO area on the lower legs can be divided into three regions, each corresponds to a different type of diabetes. They are named as upper wasting-thirst, middle wasting thirst and lower wasting-thirst regions. Upper wasting-thirst is related to lungs, and caused by heat. Patients suffer upper wasting-thirst drinks lots of water and have a drop in appetite. Their urine is clear and stool is normal. Middle wasting-thirst is related to stomach, patients also drink lots of water, and have a coloured urination and a big appetite, they feel hungery easily. Lower wasting-thirst is related to kidneys, patients drink lots of water and have cloudy urination.

To treat the above mentioned symptoms, patients have to have controlled diet, and a suitable amount of exercise. I will also provide another three methods on top of these.

Foot massage to lower blood sugar level.

My brother-in-law suffers diabetes, his blood sugar level can sometimes hit to 18.6. My sister is a doctor, and prescribes many different drugs, however the effect is very minimal. I gave her husband one reflexology treatment and lowered his blood sugar level effectively. The result is very visable.

In the treatment, I applied my four-in-one-unit basic massaging technique, but mainly press. The focus of the treatment is on the ECWIO area on his feet. The most important ECWIO area in digestive system is the pituitary gland. It acts as the command of the major nine systems in human body. Moverover, I also aimed to restore balance in the thyriod gland and pancreas, etc.

All in all, my aim was to restore balance in the digestive and endocrine systems. You can see an improvement if you do the above mentioned steps daily.

The ECWIO area of pituitary gland plays an important part in maintaining healthy body.

There are five points to lower blood sugar level on our hands. A few years ago, there was a stock analyst who suffered diabetes. He has to eat late supper everyday and drink two times of water. I told him a method, and ask him to practise it at home. He followed my instructions closely for two months. He does have to get up to eat and drink anymore.

The method details are as follow:

1.Get an imaginary vertical line from the line of your wrist to the bottom line of your middle finger.

2.Then divide the area from the line of your wrist to the bottom line of your middle finger in sixteen segments. number each segment such as, the line of your wrist is 1, then 2,3,4,...all the way to 16, the bottom line of your middle finger. Select the following five points,they are no. 1,2,3,12,16.

3. light up a thick joss stick or cigarette, and place it near to the selected points until you feel the warmth. (avoid burning your hands) and take the joss stick or cigarette further away and repeat above action for 7 times at each point. Repeat the whole step 35 times for points on both of your hands. You should perform the above method yourself to avoid burning your hands and also you can feel the strength of warmth.

We can incoperate the above mentioned method to He Luo five elements therapy. To press and rub each of the five selected points 9 times in clockwise direction and 6 times in anti-clockwise direction.

Once you finish doing for both of your hands, then repeat doing this for nine times which can enhance the effect.
We can lower blood sugar level by rubbing and pressing particular points on our hands and applying acupuncture.

We can make persimmon leaf drink and take it to improve the function of stomach and spleen. It can also smooth our thoat. Persimmon leaf drink is also effective in treating diabetes.

You can use dried persimmon leaf and drink it like any tea products. If you choose to use fresh persimmon leaves, you can stir fried it as a dish or dried it and drink as tea. It has a good effect in controlling the level of blood sugar after meal. People who has no diabetes are not recommended to drink to much as it has a cooling effect and diabetic patients can drink it daily. Many of my patients have tried it and achieved good results.

Beside this, there is another more effective method, it is the number therapy I have introduced previously. I suggest diabetic patient to recite 40.030.820.60 silently for 15 minutes daily.

So, there is no need to be anxious and fearful about your diabetic condition. Also, do not feel reluctant to practise natural therapy. You can monitor your blood sugar level effectively if you practise above mentioned methods religiously.

The symptoms of urinary system are frequent and urgent micturition couples with burning sensations or pain. We can treat these symyptoms using reflexology. Use your thumbs to push and press the ECWIO area of urinary system for 20 minutes in a single direction.Drink plenty of water While doing the massage.

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[digging]

Try her massage few months ago... its damn good... very professional... at 1st i can't believe she is a doctor but after talking to her she really are a doctor, she know what to do , reason she do it & very good about men health. Will wait for her till her comeback maybe next month.

[dante3775]

Chapter two: Instand relief and recovery by flexology(4)

The symptoms of urinary system are frequent and urgent micturition couples with burning sensations or pain. We can treat these symyptoms using reflexology.
1.Use your thumbs to push and press the ECWIO area of urinary system for 20 minutes in a single direction.Drink plenty of water While doing the massage.
2.rub and press or push and scrape 10 times at the ECWIO areas on feet which correspond to adrenal gland, kidney, ureter, urinary bladder and urethral canal.
3. Pour hot water in a basin and sit on top of it to steam the urethra area for 20 minutes.
4. Boil a whole corn in water (include everypart of the corn) and drink the soup.
5. Recite 2000.30 silently for 15 minutes daily.

Urinary disease can be a sore topic and too embrassed to mention, you can eliminate such bother by flexology. Many years ago an old friend of mine visited my house. She used the toilet every fifteen minutes. She told me that she had have such symptom for two days and her condition was getting worse. She also told me that she had a burning sensation with urination and had difficulties with urination too. She was too embrassed by her condition and used toilet really frequent. Clearly, I could tell she has inflammation at the urinary bladder.
I asked her to lay down on a bed while I used my thumbs to push and press her urniary ECWIO areas on her feet. She could not stand the pain at the beginning and shoutting to quit. But just after a while, she got used to my massaging strength and I further increased my massaging pressure. I told her to keep drinking water in the process, because 70% of blood is aquouse substance and the massage would increase her blood circulation.
I did a 20 minutes massage at the ECWIO areas on her feet to improve her condition of urgency of urination.
To relief urgency of urination, you can massage and stimulate the ureter, urinary bladder and uretharal canal ECWIO areas on feet for ten times. And also, recite the number 2000.30 in silence simultaneously. The use of number therapy is very effective in treating inflammations of urinary bladder. I asked her to drink another 300 ml of water right after the massage. She approximatly drank about 900 ml of water but she did not have any urgent urination .
She urinated two hours after the massage and she did not suffer the burning sensation anymore and with greater ease to urinate.
She told me that reflexology really improved her condition and she felt an instant relief right after the treatment. She was not bothered by urgent urination anymore. She also started a healthcare center with the support of her children and grand children.
There is another example with hot water basin steaming. I received a female patient who had a painful bladder. She also had urgent urination and had have to rush for toilet. I asked her mother to buy a small basin. The female urethra is often shorter and wider, it is effective to use steaming method. Once her mother was back with a basin, I poured hot water into it and told my patient to sit on it.
The patient did not get use to it in the beginning and complaining of discomfort. I told her to persist and she steamed for 20 minutes. After the treatment, she had a greater ease with urination.
Traditional medicine believes that urgent urination is due to accumulated damp heat in the lower part of human body, mainly in kidneys and bladder. Bladder is blocked by damp heat and patients usualy developed difficulties with urination. The symptom also couples with burning sensation of urination. In this case, the focus is at the bladder and without proper treatment, it will cause great damage to the organ.
Usually, patients who suffer bladder problems are mainly married women and elder men, especially those with prostatitis.
The boiled corn soup is a natural alternative of diuretic. Practising reflexology on the related ECWIO areas and using steaming method plus drinking boiled corn soup are effective ways to relief urinary conditions.
When choosing corns, select those corn wraped with leaves, and only removed the dirty outer leaves and retain most of the leaves. Wash thoroughly and chop corns in small segments. Boiled every part of the corn in water and you can see the effect.

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which will start next month.

[JingQiangBuDao]

WTF IS THIS THREAD ABOUT??!!! :confused:

[Green Finger]

WTF IS THIS THREAD ABOUT??!!! :confused:

For F sake, dont be an asssrse!
There is value in this thread that is beneficial to the bros here

[Green Finger]

WTF IS THIS THREAD ABOUT??!!! :confused:

Dun be an arssehole asking moronic Qns:mad::mad::mad:

[Accident]

- Prostate massage and zhuagen can remove the toxins and bad blood in your prostate galnd.

- Using fingers to rub and press other finger joints can remove your head pain, back pain.

- Holding your foot toes for 5-15 minutes can remove your neck and shouders pain.

- Rubbing/ using palms to hit/ rub on the lower back can do something good for your kidney, also recharge your sex drive.

- Rubbing some parts of your ears can recharge your sex drive and help your fluent urine.Rub the edges of your ears can remove the pain in your lower back.

- Hitting on the sole and sides of the feet can pump fresh blood to your penis and your prostate gland, also help remove the toxins and bad blood yourself.

- Clapping hands together forcefully while walking can pump the fresh blood to all your body, also remove all the toxins and bad blood from all your body.

All this is easy to learn, but hard to keep on doing it for months.If you keep on doing all this for months, you will find they work and you will love to do them.

Any Bros, who suffer ED or can't last longer in sex drive, or suffer any pain in your neck, back and upper or lower back can try all these exercises.

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You will learn more about self treatment at home. You can use your own hands and fingers to remove all the pains or illness from your body.

[LimTaTa]

Wow... lots of info and hardwork. Did anyone try it out yet?:eek:

[dante3775]

Is it really for you to strengthen your erection by massage and exercises?


Erection Strengthening


For us to understand erectile dysfunctions and erection problems, we should first have a look at what constitutes a properly functioning penis and what exactly happens when an erection occurs.

An erection appears when there is a sensory or a mental stimulus of some kind, or both of these.

An impulse which comes from the brain and the surrounding nerves makes the muscles from the Corpora Cavernosa to relax and to expand. This way, blood flows in from the veins and fills the space which has been made.

The penis is made up of two chambers, called the Corpora Cavernosa. These two chambers run the length of the penis shaft. A spongy tissue fills these two chambers.

The chambers are also surrounded by a soft membrane, which is called the tunica albuginea. The spongy tissue of the tunica is made up of smooth muscles, tissues, air space, arteries, and veins.

The urine and the ejaculate are channeled through the urethra. The urethra runs along the underside of the Corpora Cavernosa and it is surrounded by the same spongy tissue as the tunica.

The extra blood which enters the penis produces pressure within the expandable chamber of the Corpora Cavernosa, causing the expansion of the penis. When the tunica albuginea has a proper function, it helps trapping the blood inside the Corpora Cavernosa, allowing you to sustain your erection.

When the muscles in the penis contract to stop the inflow of blood and to open the outflow channels, the blood leaves the penis, leaving it flaccid again.

Some of the exercises that will help you develop your erections and control your ejaculatory muscles are:
One exercise has many benefits for penile healt, helping you in weak erections and poor blood circulation
The other exercise helps you in erection strength, ejaculatory strength and prostate health; working your PC muscle will help you achieve hard rock erections, improve the blood circulation to your penis and increase ejaculation volume

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[dante3775]

Why do you need to stretch your scrotum?


Stretching your scrotum will help you develop a healthy penile and urinary system and also enhance the nervous system.

The exercise will improve blood circulation, promoting hormone production in the penile system and enhancing the flow of spermatozoa, preventing blockage and painful orgasms.

You should either stand or lay down on your back.

Using one or both of your hands, lift your testicles and scrotum up against your body towards the navel.

Once you reach as far as you can stretch, hold your testicles in that position for 10 seconds.

Now relax and release your testicles.

Take the testicles in your hand again and repeat the exercise.

Continue for 5-10 minutes.
This exercise can be performed as often as you wish, (but at regular intervals) at any time of the day (morning, afternoon or evening) and for maximum results should be repeated on a daily basis.


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[dante3775]

How to enlarge your scrotum?

This exercise is better to be performed after taking a bath because your scrotum need to be relaxed.

This time you should apply some oil over your testicles.

With the right hand on the right side of your scrotum and the left hand on the left side, start pulling the skin downwards and to the sides. Make sure that it is only skin that you are pulling and not your testicles.

This exercise should be performed for 5-10 minutes every day.
This exercise can be performed at any time of the day (morning, afternoon or evening) and for maximum results should be repeated on a daily basis.

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[dante3775]

Do you want a bigger penis & hard erections?


Do you want a bigger penis & hard erections?
Enlargement exercises which have been proven to work
Would you like a bigger penis without the need for surgery or expensive pills? It takes time, but within a few weeks of doing these enlargement exercises you will see:

A longer penis by up to 2"
More girth, when erect and soft
Improved sexual stamina (last for longer)

Does this sound like something you want? Over the years I have helped thousands of men enlarge their penis and now I want to help you.

How will exercises enlarge your penis?

Your penis is a complex part of your body and you need to treat it with care. It is divided into three chambers. When you get turned on the two larger chambers at the top are filled with blood when your brain releases a hormone. The blood fills your erectile tissue.



Your blood spaces in your Corpus Cavernosum are stretched to the limit and you get an erection. Your penis size is detirmined by how much blood can squeeze into your erectile tissue. So, the more blood your penis can hold the bigger it will be.

The enlargement section of MensForte will help you enlarge your Corpus Cavernosum so more blood can be stored in the blood spaces. The end result? A bigger penis.

Do you want to start enlarging your penis today - Instant access

Here are some comments:

"Hey there I just wanted to let you bros know that this penis massage is nice I started out at a little under 6 inches and after about two months and a little trial and error im about 6 and a half inches now, also the penis blasters are nice too

"Just wanted to send you this e-mail to let you know that I think your penis massage is absolutely wonderful, my wife thinks so too! In 3 months I've gained 1.5" in length, much thickness, and muscularity that my penis never possessed before."


"I attached a snap shot of myself after "working out" with my digital cam, I hope you put it on your website for all to see. Well, that's about it, your penis massage is great and I hope many other Bros find out as well. Thanks a lot
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[dante3775]

SEX and Prostate Health


Sex is usually a favorite topic. But, it's not if you have prostate problems!


A Good Healthy Sex Life Is Necessary for Good Prostate Health

It is a physical need, like sleeping or eating, or breathing. For a healthy male, regular release of the prostate fluid is necessary to maintain good prostate health.


Orgasm (ejaculation) is much like eating. One of the most pleasurable necessities of life! (OK. You may rate this pleasure above eating!)

But, just like eating, if you overdo it, you suffer. If you overdo it all the time, you get weak, and sick, and you die young. It's true.

It is one of the rhythms of your life. Like your heartbeat, your breathing, your eating, your sleeping...It requires moderation and a regular rhythm for best results. This is something we are not taught as young men. But, it would be a good and important thing to teach.

You function best and most healthfully when: Your heartbeat is calm and regular. Your breathing is deep and even. You sleep long enough each night. You eat the right amount on schedule.

Doesn't it make sense that the same would hold true for your love life?

In a woman, it is easier to see the rhythm. The monthly cycle of ovulation and menustration.


Men Also Have a Cycle

The difference is: the time frames in our cycles are much more individual and varied than a woman's.

If you are healthy, you produce a certain amount of sperm and semen in a regular period of time. Some men make a lot rather quickly. Some men take a lot longer to make a full supply.

Once your body has created a full supply of semen and sperm (specific to each individual) it needs to release it. That is when you get very amorous or "horny" (in common language!). After you ejaculate, your cycle starts again.

The length of that cycle is determined by genetics, age, what you eat, and general health.

If you are healthy and enjoy sex within your own personal natural rhythm:


You Can Have Sex Well Into Your 80s and 90s
Without a Problem

You just won't be having it as often. But, the male sexual system keeps on functioning if you are healthy. (Nature does have a plan!)

If your are sexually obsessed, or if you are using it as a drug (to compensate for other things), you absolutely and surely will get prostatitis, and/or heart disease, and/or become impotent.

I'll explain why for each of these:

Too Much Sex: This is one of the two main reasons for the prostate gland problem referred to as "non-specific prostatitis". Translated, this means: Your doctor, after giving you a thorough prostate exam, doesn't know why you are suffering. And, he'll tell you that.


Not Every Man Can Run The Marathon!

And, that doesn't mean there is anything wrong with you, or, that you are any less virile. Just not everyone can do it.

Of the first 10,000 that finish the race, 9,995 are not as fast as the guys from Kenya. That's just the way life is!

Sex is no different.

Our culture emphasizes the absolute need for constant sex. You are made to feel unmanly if you don't perform all the time. That's insane! Also unnatural. And, it is physically and psychologically debilitating to a man.

You must make your prostate health come first.

When you have too much (Yes. There is such a thing!), you don't give your body adequate time to regenerate and recharge. And, you drain out too many nutrients from your system.


A Large Number of Prostate Problems Start This Way

Your prostate and will try to keep up with this excessive demand (your prostate produces the seminal fluid that the sperm travel in). But, with overuse, your prostate can become inflamed and swell in the process.

This enlarged prostate condition is a very painful form of "non-specific prostatitis". It can become chronic.

Even young men in their late teens and early 20s suffer from this type of prostatitis.

If that is what is causing your prostate problem, your best prostate treatment is having less sex. Even none, until things feel better.

Heart Disease: Too much sex weakens your heart. It's true. This is a concept not generally understood in Western Medicine. In Eastern Medicine, this is very ordinary knowledge and has been written about in Chinese medicine for thousands of years.

I'll explain: Your organs all work together in harmony. When one is weakened the rest are affected. They actually support each other in function. Like a happy family! And, just like in a family, when one member is especially cranky or upset, the whole family is affected.

In Chinese medicine, the heart is supported directly by the kidney or "Kidney Power" (your adrenal glands).

When you have too much sex, you exhaust your Kidney Power (in Western terms, you fatigue your adrenal glands). When your adrenals are chronically low (low Kidney Power), your heart loses strength. If Kidney power is always low, your heart weakens.

The weaker your heart gets, the harder it is for it to perform it's function of pumping blood throughout the many miles of blood vessels in your body.

When your heart becomes too tired or weak, you get a heart attack. (Not all heart attacks are caused by clots and cholesterol deposits!)

The stories of older men dying, trying to keep up with the sexual needs of their 20 or 30 year old mistress, are not myth or fable or unusual bad luck. It is much more common than you might realize.

Impotence: Sperm and semen require a lot of specific nutrition. Some of these nutrients include Zinc, Omega 3 Fats, vitamin Vitamin E. All of those nutrients are sadly lacking in the common Western diet. This has a major effect on prostate health and sexual health!

Your body does not want to make bad sperm. It tries to make perfect sperm all the time. When it can not (most often because it does not have the essentail materials, ie: nutrients) it shuts down. You become impotent.

Too much sex uses up the required nutrients faster than you can replenish them. Even if you are consuming enough nutrients, your prostate requires a certain amount of time to recouperate and produce semen.

Eventually, when you have depleated your prostate and testicles enough, you will become impotent until your body can replenish itself again. If you do not replenish your system adequately, your sex life is over. Permanently.

So, how come you could have so much when you were 18 and feel just fine?

First, that is the design of nature. At 30 or 40 you will destroy yourself sexually if you try to keep that up. By 50, you know the thought of that much sex is now ridiculous.

That does not mean you can not have wonderful excitng sex beyond 50! You just can't have sex as often.

Viagra®, Cialis® and the other sexual enhancement drugs? You're whipping a tired horse. You'll have to keep whipping it harder and harder. If you make it keep running that way, eventually you'll beat it to death. And, you'll risk heart attack, stroke and/or blindness in the process.


Add : [email protected]

[email protected]

skype: massageandtherapy

For more discussion to improve your health condition or teach you how to cure the diseases and symptoms with your own hands.

[qwer_1234]

Exercise Makes Sex Better Add: [email protected] for prostate massage

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We all know that exercise is good for you -- it keeps your heart healthy and adds years to your life. But exercise does something else -- it makes your sex life better. By exercising several times a week, you'll not only be increasing your health but improving your sex life. Sound good? Find out more.
Exercise Makes You Feel Sexy
A big part of sex is feeling sexy. People who exercise have an improved body image over people who do not exercise. Being more comfortable with your body leads to better and more relaxed sex. A study showed that more physically fit men and women rated their own sexual desirability higher than less active men and women the same age. Eighty percent of men and 60% of females who exercised two to three times weekly rated their own sexual desirability as above average. As the number of days of exercise per week increased, so did the ratings of sexual desirability.
Exercise Improves Sexual Performance
Another study showed that men and women who were more physically fit rated their own sexual performance higher. Among people who exercised four to five days per week, 88% of the women and 69% of the men reported their own sexual performance as above average or much above average. The reason for this could simply be an increase in confidence because of an improved body image, or a physiological reason (such as better circulation and blood flow).
Exercise Means More Sex
People who exercise more have more sex. The reason for this is complicated. People who exercise more are generally healthier, younger and have more attractive bodies than the non-exercisers. Frequent exercisers may also be more physically-oriented people who seek out activities and sensations. Whatever the case, research does show that the more a person exercises, the more sex he or she tends to have.
Exercise Helps Sexual Aging
Sixty-year-olds who exercise frequently report having the same amount of sex and sexual pleasure as people decades younger. One study examined the sexual frequency and satisfaction ratings of swimmers aged 60 and found that they were the same as those 20 years younger. If you exercise a lot, your “sexual age” will be years younger than your chronological age.
Reduces Erectile Dysfunction
There is a saying in the erectile dysfunction world that “penis health is heart health.” Erectile dysfunction is often caused by circulatory problems. In order to have an erection, the penis must swell with blood. Blocked arteries, high blood pressure and other cardiovascular issues can interfere with that process. Exercise keeps the heart and arteries healthy, reducing the risk of erectile dysfunction. Researchers looked at men over the age of 50 and found that those who were physically active reported better erections and a 30% lower risk of impotence than men who were inactive.
Endorphin Release
Exercise releases endorphins that give a feeling of pleasure. The classic “runner’s high” is an example. In a “runner's high," a seasoned runner may experience a feeling of bliss and contentment during exercise caused by a release of endorphins. Your sex drive and feelings of sexual pleasure also use an endorphin release system. Each time you exercise (or have sex), your body releases these endorphins. The more frequent and intense the releases, the easier it is for sexual arousal and pleasure in the future. In fact, studies have shown that women who frequently exercise become aroused more quickly and are able to reach an orgasm faster and more intensely.
Exercise Adds Options
If you are physically fit, you may have more options for sex. Sex itself is an intense physical activity requiring strength and endurance. As you exercise, both your strength and endurance will increase, opening the possibility for more varied sexual positions that require greater physical control.
The Bottom Line
If better health isn’t enough motivation to get you into the gym or out for a run, maybe better sex will be. Use the information here to inspire yourself to increase your fitness and just watch what may happen to your sex life.

[sgtonylim]

Yeah...this is an interesting knowledge.

I always thought that sometimes cumming too early during sex is purely due to my habit of masturbating too often (and too quickly as well :P )

But knowing that there is a science behind the cause that is biological such as the kidney and toxins in my body, really open up a new horizon of knowledge.

Will definitely give this a try and probably engage her service when she is in town. Will let the bros know on the progress and actual improvement

Cheers....

[spastiff]

hi all,

i'm new to posting so hope you will bear with me.

i'm 47 and sometimes have problems with didi. also have diabetes, high cholesterol, and stents in my arteries. so am taking quite a bit of medicine which doesnt help the libido at all. once a week sex is sometimes a chore.

i'm reluctant to start on viagra (as some of my peers have done) & have been trying to hook up with dr irene for the past few months to seek treatment as i heard so much about her but she'd been away from sg.

so i did the next best thing and hooked up with her thru msn.

we'd been communicating only for a few weeks and thru MSN she's narrowed down my problems and gave me some solutions. believe me, dr irene is genuinely a god-send. i'd tried a few cures of hers and now we (2IC & I) are having 3-4 times a week sex (which is not exactly healthy but that's another story....).

believe me bros, you dont have to spend a single cent yet and just hook up with her on MSN. you'll also come away knowing that she's genuine and can help you with your sex drive problems. will definitely schedule a few sessions when she's in sg mid Jan before she disappears again.

[qwer_1234]

Chapter two: Instant relief and recovery by reflexology(5)

Do you Know how to take care of your neck problems?
There are a few symptoms of neck problems, such as neck pain, stiff neck.

To ease neck discomfort:

step 1, Scraping the neck area using Gua Sha techniques. Scrape to get sunstrokes in red or purple dots. Scrape again when sunstrokes disappear and stop when sunstrokes turns to a normal redness.

step 2, Hang your toes vertically and above your chest level when laying flat for 15 minutes daily using thick shoe laces.

step 3, Heat a cotton bag containing rough salt in microwave and place it underneath your neck and sleep on it daily.

step 4, recite the number 2650.380 silently for fifteen minutes daily.

I once performed a neck scraping on a hostess while shooting a TV programme. I scraped her neck only for a few strokes gentlely and there was a massive redness appeared on her neck. Both the audience and herself were surprised and she asked me what is wrong with her neck nervously. She seemed to have no pain but with massive sunstrokes. It showed that her neck problems was severe.

Once the shooting is over, I asked her if she had paid special attention to her neck problems. She answered that her workload was heavy and she often overworked her neck. She felt a stiff and aching sensation on her neck and wanted to swing her neck. She thought that her neck was a small matter and did not bother it.

We should scrape our necks if we have discomforts regrad our necks, because neck problems usually give us little problems in the early stage. However small problems can develop into severe neck conditions if we overlook them. We can practise neck exercise and Gua Sha to prevent neck problems.

We expose our necks all the time and it is very easy for necks to catch cold. We can increase blood circulation and remove coldness and blockage by scraping the neck area.

I will recommend a scraping tool and Gua Sha method if you experience stiff and cracking neck. You can scrape the neck area or ask someone to scrape for you.

You can stop scraping once you observe red or purple dots of sunstrokes appeared at the neck area. You scrape the area once again when the previous sunstrokes lightened. You will observe a change of colouration of the sunstrokes from purple to red or you start to feel a sensation of pain while doing neck scraping. This shows that scraping is taking its effects and you condition is improved. So, you can stop applying the Gua Sha method.

The method of hanging your toes using thick shoelaces is better than doing traction. If your neck problems are not too severe or you find the scraping method is troublesome, then you can practise this shoe lace method and massage the neck ECWIO areas on both sides of your toes. You should press on even if you feel an aching sensation.

The shoe lace method acts as a constant stimulus to the ECWIO areas on the sides of your toes. You can hang your toes on the bed frame for fifteen minutes using thick shoe laces. You can do this exercise while watching TV or reading. A simple action like this can ease your neck discomfort in no time.

There is another even simpler method to treat neck problems, the number therapy. I suggest you to recite the number 2650.380 silently on a daily basis. You can write this number on a paper slip and paste it around noticable areas such as above TV screen or on the fridge to remind youself of reciting them.

Children also may have neck problems, I have received a young patient. He was nine years old when he came to me and suffered neck problems. The root cause of his problems was because of heavy desktop tasks and of carrying heavy school bags.

Add : [email protected]
[email protected]
skype: massageandtherapy
For more discussion to improve your health condition or teach you how to cure the diseases and symptoms with your own hands.

[milkfish]

Hey i did try the method recently and can see my penis veins getting more obvious after 1 session will update the results as i will be trying .....

[Ch33ser]

Hey Dr Irene.

Got some problems here. Only 20 but i find i take too long to cum during sex. I suspect i suffer from delayed ejaculation? It would be nice if you can offer me some advice and perhaps how to do any form of self massage to address this problem? Would really appreciate it!

[Ch33ser]

Wow i just had a very enriching session with Dr Irene online. She willingly taught me how to do zhua gen on my own!

The series of exercises which she taught me really worked my didi out! Throughout the self massage, i felt really high almost to the extent of wanting to masturbate. But Dr Irene said cannot! Why? Cause zhua gen if done properly will make yr didi bigger and stronger -> more sexual prowess! However if do HJ just after a session will make all efforts in doing the exercises to be put to waste!

While this is my first time learning such "skill" from someone online. I must say Dr Irene seems to be really proficient in her knowledge of the male sex organ! Guys with problems rejoice! Dr Irene is here to save the day! I hope she will continue to impart more of such knowledge to us bros! She really knows REAL zhua gen! :D

[Accident]

Chapter 2: Instant relief and recovery by reflexolgy (6)

Reasons that can cause neck problems among children can be of carrying heavy things or doing heavy desktop tasks. Gua Sha techniques are very not suitable to children because of their delicate skins. They also may not get use to the massage because it can be painful and unbearable to children.
So,an alternative method to treat neck problems among children is using salt pillow. Head is the most important part of a human body, because it gathers the air of Yang which is crucial of living. Where is the origin of Yang in our body, it comes with Yin and both of them complement each other. Salt is on the Yin side and belongs to kidneys.It also brightens our eyes and relieves constipation. Most importantly, we can use it to maintain harmony among organs.
You can sew a bag and fill it with rough salt. Then, microwave the salt pillow and place it at the neck area every night. This allow the air of Yin goes into our bodies and stimulate a rebalance between Yin and Yang and hence clear any blockage in collateral channels.
In additions, neck massage with warm hands will also relives strained necks. Parents can rub their hands before they massage their children's necks.
Neck needs the most of our attention and care because it is fragile and vulneralbe to coldness. I also wish to remind those fashionable young ladies and suggest them not to expose their belly buttons and lower back, because it can harm their organs and spines if their belly bottoms or lower backs catch cold. Neck will receive the impact if our spines are hurted.
Good sleep equates to good health-- Homestyles methods to treat insomnia.
Step 1: Push and press 36 times at the ECWIO areas on the heels
step 2: Hold your toes in one hand and rub your palm with anther hand against the tips of your toes for 36 times in clockwise direction.
Step 3: recite silently the number 400.030.820 for 15 minutes daily.
An averge man spend one third of his life or 20 to 30 years in his sleeps. However many people suffer insomnia which greatly decrease their quality of sleep.
People who suffer insomnia in long -term have a line between the third and the forth toes which originates from their Yongquan point, which is called the insomnia line. Such people usually depends on drugs but are still sensitive to noises and distractions. They may feel exhausted and could not stay focus.
Most of elder people experience sleeping difficulties, this is due to physical causes. This is because their body deteriorates with ages.
What are the causes of Insomnia among young people? Insomnia can be induced by stress or lifestyle such as attractive nightlife. However, stress should not be fully responsible to insomnia. there are other factors and insomnia can be induced by illnesses such as running a high fever or having flu.
There are many ways to improve the quality of sleep and there are two point of insomnia on our feet. THe most common method is taking sleeping pills. It works by suppress the nerve system. It is an effecitve short term solution, however it has sideeffects such as causing memmory loss and increasing the risk of dementia, or inducing drug dependency.
Hence, reflexology is a better alternatives to treat insomnia.
Insomnia is often induced by stress and imbalance of endocrine system. So, feet reflexology can be used effectivly to improve harmony in our bodies. On the basis of whole feet massage, we stress more on the points of insomnia which is located on the inner center of feet palms. It is aimed to apply sitmuli and pressure on these points of insomnia.

Add : [email protected]

[email protected]

skype: massageandtherapy

For more discussion to improve your health condition or teach you how to cure the diseases and symptoms with your own hands.

[aeroplane]

Appointment booked

[aeroplane]

Appointment made and confirm

[Waxed_Male]

Appointment booked

[Ch33ser]

Heehee. Still obtaining knowledge from Dr Irene on how to maintain and even strengthen the didi!

Great sessions with her as she is so patient with my many questions about her recommended treatment for various didi conditions. Must say the reasons she gave me are very convincing! She's a great motivator too!

Hehe always encouraging me to take care of didi! Shes like a motherly figure to me sia! HAHA! Thanks Dr Irene!

[hott4play]

I live in UK ... am visiting Singapore and having a ZhuaGen is high on my agenda with Irene Lim

[athrun]

dr irene is very friendly and willing to teach you self massage online!

looking fwd to making an appt with her

[~~Fresh~~]

Had tried Dr Irene weeks back.
Indeed she provides the information of how to keep your manhood strong and healthy.

Still remember after my session with her, I feel so refresh and in fact yearning for a good bonk as my little bro is fill with warm blood and vigour after her juagen session. The whole session was a bliss. Great oil massage followed by a medicated juagen session that leaves my little bro standing up for the next hour !!

Doctor Irene, how I wish you were back in Singapore now !

[wudi]

Chapter two: Instand relief and recovery by flexology(4)

The symptoms of urinary system are frequent and urgent micturition couples with burning sensations or pain. We can treat these symyptoms using reflexology.
1.Use your thumbs to push and press the ECWIO area of urinary system for 20 minutes in a single direction.Drink plenty of water While doing the massage.
2.rub and press or push and scrape 10 times at the ECWIO areas on feet which correspond to adrenal gland, kidney, ureter, urinary bladder and urethral canal.
3. Pour hot water in a basin and sit on top of it to steam the urethra area for 20 minutes.
4. Boil a whole corn in water (include everypart of the corn) and drink the soup.
5. Recite 2000.30 silently for 15 minutes daily.

Urinary disease can be a sore topic and too embrassed to mention, you can eliminate such bother by flexology. Many years ago an old friend of mine visited my house. She used the toilet every fifteen minutes. She told me that she had have such symptom for two days and her condition was getting worse. She also told me that she had a burning sensation with urination and had difficulties with urination too. She was too embrassed by her condition and used toilet really frequent. Clearly, I could tell she has inflammation at the urinary bladder.
I asked her to lay down on a bed while I used my thumbs to push and press her urniary ECWIO areas on her feet. She could not stand the pain at the beginning and shoutting to quit. But just after a while, she got used to my massaging strength and I further increased my massaging pressure. I told her to keep drinking water in the process, because 70% of blood is aquouse substance and the massage would increase her blood circulation.
I did a 20 minutes massage at the ECWIO areas on her feet to improve her condition of urgency of urination.
To relief urgency of urination, you can massage and stimulate the ureter, urinary bladder and uretharal canal ECWIO areas on feet for ten times. And also, recite the number 2000.30 in silence simultaneously. The use of number therapy is very effective in treating inflammations of urinary bladder. I asked her to drink another 300 ml of water right after the massage. She approximatly drank about 900 ml of water but she did not have any urgent urination .
She urinated two hours after the massage and she did not suffer the burning sensation anymore and with greater ease to urinate.
She told me that reflexology really improved her condition and she felt an instant relief right after the treatment. She was not bothered by urgent urination anymore. She also started a healthcare center with the support of her children and grand children.
There is another example with hot water basin steaming. I received a female patient who had a painful bladder. She also had urgent urination and had have to rush for toilet. I asked her mother to buy a small basin. The female urethra is often shorter and wider, it is effective to use steaming method. Once her mother was back with a basin, I poured hot water into it and told my patient to sit on it.
The patient did not get use to it in the beginning and complaining of discomfort. I told her to persist and she steamed for 20 minutes. After the treatment, she had a greater ease with urination.
Traditional medicine believes that urgent urination is due to accumulated damp heat in the lower part of human body, mainly in kidneys and bladder. Bladder is blocked by damp heat and patients usualy developed difficulties with urination. The symptom also couples with burning sensation of urination. In this case, the focus is at the bladder and without proper treatment, it will cause great damage to the organ.
Usually, patients who suffer bladder problems are mainly married women and elder men, especially those with prostatitis.
The boiled corn soup is a natural alternative of diuretic. Practising reflexology on the related ECWIO areas and using steaming method plus drinking boiled corn soup are effective ways to relief urinary conditions.
When choosing corns, select those corn wraped with leaves, and only removed the dirty outer leaves and retain most of the leaves. Wash thoroughly and chop corns in small segments. Boiled every part of the corn in water and you can see the effect.

Add : [email protected]
[email protected]

Feel free to chat online for more details about sex or body heath treatments

which will start next month.

Good information shared over here. A good read.

[Melatonin]

Managed to get online with Dr Irene on MSN. Gave me some self massage methods to improve prostrate health. Friendly and willing to share knowledge. :)

[joboman]

hi,i would like to try your treatment..could i make an appt with you?thks

[dante3775]

Is it possible to make your penis bigger by penis massage and some exercises?

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Is it possible to make your penis bigger by penis massage and some exercises?

In order to understand how natural penis enlargement works, one must first know the basic anatomy of the penis and the mechanisms that allow erection.

The penis is comprised of erectile tissue. The erectile tissue is divided in two corpora cavernosa and one corpus spongiosum.

The two corpora cavernosa are situated on the upper side of the penis, next to each other. The corpus spongiosum is situated below them, on the underside of the penis.

Penis Anatomy Chart
The glans penis, known as glans or head of the penis is actually the enlarged end of the corpus spongiosum. The glans is covered by a loose fold of skin, called foreskin or prepuce.

The foreskin is attached to the penis on its underside, area called frenulum.

The corpus spongiosum is traversed by the urethra, the passage way for urine and semen. The opening of the urethra is on the tip of the glans and is called meatus.

Erection occurs when the penis stiffens and rises due to its engorgement with blood. The arteries that supply blood to the penis dilate and allow larger amounts of blood to enter in the penis. The stiffening, lengthening and rising of the penis are caused by the three columns of erectile tissue being filled with blood. When the erectile tissue is filled with blood it will constrict the veins that carry blood out of the penis by pressing against them. Once that happens, the quantity of blood that enters the penis is bigger than the quantity of blood exiting the penis.

That happens until the volume of circulating blood in the penis is equal, that is when the volume of blood entering the penis is equal to the volume of blood exiting the penis. Once equilibrium is achieved the size of the erection remains constant.

As you know, when erect, the penis is bigger than when it is flaccid. You also know that the erect dimension of the penis is given by the amount of blood trapped inside the penis. The bigger blood volume, the bigger the erection is.

Natural penis enlargement works by engorging the penis with blood. The blood forced inside the penis breaks down the cells of the erectile tissue during the exercises. During the night time, or when the man does not exercise, the cells have time to heal. They heal, but they also get bigger, in order to be able to support the larger amount of blood that is forced inside them each time.

Performed regularly and correct,natural penis enlargement exercises can double, in time, the size of the penis. Doubling the size usually occurs when the size of the penis is very small. In one month growth can be up to one inch.

The method is painless, the exercises are easily performed and in time, tremendous increases in both length and girth become apparent.

No other penile enlargement method can give the same results as natural penis enlargement exercises. Penis enlargement exercises can be combined with penis enlargement pills or patches, but they give results on their own.

One other advantage of penis enlargement exercises is that they are not as expensive as other methods. Effective programs come at low prices and they prove they're worth their weight in gold.

The penis is a very important part of the male anatomy.

Most men have, at one point in their lives, wanted to have a bigger penis. Not only men with a small penis desire a bigger penis, but men who are 揳bove the average?in penis size wish they had a bigger penis.

Penis size is not only important for men, women are also partial to bigger penises.

No man has to limit himself to what he has, he can always get more and better. And he can get a big, iron penis only with natural penis enlargement.

Natural penis enlargement and penis enhancement can happen. It is not wrong to say that in one month a man can add 1 inch to the size of his penis. It is not far fetched to say that a man can cure functional impotence, can cure premature ejaculation with natural penis enlargement. Natural penis enlargement is the only method that allows men to take complete control over their penis.

Penis size and penis health are concerns every man had at one point in his life. Premature ejaculation is the most common sexual problem men experience, as it affects 25% to 402% of men.

If premature ejaculation is not controlled with exercises the time until ejaculation decreases as men grow older. PenileFitness as a natural penis enlargement program will help members be free of premature ejaculation and will allow them to enjoy longer sexual encounters.

The exercises are designed to increase the size of the penis in both length and girth. But there is a little extra to the exercises.

Because they promote a good flow to the penis they allow the man and his partner to enjoy his firmer erections. Also because of the increase in blood flow inside the penis, natural penis enlargement exercises help cure forms of impotence caused by poor circulation of blood.

Also included in the PenileFitness exercise program are the PC exercises. The PC is what could be a very powerful and helpful muscle. It is located between the anus and testicles. The PC helps men maintain firm erections for as long as they desire.

When the man gains control over his PC he will be able to contract it so that it cuts off the ejaculatory canal. This can be done over and over again until your sexual partner is satisfied.

Add : [email protected]
[email protected]
skype : massageandtherapy

Feel free to chat online for more details about sex or body heath treatments

which will start next month.

[jqlover]

Hi guys, i'm currently waiting for Dr. Irene to be back to Singapore for the treatment.
As claimed by her, she can cure me and even enhance my sexual performance in just one session.
Will keep this updated once i've tried the service. I hope pple can benefit from what she claimed.
These are symptoms the i'm currently facing:

1) Slight pain at my groin area (Left Testicle)
2) Frequent and short urination recently
3) Lower back pain
4) thighs aching


I'll definitely post update once i've tried the service.

cheers!

[ronnieteo8736]

Hi Doc Irene i am waiting for u when u touch down. Appointment fixed, awaiting for ur arrival

[dante3775]

Chapter two:instant relief and recovery by reflexology (7)

Another treatment of insomnia is aimed to release stress and the pressure of our brain. We can apply a forehead massage to release stress and be relaxed.
Use your hand to hold your toes in place and rub them against the palm of your another hand for 36 times in clockwise direction. You should also recite the number 400.030.820 simultaneously for half an hour. You will feel an instant peaceful and relaxed mood. This method is way better than counting sheeps to fall asleep. You sleep quality will improve greatly if you practise these two methods consistently.
It will be easier to fall asleep if one does a forehead massage and be in a relaxed mood.
I have described the above mehtods to treat insomnia and I wish to stress that the direction of your massage is playing a very critical role. You should push upward only when massaging your insomnia points on your feet. It is because a downward motion is used to treat people who suffer somnolence. Hence, you will be more awake if you apply a downward motion in the massage and it will be counterproductive in treating insomnia.
Some people are troubled by insomnia and some are troubled by somnolence, and those people feel tired and sleepy all the time. People who have deficiency of patassium are at a higher risk of having somnolence. They usually have a small apetite and hunch their backs and fall asleep really easily. I used to know a peroson, he always looks sleepy and sleep-deprived. He could fall asleep even he was chatting with me. He did not notice he have had fell asleep not until I woke him up. People like him can use reflexolgy to relieve their somnolence conditions. You can massage the somnolence points on your heels for 20 minutes daily if you feel tired and sleepy all the time.
You can improve your sleep quality greatly by doing these methods consistently.

Add : [email protected]
[email protected]
skype : massageandtherapy

Feel free to chat online for more details about sex or body heath treatments

which will start next month.

[ong_lai_kia]

I have made an appointment and she is teaching me some self-treatment now.. =D

[ong_lai_kia]

dr irene taught me self massage steps i can do on my own everyday till she is back in SG. have already made appointment with her
good exercise...

[Dickens1111]

Dr Irene is fantastic, service second to none. She is now still at her home town and she is giving me instructions on self-treatment until she comes back. Now who else provides that level of service??

[~~Fresh~~]

Towel treatment. Works for me too.

[Buttspanker]

Dr Irene,

We just corresponded. I have made an appointment with ya..

[sgswingerboy]

I m waiting for Dr.Irene to get her treatment. She currently in China and teaching me on how to do the treatment. Cant wait to get her treatment

[clarkkent2709]

HI Dr Irene will give it a try! Thanks for your advice :)

[marlboro]

Has any ppl really try her services? hmmm...:confused:

[Kelvin 83]

Any bro can share the contact? Thx

[wudi]

managed to book an appointment with Dr. Irene and she mentioned she is available after 17th Jan.

Meanwhile, did chat with Dr. Irene and found out some interesting info about maintaining our little bro, and its easy to perform daily. Will post FR after treatment. :)

[dante3775]

Men, unless you take action now, you will probably experience Prostate deterioration which will interfere with your life through urination problems, impotence, chronic pain, and even death.

Over 100 million men in the world suffer from symptoms of BPH (Prostate Enlargement). By the time you are 60, there is a 50% chance that you'll have BPH. By the time you are 85, there is a 90% probability that you'll have BPH.

Prostate Cancer is the second most common cancer in men and the second leading cause of cancer death in men. 1 in 6 men will be diagnosed with Prostate Cancer during their lifetime.

Approximately 10% of men will suffer from Prostate inflammation or infection (Prostatitis).

Drugs, surgery, and radiation treatments for the above conditions have a wide range of damaging side effects including incontinence and impotence.

Prostate massage milks out the congested fluid (in the same way that a sponge is emptied when it is squeezed), opens passages, shrinks and cleanses the prostate gland. Decreasing the amounts of congested, inflamed and toxic fluids is the main factor in prevention and treatment of prostatitis, BPH, or even cancer. Even the chronic and persistent prostatitis can be improved with the therapeutic prostate massage.
In addition, prostatic massage eliminates adhesions and stimulates blood flow to improve microcirculation. In turn, the prostate receives more blood, oxygen, vital nutrients, and white blood cells to fight with infections. Essential action of the prostate massage is to improve the sex lives and to increase libido.

Add : [email protected]
[email protected]
skype : massageandtherapy

Feel free to chat online for more details about sex or body heath treatments

which will start after 21st.

[spastiff]

for bros who missed her contact, can sms to 81479948
latest is that dr irene wont be in sg before 26th jan
as she's not able to get leave off her work in hometown

i'm currently doing her exercises and self cure (taught through chatting)
and have seen some preliminary results
have already booked her (subject to schedule changes)
and cant wait to get started when she's back in sg

bros who have problems, chat with her to find out more ....
you dont have to pay & can check her "foundation"

then you'll find that she's sincere and knows what she's talking about.

just my 2 cents worth
cheers

[dante3775]

What To Do for a Prostate Infection Add:[email protected]

--------------------------------------------------------------------------------

If you think you have a prostate infection, the first thing you need to do is go to your Urologist and get a check up. Find out if you actually do have an infection.

Did you know that 7 out of 8 times prostate pain and prostatitis is what doctors call non-specific prostatitis?

That means they don't know what your problem is.

That means they run some tests to see if you have a prostate infection (It is most commonly done by measuring the white blood cell count in your urine and semen). 7 out of 8 times no prostate infection shows up so they don't know why you are in pain. And they will tell you that.

The pain could be coming from a toxic overload in your prostate gland. This can cause serious inflamation.

Or, you may have a prostate infection that is hidden. Trapped in the acini (small sack like structures in the prostate). Because the bacteria are trapped in these sac, they do not "shed" (come out into the seminal fluid or urine). So, the bacteria and white cells do not show up in medical tests.

Since the bacteria are hidden, the tests can't find and identify them. No prostate infection sows up. And then, your doctor doesn't know what to do for your problem.

That was what happened to me. Repeatedly.


Where Did It Come From?

Well, let's see where that prostate infection came from and why you have it.

If the tests done by your doctor found a prostate infection, it is usually an STD or the result of a bladder infection. There are dozens of them. Usually an antibiotic and plenty of water will clear that up in a week or two.

But, a non specific prostatitis type prostate infection can last a man for weeks, months or years. And, it may never show up in a medical test. But, you suffer. Maybe a lot! I did.

The reason so many men get this type of prostate infection is an unhealthy prostate. A dirty, polluted, filthy prostate. Don't take offense to that. It is what most older men (and a multitude of younger men) have.


Why Does It Happen?

Well, your prostate gland not only produces the fluid part of your semen, your prostate gland also is a filter. An amazingly fine filter.

It is designed to filter out all the impurities in your blood stream so that the seminal fluid is a healthy place for your delicate sperm cells. It does this extraordinarily well!

But, these impurities and toxins can accumulate. And they do. And, they are most often the cause of prostatitis and prostate infection.

If your prostate is not kept clean, it literally becomes a toxic waste dump where bacteria and virus of every kind can easily breed (prostate infection). These toxins are also very irritating. In an attempt to burn them out (just as your body does with fever for bacteria and virus) the prostate gland becomes inflamed.

The more your prostate has to filter out, the more prone you will be to prostate infection and prostate inflamtion.

The reason many men suffer from repeated prostate infection is that they never change their life style. They unknowingly continue to do all the things that caused the prostate infection in the first place.

Once they clean up their lives (and their prostate gland) the prostate infection problem usually seems to disappear.


Why Most Men Over 50
Have Prostate Problems

Other than STDs, why do you think very young men rarely have prostate infections and non specific prostatitis? It's because they haven't had enough time to accumulate enough trash in their prostate yet.

That's why most older men have prostate problems. They have a lifetime of accumulating poisons in their prostates. And, these accumulations have not been cleaned out sufficiently.

It's just like the oil and oil filter in your car. You don't ever have to change them. You'll still get about 80,000 mile on you car before the engine is wrecked.

But, if you change that oil filter every 5,000 miles or so, you're engine should last about 200,000 to 300,000 miles.

Your body is the same. If you don't clean it it dies early. Why do you think there is so much cancer. Especially prostate cancer in men. It's no mystery.


A Normally Healthy Prostate

In a normally healthy life in the wild, a male prostate gets lots of movement and massage from daily physical activity. It gets pure food and water. It doesn't get prostatitis or prostate infection! In primitive cultures, prostate problems are virtually unknown.

When we live in out offices and factories we sit endlessly. The blood doesn't flow sufficiently enough for good health. Sitting especially constricts circulation to the prostate gland and lower abdomin.

This also causes constipation, which further pollutes and irritates the prostate gland.

So how do we change our prostate "filter"? We don't. But, we can clean it and keep it clean with correct prostate massage.


Getting Relief

In our civilized sedentary lives, we must massage our prostates consciously and move the dirty blood manually or we will lives lives of pain and disease. No drug will ever fix this.

If your life is very physically active, then improper diet, unprotected sex, constipation, or a very large belly is most likely the cause of your prostate infection.

In any case, correct prostate massage will increase the circulation to your prostate and enable your body to clean and heal itself more efficiently.

In a toxic prostate, waste material and dead cells are so abundant that bacteria grow pretty much uninhibited. There is so much garbage there for them to eat that the white cells in your body can not kill them fast enough: prostate infection.

If there is no bacteria, then then the inflammation is just your body trying to combat the toxic overload. It is pretty much that simple.

An inflamed prostate feels exactly like a prostate infection.

What causes all this toxic material to be in there and stay there? Life style.

The common civilized lifestyle causes most of our diseases. We are so used to this style of life and it is so common that we don't even know we are doing anything wrong.


The Culprits

Here are the things that cause most of our disease and prostate infection:


Non Foods: Junk foods, most grains, sugars, chemical additives



Too much sitting. This restricts the blood flow to your prostate and basically suffocates it to a slow half death.



Lack of exercise and fresh air.



Too much stress. Some stress is healthful and strengthening. Too much stress pollutes the blood with toxins and prevents the Kidneys from cleaning the blood properly.



Along with stress is anxiety and worry. They have the exact same effect on your body as stress. They actually are types of stress.



Prescription drugs. They are ALL toxic to a greater or lesser degree. They all wind in the toxic waste dump you create in your prostate gland.


Now you can't live totally stress free. It's impossible and not natural.

But, you can cut the crap out of your diet. You can exercise and you can massage your prostate gland.

With a healthy lifestyle, most prescription drugs become unnecessary.


Prostate Massage

Prostate massage, even without too many life changes, can clear up most cases of non specific prostatitis all by itself. If you do it correctly and regularly.

Prostate massage used to be a little tricky to do and get right.

If you frequently suffer from prostate infection your blood flow needs help. Prostate massage will give your prostate a much greater flow of blood. That, and plenty of pure water, is often all that is needed for remedying a prostate infection.

Correct prostate massage is the salvation of the prostate for civilized men.

It will rejuvenate your ailing prostate like nothing else can. You will probably find proper diet and prostate massage make prostate infection a problem of the past!


Be Well....
Add : [email protected]
[email protected]
skype : massageandtherapy

Feel free to chat online for more details about sex or body heath treatments

which will start after 26th.

[dante3775]

Exercise Helps Men Avoid Impotence


NEW YORK (Reuters Health) - Showing that what's good for your heart is good for your sex life, researchers have found that regular, moderate exercise may prevent impotence.

In a large, long-term study, researchers found that men who burned at least 200 calories a day through exercise were less likely than inactive men to become impotent. This amounts to simply ``exercising off a soda'' every day, said Dr. Irwin Goldstein, from Boston University School of Medicine. Men can do that with a brisk, 2-mile walk, he told Reuters Health in an interview.

Over about 9 years, Goldstein and his colleagues followed nearly 600 men who initially had no problems with impotence. The researchers focused on lifestyle factors believed to contribute to impotence--smoking, heavy drinking, inactivity, and obesity. They found that men who had been active to begin with and those who took up exercise during the study were at lower risk for impotence.

Goldstein said the findings, published in the August issue of Urology, could have a ``huge'' impact. He believes one of the most important implications of this study is that men could reduce their risk for the condition even if they became active during middle age. The same was not true for those who waited until mid-life to quit smoking, lose weight or cut back on drinking.

``How much more do you need to make you get to the gym?'' Goldstein said.

Exercise appears to ward off impotence for the same reasons it can prevent heart attacks, according to Goldstein. Both conditions involve poor blood flow to the organ, and exercise helps keep blood vessels clear. In fact, impotence can be an early warning sign of heart artery disease since the penis is more sensitive to slow-downs in blood flow than the heart is, Goldstein noted.

Impotence affects about one quarter of American men by the age of 65, and there is no cure. It can be treated-most notably with Viagra--but preventing it in the first place should be the goal, Goldstein said.

``A Viagra pill is consumed every three seconds,'' he said. But, he added, ``if men exercise they'll have a lower chance of ever (becoming impotent.)''

Goldstein offered one caution, however: Avoid biking, since it may increase impotence risk.


Men Should Walk for Sexual Health

A brisk 2 mile walk each day can reduce men's risk of impotence according to Dr. Irwin Goldstein, from Boston University School of Medicine in a study published in the August, 2000 issue of Urology.

His 9-year study of 600 men who at the start of the study had no impotence problems found that those who kept exercising or took up exercising at middle age reduced their risk of impotence. Taking other healthy actions at mid-life such as quitting smoking, losing weight or cutting back on drinking did not reduce the risk of impotence.

Message to Men
Two miles a day, even if you start at mid-life, can maintain your sexual health without drugs.

How Does It Work?
Exercise improves blood flow through your blood vessels and keeps things clear. The penile blood vessels give early warning signs of heart artery disease when impotence shows up due to a slow-down of the blood flow. Exercise keeps the blood flowing and prevents impotence in the same way it prevents heart attacks.

Men Should Walk
The activity level needed to improve the blood flow amounts to two miles of walking at a brisk pace per day - about a half hour walk a day. Or a jog or other exercise that burns 200 calories and increases the heart rate. Biking is not recommended as it has been shown in some studies to increase the risk of impotence due to blood flow restriction from the bike seat.
Add : [email protected]
[email protected]
skype : massageandtherapy

Feel free to chat online for more details about sex or body heath treatments

which will start after 26st.

[dante3775]

Discover The Magical Power of Massage in Healing Your Prostate
You can have excellent prostate health again! With simple proper prostate massage, whether you're 30 or 90, you can start feeling better immediately! And, it's easy to do, once you know how.
Your pain will melt away, day by day! Your symptoms will gradually disappear. You'll start to feel good again. In fact you'll feel better all over. You'll sleep better, you'll have more energy, you'll be happier and your sex life will take back it's former sparkle.


Add : [email protected]
[email protected]
skype : massageandtherapy

Feel free to chat online for more details about sex or body heath treatments

which will start after 26st.

[jounitay]

I would like to make an appointment with you for the mentioned treatment i told you through chatting at yesterday evening .

[rokhard]

Thank you Dr Irene. I wish to make an appointment with you regarding the following prostrate and sex health issues:

1. urinary flow control
2. sustained erection

[analog]

Hello Dr. Irene:

When will you be back in Singapore?

Cheers,
jim

[Enoch]

Hi Dr. Irene.
Are you back in SG? Waiting to make an appointment with you.
Thanks a lot! :)

[~~Fresh~~]

Yeah... !!
Irene will be back this 20th July !!!

Finally she is back. Missed her wonderful massage badly.

[analog]

Hey Bros:

What is the contact for Dr. Irene?

Cheers,
jim